Chatpata Chana Wrap

Name: Chatpata Chana Wrap
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 wraps; 1 cup boiled chickpeas/kabuli chana; 1 onion chopped; 1 tomato chopped; To roast and grind:- 1 tbsp dried pomegranates seeds/sukha anardana; 1 tsp shah jeera; 2 tsp To mix together:- red chilli powder; 1 tsp coriander powder; 1 tsp Punjabi chole masala; 1 tsp roasted cumin powder; 1 tsp garam masala; 1 tsp amchor/dry mango powder; 1 cup lettuce For assembling the wraps:-; 1 tomato finely chopped; 1 onion chopped; 1/2 lime juice; 1/2 cabbage shredded; 1 tsp chat masala for sprinkle; 1 carrot grated

Kalpana Solanki @cook_13477867

#Kidstiffin
This recipe is perfect for kids because it is healthy and protin

Kalpana Solanki @cook_13477867

#Kidstiffin
This recipe is perfect for kids because it is healthy and protin

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Ingredients

30 mins

2 servings

2wraps
1 cupboiled chickpeas/kabuli chana
1onion chopped
1tomato chopped
To roast and grind:- 1 tbsp dried pomegranates seeds/sukha anardana
1 tspshah jeera
2 tspTo mix together:- red chilli powder
1 tspcoriander powder
1 tspPunjabi chole masala
1 tsproasted cumin powder
1 tspgaram masala
1 tspamchor/dry mango powder
1 cup lettuceFor assembling the wraps:-
1tomato finely chopped
1onion chopped
1/2lime juice
1/2cabbage shredded
1 tspchat masala for sprinkle
1carrot grated

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Steps

30 mins

1

Roast anardana and shahi jeera light brown and grind it to powder.
2

Mix together all the spices listed under to mix together and keep aside.
3

In a wok or pan heat oil add ginger garlic paste, slit green chillies and saute until golden brown.
4

Add the chopped onions and saute till transparent.
5

Add the tomatoes and cook until soft and oil separates.
6

Keep low flame add mixed spice and saute for a minute.
7

Add boiled and drain chickpeas and mix well. Add salt if required and cook for two minute.
8

Add roasted anardana-jeera powder mix well.
9

Cover and cook for 5 minutes and mixture will dry foam.
10

Mix salad ingredientes. Heat 1/2 tap oil in a skillet over medium heat for about 30 seconds on each side to heat up.
11

Layer with lettuce and then layer with chana masala, and top with salad.
12

Then squeeze the juice of lime and chat masala over it all.
13

Wrap up cut in half and wrap it in aluminium foil and enjoy with ketchup.