Seafood Baked Rice

Name: Seafood Baked Rice
Yield: 4 servings
Cuisine: British
Ingredients: 1 tablespoon Olive Oil; 1 Onion *finely chopped; 1-2 cloves Garlic *finely chopped; Salt & Pepper; 1 Canned Diced Tomatoes *400g; 360 ml Chicken Stock; 2 cups (*180ml cup) Medium Grain Rice; 1 Red Capsicum *cut into 8 strips; *e.g. Prawns, Squid, Fish Fillets, Clams, etc; 500 g Seafood; 2 tablespoons Parsley *finely chopped

Hiroko Liston @hirokoliston

Melbourne, Australia

Rice dishes such as this one, similar to ‘Paella’, are easy to cook in the oven because you can forget about it. For this ‘Seafood Baked Rice’, I always use Marinara (Seafood) Mix. I could have arranged the seafood pieces more artistic way. You can use better quality seafood and make it look beautiful!

Hiroko Liston @hirokoliston

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Ingredients

4 servings

1 tablespoonOlive Oil
1Onion *finely chopped
1-2 clovesGarlic *finely chopped
Salt & Pepper
1Canned Diced Tomatoes *400g
360 mlChicken Stock
2 cups(*180ml cup) Medium Grain Rice
1Red Capsicum *cut into 8 strips
*e.g. Prawns, Squid, Fish Fillets, Clams, etc
500 gSeafood
2 tablespoonsParsley *finely chopped

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Steps

1

Preheat the oven to 200℃.
2

Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
3

Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
4

Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
5

Sprinkle with chopped Parsley and serve.