#goldenapronTastyyyyyyyy

#5pm These are made with leftover rajma. You can reuse the leftover rajma and turn them into a altogether new recipe.

#ebook

#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.

#greenveg#post1

#goldenapron

This sabji is under my first recipe category #ghar ka khanna#roj ka Khanna.Actually,this recip is for those who like ghiya...as it is very simple recipe and is made with very few ingredients.Trust me ,if you don't even like lauki,please try this very simple recipe....you can have it as a soup and it is very very good recipe for weight watchers .It is my son's favourite sabji.Even my daughter loves it ...but with some variations....I will share the variations also .

Parents always complain that kids are fussy whn it comes to food..and very choosy....But in my case its m ME who is always running away from food when it comes to eating...n very very choosy...so to fool my self and make me eat veggies i tried allo gobi in new version...Coulifour and carrot garvy with onion kofta...new look to normal allo gobi..yummy in taste and pata bhi nai chala it had gobi and carrots....

#greenveg.This is the finest version. You can have with rice or roti. You may opt to have with Dosa aur with Puri.

#Snacks# post 2

My kids loved it