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Mango parfait
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A picture of Mango parfait.

Mango parfait

Shruti Dhawan
Shruti Dhawan @cook_15981737
Prayagraj(Allahabad)

#5pm
#cookclick
#losingweight

This sweet summer dessert is healthy,colorful and incredibly easy to make.
It uses a few ingredients easily available in our home.
I haven't added any added sugar to it and used overnight oats which is very healthy and keeps you full for a long time. so it's perfect for weight watchers.

#5pm
#cookclick
#losingweight

This sweet summer dessert is healthy,colorful and incredibly easy to make.
It uses a few ingredients easily available in our home.
I haven't added any added sugar to it and used overnight oats which is very healthy and keeps you full for a long time. so it's perfect for weight watchers.

Read more

Mango parfait

Shruti Dhawan
Shruti Dhawan @cook_15981737
Prayagraj(Allahabad)

#5pm
#cookclick
#losingweight

This sweet summer dessert is healthy,colorful and incredibly easy to make.
It uses a few ingredients easily available in our home.
I haven't added any added sugar to it and used overnight oats which is very healthy and keeps you full for a long time. so it's perfect for weight watchers.

#5pm
#cookclick
#losingweight

This sweet summer dessert is healthy,colorful and incredibly easy to make.
It uses a few ingredients easily available in our home.
I haven't added any added sugar to it and used overnight oats which is very healthy and keeps you full for a long time. so it's perfect for weight watchers.

Read more
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Ingredients

10 minutes
3 people
  1. 2mangoes
  2. 1pkt parle G or any sweet biscuit
  3. 4 tbspcane Sugar(optional)
  4. 1/4 cupoats, pumpkin & chia seeds soaked in yogurt overnight
  5. For garnishing
  6. as required Pumpkin seeds,chia seeds,dry cranberry and chopped almonds
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Steps

10 minutes
  1. 1

    Peel and cut 1 mango into cubes.

    A picture of step 1 of Mango parfait.
  2. 2

    Make mango puree of 1 mango in a blender.

    A picture of step 2 of Mango parfait.
  3. 3

    Crush the biscuits in blender or with mortar pestle.

    A picture of step 3 of Mango parfait.
  4. 4

    Mix sugar in oats. I love it plain so I didn't add sugar..it's totally optional.

    A picture of step 4 of Mango parfait.
  5. 5

    Combine everything together in layers starting with crushed biscuits then mango puree then soaked oats and on the top put mango cubes.

  6. 6

    Garnish with pumpkin seeds,chia seeds,dry cranberry and chopped almonds.

  7. 7

    Serve chilled.

    A picture of step 7 of Mango parfait.
  8. 8

    It's as easy as counting 123.

  9. 9

    Happy cooking and happy eating. 😊

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Copied!

Shruti Dhawan
Shruti Dhawan @cook_15981737
on May 26, 2019 15:13
Prayagraj(Allahabad)
homemaker, food and lifestyle blogger insta handle- @shrutiz_kitchen_journey
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