#week1of5

All purpose flour • Eggs • Rolled oats • Butter • Mussoli • Sugar • Mixed nuts and dry fruits(chopped) • Honey • Bread crumbs • Orange essence • Sweet potatoes (boil and mashed) • salt

poha • big onion • oil • green or dry red chilli • ginger and garlic paste (optional) • urad Dal and mustard seed • Curry leaves little • Coriander leaves • jeera

Raw rice • Boiled rice • Urdh dhal • Coconut small pieces • Peppers • Green chillies, chopped • Coriander leaves • Carrot (scraped 2tbs) • Gram dal (soaked) • Salt • Coconut oil • Cashew nuts (cut into pieces) (optional)

pink masoor dal • medium size onion fine chopped • cleaned & chopped coriander • ginger garlic paste • green chili finely chopped • cumin seeds • asafetida • red chili powder • mango powder (optional) Oil for frying • Salt

small sized cube cut boneless chicken • large egg • medium sized chopped onions • chopped green chillies • soya sauce • ginger-garlic paste • Salt • Oil for frying • all purpose flour • Warm water as required • small sized cucumber • black pepper •

porso millet, • wheat daliya, • saboot urad dal, • tspn of methi seeds • Salt

For idli dosa Batter • idli rice / parboiled rice • fenugreek seeds • urad dal • water to soak • oil for roasting dosa and greasing idli plate

idli batter • boiled and mashed potato • oil for making masala aloo • mustard seeds • turmeric powder • red chilli powder • Salt • Oil for greasing the glasses • For seasoning • oil • mustard seeds • podi/ gunpowder •

brown bread • boiled eggs • small banana • pepper powder • cocoa chocolate • peanut butter • mayonnaise • butter - optional

mung bean (green gram) • medium onion • medium tomato • Cilantro leaves • black pepper powder • chat masala powder • Salt

boiled chickpea(chana) • curd,1 tsp cumin seeds (roasted and grind) • tomato, 2 cucumber, 1/2 apple,1 onion and 2 green chillies • potato boiled,1 cup bondi(small fritters made from gram flour) • Get easily in Indian markets • salt,1 tsp black pepper

To make sauce/chutney • fresh coconut grated • coriander leaves,4 to 5 • Green chillies,1 tbsn zeera(cumin)3 piece of garlic • lemon juice,salt • Boiled eggs,cucumber,beetroot,onions,boiled POTATOES n tomatoes • Cream cheese,some salt some pepper

suji • curd • eno • lemon juice • chopped onion • oil • mustard seed, • curry leaves • Peri peri masala • salt • haldi • lal mirch

large Potatoes boiled • Salt or to taste • Oil • Black Mustard Seeds • Asafoetida • Ginger grated • Bengal Gram or Chana Daal • Turmeric powder • Curry Leaves • Green Chillies finely chopped • Garam Masala • small bunch Coriander Leaves finely chopped

sooji • water(according to quantity) • Chopped adrak • Chopped green chilli • Coriander leaves • Salt • Oil • stuffing- • mashed boiled potatoes • Turmeric powder • Red chilli powder • Amchoor •

suji • curd • Water as per requirement • onions finely chopped • cucumber finely chopped • tomato finely chopped • sweet corn boiled • capsicum finely chopped • green chutney • tamarind chutney • meetha soda • roasted peanut •

raw peanuts • small onion • dry red chilli • urad dal • chana dal • garlic cloves • ginger • tamarind • salt • oil • oil • mustard seeds •

rice • chana Dal • udad Dal • moong Dal • tuvar dal • curd malai • buttermilk • chilli ginger garlic paste • chopped coriander • Salt • soda • vaghare: •

bread • sun flower oil • besan • water • as required Coriander leaves (small bunch cleaned and chopped) • as per taste Salt (according to taste) • red chilli powder • haldi powder • Ginger garlic paste

poha • boiled potato • chopped capsicum • grated carrot • chopped coriander • onion • chilli ginger paste • sesame seeds • lemon juice • sugar • garam masala • roasted oats powder •

bread slices • chopped vegies(onion, capsicum, tomato,any of your choice) • sooji • malai • salt • chilli flakes • chaat masala • oregano • grated paneer

soaked poha(it should be soaked more very wet) • sprouted mung paste • sprouted chana paste • maize flour • roasted oats powder • chilli ginger garlic paste • chopped coriander • chopped methi • grated carrot • finely chopped spinach • finely chopped capsicum • sesame seeds •

rice • udad Dal • black pepper • curd • Salt • soda • Oil for greasing

Soaked Rice • Soaked Bengal Gram/Chana Dal/Chickpea • Chopped Bottle Gourd • Chopped Onion • Chopped Garlic • Chopped Ginger • Chopped Green Chillies • Chopped Green fresh Coriander • Chopped Carrot • Chopped Capcicum • Cumin Powder • Turmeric Powder •

sooji • khatta dahi • eno • lemon juice • beetroot puree • mint • dhaniya • curry leaf paste • salt • Chopped kaju

Wheat flour • Water as per required to knead dough • Ghee or refined flour for frying • For tea • Milk • Tea • Sugar half tablespoon • Elaichi • Kheri ka Achar(Recepie already uploaded)

Soaked Rice • Soaked Black Gram • Dry Soaked Rice Crumbs/Chura • Chopped Onion • Chopped Tomatoes • Chopped Capcicum • Chopped Coconut • Chopped Carrot • Chopped fresh coriander • Chopped Green Chillies • Cumin Seed • Fenugreek •