Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Name: Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 250 g Pork tenderloin; salt and pepper; 2 Tbsp Flour; 1 Egg; 1/2 cup panko bread crumbs; 1-2 Tbsp Vegetable Oil for frying

Miyuki Suyari @cook_5589993

Tokyo

My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. You can cut extra calories by using tenderloin instead of the usual loin which is much leaner.

Miyuki Suyari @cook_5589993

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Ingredients

30 mins

2 servings

250 gPork tenderloin
salt and pepper
2 TbspFlour
1Egg
1/2 cuppanko bread crumbs
1-2 TbspVegetable Oil for frying

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Steps

30 mins

1

Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2

Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3

Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4

Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5

Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

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Miyuki Suyari @cook_5589993

on September 08, 2016 03:01

Tokyo

Hi I'm Miyuki and I teach cooking in English and Japanese in Tokyo. I'm a busy working mum of two boys, so my recipes are really quick and nutritionally well balanced.Come and visit my website!Website: http://www.simplyoishii.com/Facebook: https://www.facebook.com/simplyoishii/