Yeast free veggie Buns

Name: Yeast free veggie Buns
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup wheat flour (atta); 2 tbsp sugar; 1 tsp salt; 2 tsp baking powder; 1 tbsp unsalted butter(at room temperature); 1/4 cup + 3 tbsp milk (at room temperature); 1 tbsp Spinach puree (blanched & washed in ice cool water and then make puree.); For stuffing:; 3 tbsp boiled & mashed green peas; 3 tbsp crumbled paneer; to taste Salt; 1 tsp ginger & green chilli paste; Little garam masala; 1/4 tsp sugar; 1 small onion chopped; 1/2 tsp lemon juice; 1 tbsp oil + additional oil little; 1 tbsp coriander & mint chutney(green chutney); 1 tsp sesame seeds (to sprinkle over buns); 1 tsp chilli flakes(to sprinkle over buns)

Kirti Das @cook_15894310

Hyderabad

#greenveg
#goldenapron #week20

These buns are yeast free, made out of whole wheat, spinach,coriander and mint leaves, green peas. Most importantly baked not fried. Nutritious and tasty. Look also awesome to attract kids.

#greenveg
#goldenapron #week20

These buns are yeast free, made out of whole wheat, spinach,coriander and mint leaves, green peas. Most importantly baked not fried. Nutritious and tasty. Look also awesome to attract kids.

Kirti Das @cook_15894310

Hyderabad

#greenveg
#goldenapron #week20

These buns are yeast free, made out of whole wheat, spinach,coriander and mint leaves, green peas. Most importantly baked not fried. Nutritious and tasty. Look also awesome to attract kids.

#greenveg
#goldenapron #week20

These buns are yeast free, made out of whole wheat, spinach,coriander and mint leaves, green peas. Most importantly baked not fried. Nutritious and tasty. Look also awesome to attract kids.

Saved

Ingredients

30 mins

2 servings

1 cupwheat flour (atta)
2 tbspsugar
1 tspsalt
2 tspbaking powder
1 tbspunsalted butter(at room temperature)
1/4 cup+ 3 tbsp milk (at room temperature)
1 tbspSpinach puree (blanched & washed in ice cool water and then make puree.)
For stuffing:
3 tbspboiled & mashed green peas
3 tbspcrumbled paneer
to tasteSalt
1 tspginger & green chilli paste
Little garam masala
1/4 tspsugar
1small onion chopped
1/2 tsplemon juice
1 tbspoil + additional oil little
1 tbspcoriander & mint chutney(green chutney)
1 tspsesame seeds (to sprinkle over buns)
1 tspchilli flakes(to sprinkle over buns)

Saved

Steps

30 mins

1

To make the dough,combine the dry ingredients in a medium bowl: flour, sugar, salt, and baking powder.
2

Using your hands or a spatula, create a well in the middle of the flour mixture.
Pour the milk and melted butter into the middle. Mix with spatula until it becomes a crumbly consistency.
3

Transfer the dough to a pastry board or tabletop sprinkled with flour. Knead the dough with your hands until all ingredients are combined and u will get a smooth dough. It will take aprox 10 mins. Divide the dough into 2 portions.
4

In one portion mix Spinach puree. Knead this for 1 more min. It will be little sticky, u can dust flour and knead it. Keep another portion as it is. Cover and keep both dough for 15 mins minimum.
5

Heat 1tbsp oil in a pan. Add chopped onions,green chilli & ginger paste.Fry little. Then add mashed green peas, crumbled paneer, salt, sugar, garam masala. Cook for 1 min on low flame by covering it. Add lemon juice. Switch off and let it cool.
6

Make equal size balls out of both types of doughs. Roll each in equal size rectangular roti. Apply green chutney over plain roll.
7

Then spread some stuffing over chutney. Then place one green rectangular roll over this. Seal all sides and cut this (joined from 1 end),like in the picture shown👇
8

Make braids. Then rollit from back side, making a round bun like the picture.
9

Preheat the oven for 10 mins at 180°c. Keep all the buns in a oven proof dish. Brush the buns with milk and sprinkle some red chilli flakes, sesame seeds.
10

Now bake these buns in preheated oven for 15/20mins or until done at 180°c. Enjoy these hot buns with green chutney or any chutney of your choice. Sooo crusty from outside and soft from inside. Healthy and tasty☺.