Clean fish fillet from skin and bones. Chop it

Peel an onion and slice it. Peel and grind garlic clove

Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.

Peel and shred carrot, clean and slice bell pepper into thin strips

Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)

Add tomatoes, salt, pepper, basil and cook for 5 more minutes

Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times

Mince parsley and season the dish