Bottle guard kootu / Surakkai kootu

Name: Bottle guard kootu / Surakkai kootu
Total time: 900 s
Yield: 4 people
Cuisine: American
Ingredients: 2 tbsp Split roasted Chickpeas/ Chana dalia/Pottu kadalai; 1 tsp Cumin seeds; 3 tbsp Coconut, grated; 1 Red Chilli (Optional); Oil; 1/2 tsp Mustard seeds; 1/2 tsp Cumin seeds; 1/4 tsp Hing/Asafoetida; Leaves Curry; 1 medium size Chopped Bottle gourd(skin peeled); 1/4 cup Moong dal washed; 1/2 tsp Turmeric powder; 1 tsp to 1 tbsp Sambar powder; Salt

Indu Shruthi @hungryfusion

#week21
#GA4
#bottleguard

Indu Shruthi @hungryfusion

#week21
#GA4
#bottleguard

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Ingredients

15 mins

4 people

To grind
2 tbspSplit roasted Chickpeas/ Chana dalia/Pottu kadalai
1 tspCumin seeds
3 tbspCoconut, grated
1Red Chilli (Optional)
For tempering
Oil
1/2 tspMustard seeds
1/2 tspCumin seeds
1/4 tspHing/Asafoetida
LeavesCurry
Other ingredients
1medium size Chopped Bottle gourd(skin peeled)
1/4 cupMoong dal washed
1/2 tspTurmeric powder
1 tspto 1 tbsp Sambar powder
Salt

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Steps

15 mins

1

Video link: youtu.be/oZe1kDqNBYU
2

Add the temperings in pressure cooker.
3

Add Turmeric powder, Chopped Bottle gourd & Sambar powder. Cook for a minute.
4

Then add washed Moong dal & Salt. Cook for 2 mins
5

Meanwhile grind ingredients given under to grind. Add it to the pressure cooker
6

Cover with lid & pressure cook for 3 whistles.
7

Delicious & Healthy Bottle gourd kootu is done. Goes very well with Rice.

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Cooksnaps

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Indu Shruthi @hungryfusion

on February 07, 2021 13:51

I believe in Healthy clean eating creates greater impacts in life. White sugar & Maida free recipes !Check out: https://www.youtube.com/c/HungryFusion