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Moroccan rice salad (vegan and gluten free)
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A picture of Moroccan rice salad (vegan and gluten free).

Moroccan rice salad (vegan and gluten free)

Shell Tebbutt
Shell Tebbutt @cook_13470598

I had to change my diet a few years back for medical reasons, this is one of my go to salads for a summer main or a side for BBQ's. Can substitute rice for couscous or another grain, I use rice because I'm gluten free, meat or fish can be added for non vegans.

I had to change my diet a few years back for medical reasons, this is one of my go to salads for a summer main or a side for BBQ's. Can substitute rice for couscous or another grain, I use rice because I'm gluten free, meat or fish can be added for non vegans.

Read more

Moroccan rice salad (vegan and gluten free)

Shell Tebbutt
Shell Tebbutt @cook_13470598

I had to change my diet a few years back for medical reasons, this is one of my go to salads for a summer main or a side for BBQ's. Can substitute rice for couscous or another grain, I use rice because I'm gluten free, meat or fish can be added for non vegans.

I had to change my diet a few years back for medical reasons, this is one of my go to salads for a summer main or a side for BBQ's. Can substitute rice for couscous or another grain, I use rice because I'm gluten free, meat or fish can be added for non vegans.

Read more
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Ingredients

Preheat oven 180° C /350°F
Serves 3-4 as a main, 6-8 as a side
  1. 2 tbsprapeseed or olive oil
  2. 2garlic cloves finely grated
  3. 1medium sweet potato, peeled and small diced
  4. 1small butternut squash, peeled and small diced
  5. 200 gcooked chickpeas
  6. 1medium red onion sliced
  7. 50 gdried apricots chopped
  8. 3 cmginger peeled grated
  9. 2 tbspfresh orange juice
  10. 250 gbasmati rice cooked
  11. Spices :- 1tsp ground coriander, 1/2tsp cumin, tumeric and ginger, 1/4tsp chilli flakes, nutmeg, ground cloves and ground ginger
  12. Chopped fresh herbs to taste, mint, coriander and parsley
  13. Handfulchopped walnuts or nut of choice
  14. Pomegranate seeds
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Steps

Preheat oven 180° C /350°F
  1. 1

    Add sweet potato, butternut squash and onion to a shallow baking tray. Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Cover tray with foil and place in the oven, after 20min uncover tray and roast for a further 10-15 min until cooked and slightly caramelised.

  2. 2

    Soak the dried apricots in the orange juice until soft, chop the herbs and walnuts, set aside.

  3. 3

    When butternut mix is cold, carefully fold through the chickpeas, apricots, 1/3rd of the herbs and a handful of the rice. Add to a large serving dish, surround the salad with the remaining rice, then sprinkle over the walnuts, remaining herbs and the pomegranate seeds

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Shell Tebbutt
Shell Tebbutt @cook_13470598
on May 31, 2019 15:40

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