Garlic chicken and rice

Name: Garlic chicken and rice
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 cup sweet onions, chopped; 10 cloves or 1 bulb of garlic; 1 pound chicken, cut into 1 inch pieces; 2 1/2 cups fat free chicken broth; 1 cup sliced mushrooms. I like to use baby bellas; 1 cup rice; Salt; Pepper; Garlic powder

Shari @shariboberry

Middletown, Orange County, New York

This is a recipe I adapted from weight watchers. It’s delicious and healthy and one of my favorites. Don’t be intimidated by the amount of garlic used. It only seems like a lot but if you’re like me, garlic is life. Its really not as potent as you may think.

Shari @shariboberry

Middletown, Orange County, New York

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Ingredients

2 tbspolive oil
1 cupsweet onions, chopped
10 clovesor 1 bulb of garlic
1 poundchicken, cut into 1 inch pieces
2 1/2 cupsfat free chicken broth
1 cupsliced mushrooms. I like to use baby bellas
1 cuprice
Salt
Pepper
Garlic powder

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Steps

1

Season chicken with salt, pepper and garlic powder.
2

Put 1 tbsp olive oil in skillet over med-high heat. Add.chicken.
3

Cook until browned on both sides. About 8 min per side
4

Remove chicken and keep warm. Deglaze pan with water if necessary and wipe the pan
5

Add the other tbsp of olive oil. Cook onions and mushrooms
6

Add garlic and sauté for about 1-2 min
7

Add rice and broth. Stir well.
8

Bring to a boil and then put heat on low. Cover and simmer about 20 min.
9

When rice is done, turn off heat and leave covered for another 5-10 minutes.
10

Serve and enjoy!