Stir-Fried Spicy Chicken Tenders

Name: Stir-Fried Spicy Chicken Tenders
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp sugar; 1 tsp paprika; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp cayenne pepper; 1 lb boneless, skinless chicken breast tenders, cut into 2" pieces; 1 T oil; 16 oz package frozen green bell pepper and onion mix

Sue @cook_3874779

Columbus, Ohio

6 net carbs
Recipe from EatingWell Healthy in a Hurry Cookbook
**As expected, quite spicy hot! It helps to serve with a spirilized zucchini.

Sue @cook_3874779

Columbus, Ohio

6 net carbs
Recipe from EatingWell Healthy in a Hurry Cookbook
**As expected, quite spicy hot! It helps to serve with a spirilized zucchini.

Saved

Ingredients

4 servings

1 tspsugar
1 tsppaprika
1/2 tspsalt
1/2 tspblack pepper
1/4 tspcayenne pepper
1 lbboneless, skinless chicken breast tenders, cut into 2" pieces
1 Toil
16 ozpackage frozen green bell pepper and onion mix

Saved

Steps

1

In med. bowl, combine all seasonings. Add chicken and toss to coat. Cover and refrigerate for 15 min. or overnight.
2

In large skillet, heat oil. Add peppers and onions and cook, stirring occasionally, until tender.
3

Add chicken and cook, stirring, until no longer pink. Serve hot.

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Cooksnaps

Saved

Sue @cook_3874779

on August 21, 2016 21:38

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

Keywords

Stir Fry Chicken Tender Onion Cayenne Chicken Breast Pepper Sweet Green Pepper

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Stir-Fried Spicy Chicken Tenders

Stir-Fried Spicy Chicken Tenders

Ingredients

Steps

Cooksnaps

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Keywords

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