Wash your beans and rice, cook it as required.

Roast your fish in the oven or in my case i used a micro wave. Till the fish is a bit dry.

Wash chop your Onion, tomatoes, pepper & tatashe. Stir fry in a pan.

Pour your fried source in a pot cut wash you vegetables & pour in the pot of source, put it in your oven or microwave & steam for 2minutes & its ready.