Kidney Beans Beetroot Tacos

Name: Kidney Beans Beetroot Tacos
Total time: 5400 s
Cuisine: Indian
Ingredients: For Beetroot Puree:-; Beetroot 1 big size; For tacos:-; 1 cup Corn meal/Makki Ka atta; 1/2 cup Whole wheat flour; 1/2 cup Beetroot puree; salt as per taste; Water as required; For Taco Filling:-; 1 cup Boiled kidney beans; 1 cup Capsicum Diced; 1/2 cup Sweet corn; Tomato Deseeded 1 Big; Small avocado 1 No; Cucumber 1 medium size; Juice of one lemon; 2 tbsp Taco seasoning; 1/4 cup Chopped coriander

Ruchi Sharma @Panky_1234

Vietnam

#nonindian
A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling.A taco can be made with a variety of fillings.A taco is often accompanied by garnishes such as salsa, chilli pepper, avocado, tomatoes, onions and lettuce.

Ruchi Sharma @Panky_1234

Saved

Ingredients

1 hr30 minutes

For Beetroot Puree:-
Beetroot 1 big size
For tacos:-
1 cupCorn meal/Makki Ka atta
1/2 cupWhole wheat flour
1/2 cupBeetroot puree
salt as per taste
Water as required
For Taco Filling:-
1 cupBoiled kidney beans
1 cupCapsicum Diced
1/2 cupSweet corn
Tomato Deseeded 1 Big
Small avocado 1 No
Cucumber 1 medium size
Juice of one lemon
2 tbspTaco seasoning
1/4 cupChopped coriander

Saved

Steps

1 hr30 minutes

1

Puree procedure:-
2

Peel the beetroot and cut into small pieces.
3

Steam the beetroot until soft and set aside to cool down.
4

When beetroot is cooled down blend in a blender to form a smooth paste.
5

Dough procedure:-
6

Place corn meal in a bowl with whole wheat, salt and mix well.
7

Add beetroot puree to flour and start kneading dough if required use water. I used 2tbsp of water.
8

The dough is like chapati dough.cover with plastic wrap and set aside for 15mins.
9

Filling Procedure:-
10

In a non-stick pan, add 1 Tbsp Olive oil, when oil is hot add kidney beans, capsicum and corn. Saute for few minutes.Turn of the flame.
11

Add Taco seasoning to the mixture.
12

Combine avocado, deseeded tomatoes, cucumber and lemon juice in a bowl.
13

For making tacos:-
14

Heat skillet over medium heat.
15

Take a small ball from the dough roll into a very thin disc.The way you make chapati. But they are thinner than chapati.
16

Place the tortilla on the warmed skillet. After it begins to lightly puff flip and cook the another side.
17

Same way prepares all the tortillas.
18

Taco Shell Procedure:-
19

Preheat the oven at 190*c for 10 minutes.
20

Place the prepared tortilla on work place and coat with little Oil on both sides.
21

Drape each tortilla over two bars of the oven rack or place between cups on upside down muffin tray and bake at 190*c for 7 to 10 mins.
22

Remove tacos from the oven,divide kidney bean and corn mixture between tacos.
23

Top with avocado salsa.Sprinkle coriander and serve immediately.