Healthy veg khaman dhokla in microwave

Name: Healthy veg khaman dhokla in microwave
Cuisine: American
Ingredients: 1 cup besan (gramflour); 2 tbsp sooji (semolina); 1 tsp ginger paste; 1 tbsp lemon juice; 1/2 tsp salt; 1 pinch asafoetida; 1 tbsp grated carrot; 1-2 green chillies chopped finely (optional); 2 tbsp grated coconut; 1 tbsp coriander chopped; 1 tbsp oil; 1/4 th cup water; 1/2 tsp sugar; For tempering:; 1 tbsp oil; 1/2 tsp mustard seeds; 1 tsp sesame seeds; 1 pinch asafoetida (hing); 3-4 slit green chillies; 10-12 fried curry leaves

Kumkum Chatterjee @cook_12055532

#kidstiffin
This is a healthy non fried tiffin packed with the goodness of protein and colourful due to carrots and other greens which will appeal to the kids as well as adults.A famous snack of Gujrat but popular all over India, it can be made quickly and packed in tiffin or when guests arrive unexpectedly.

Kumkum Chatterjee @cook_12055532

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Ingredients

1 cupbesan (gramflour)
2 tbspsooji (semolina)
1 tspginger paste
1 tbsplemon juice
1/2 tspsalt
1 pinchasafoetida
1 tbspgrated carrot
1-2green chillies chopped finely (optional)
2 tbspgrated coconut
1 tbspcoriander chopped
1 tbspoil
1/4th cup water
1/2 tspsugar
For tempering:
1 tbspoil
1/2 tspmustard seeds
1 tspsesame seeds
1 pinchasafoetida (hing)
3-4slit green chillies
10-12fried curry leaves

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Steps

1

Mix 1 cup gramflour with little salt,sugar,1 tbsp refined oil,2 tbsp sooji,ginger paste and add water to make a thick batter of cake consistency.Let it rest for 10 minutes till sooji gets mixed properly.Beat thoroughly so that no lumps r there and the texture is smooth.Add grated carrot and chopped green chilli.Stir well.Adding chillies are optional if serving to kids.
2

Grease a microsafe glass container.Add Eno salt to the mixture and stir well.Immediately transfer the batter to the greased mould and microwave 1 1/2 minutes on high power.Check with a knife if it's done and we'll set.Heat 1 tbsp oil and sprinkle mustard and sesame seeds.Add a pinch of hing. Add curry leaves and fry Sprinkle this tempering on the dhokla.Heat 2 tbsp water with sugar till it dissolves.
3

Sprinkle this over dhokla.Garnish with chopped coriander,curry leaves,slit green chillies and grated carrot and coconut.Serve with tamarind or green chutney.