3tbsp

For the apples* • apples of choice • water or more • slabs of butter or ghee (same as 3tbsp) • oats • cinnamon • brown sugar • ginger • cloves • 5 spice (optional) • salt • For the crisp on top * •

oats • dark brown sugar • creamy peanut butter • (Optional)3tbsp crunchy peanut butter • baking soda • butter • honey • vanilla • eggs • flour

halved Brussel Sprouts / cut length wise • Get a hot skillet/ cast iron hot on med high w 3tbsp butter and 3 tbsp olive oil • lemon juiced • Cooked Well Done Bacon- crispy (optional) • Sea Salt • Pepper • Balsamic optional

chicken breast • crushed celery and garlic • Salt to taste • lemon juice • Thin breadcrumbs • corn flour • cornstarch • all-purpose flour • baking powder • tsp salt • Some water for a thick batter • Medium sized breadcrums

Pre-boiled and tender pork ribs or tail (unsalted) • tomatoes, chopped • garlic cloves, chopped • onion, chopped • Okras or green beans, sliced • Coconut milk (fresh) or (3Tbsp coconut powder mixed in water) • scoop of spicy shrimp paste (Thai, Filipino, Malaysian, Indonesian, Singaporean - any works! Remove liquid if watery) • Cooking oil for sauté • Pepper, to taste

(1.2 oz,３Tbsp) unsalted butter, room temperature • (1.2 oz, 4 Tbsp) powdered sugar • egg white, room temperature • (0.35 oz, 1.5 Tbsp) almond flour • (0.9 oz, 2 and 4/5 Tbsp) cake flour, or all-purpose flour • cocoa powder, sugar-free • vanilla oil, optional • chocolate, for dipping

lbs. Ground Beef • Any Flavor Stuffing Mix (I used Cornbread) • Lg. Egg • Ketchup • A1 Steak Sauce • Yellow Onion, minced • All-purpose Seasoning • Black Pepper • Lg. Russet Potatoes, peeled washed and cubed • Tbsps. Milk • All-purpose Seasoning • Shredded Cheddar Cheese •

tapioca flour • brown rice flour • white rice flour • sweet rice flour • coconut flour • sea salt • baking powder • baking soda • caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod • flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes) • melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven) • apple cider vinegar •

green mangoes, peeled and julienned • garlic, peeled • roasted cashew • chilies padi, sliced thinly • shallots, sliced thinly • gula melaka, melted with 3tbsp hot water • fish sauce • thai lime • big tomatoes/cherry tomatoes • corriander

cooked orzo(1 1/2 cups uncooked) • fresh basil fine chopped (reserve 3tbsp for service) • large garlic cloves minced • Zest of 1 large lemon • lemon • peas • Salt • unsalted butter • lemon pepper season • boneless skinless chicken breasts

Orange juice/mixed fruit juice-1/4cup(here I used orange juice)(For soaking) • Golden raisins-1tbsp(For soaking) • Dates-2tbsp(For soaking) • Tutti Frutti-4tbsp(For soaking) • Milk-1/2cup(For Buttermilk) • Vinegar-1tsp(For Buttermilk) • Sugar-3tbsp(Caramel syrup) • Water-1tbsp(Caramel syrup) • Water-4tbsp(later used in Caramel syrup) • Sugar-1/4 cup(Add to the caramel syrup+soaked dry fruits) • All-purpose flour-1cup(Sieve this dry mixture) • Baking powder-1tsp(Sieve this dry mixture) •

Green olive pitted • (1 large jar pitted olive with pimento or without) • Walnut (1 cup) • Parsley (1/2 bunch) • Green onion (5peices) • Olive oil (1/4 cup) • Lemon juice (3Tbsp)

all purpose flour • sugar • butter, softened • eggs • sour cream • baking powder • salt • Zest from 3 lemons • lemon juice • lemon extract • vanilla • *3/4 cup of blueberries or 3tbsp poppyseeds-optional** •

Boneless Chicken legs cut into small pieces - 250 gm • Marination mixture: tandoori masala paste 2tbsp, yogurt 3tbsp • Chopped onion - 1 large • Ginger garlic paste • Chopped tomatoes - 2 medium sized • Green chillies • Red chilli powder - • Coriander powder • Garam masala - • Achari masala -3

all-purpose flour (462g=3c) • baking powder (17g=6tsp) • coco sugar (24g=3tbsp) • cocnut oil (80g=6tbsp) • water (657g=3c)

rice flour • potato starch • ■2tbsp olive oil • ■3tbsp maple syrup • ■1 egg • ■1tsp baking powder • ■a pinch of salt • milk • cocoa powder • #2tbsp cream cheese • #2tsp sugar • #a bit of food colouring •

eggplants • ＊1 cup of "Dashi"(broth) • ＊3 tbsp soy sauce • ＊3tbsp mirin • An adequate amount of bonito flakes

yellow zucchini s • garlic • tomatoes • onion • Red Chilli • Black Pepper corns 3tbsp grated • Salt • Turmeric • yogurt

Room-temperature vegan butter / margarine (107g=1/2cup) • Brown sugar (102g=1/2cup) • White sugar (53g=1/4cup) • baking powder (4g=1/2tsp) • baking soda (4g=1/2tsp) • salt (2g=1/4tsp) • vanilla extract (7g=1tsp) • chickpea brine (48g=3tbsp) • all-purpose flour (175g=1cup+2tbsp) • chocolate morsels (146g=1cup)

dark sauce • light soy sauce • cinammon stick • star anise • thumbs size rock sugar • pork belly • cornstarch with 3tbsp of water

crab, shredded • salad shrimp • large tomatoes, diced • lime juice (about 10) • extra large sweet onion • large bunches of cilantro • orange soda • tapatio • beer • ketchup • salt • granulated garlic (powder) •

cucumber ;2 tbsp. cream cheese ;3tbsp fresh cream ; 2tbsp mixed bell pepper ; 1tsp tomato ; pinch of salt and pepper For garnishing olive oil and balsamic vinegar

To make chicken pakora 1. Take 1kg boneless chicken cut according to your choice, 1½tbsp corn flour, 3tbsp maida flour, 2½cups water, salt according to taste. Now for chili fry 1. Take • bunch of spring onion's chop the onion straight long n leaves fine, 3 capsicum and 3 spicy chillies chopped straight long, oil and 2pkts of chicken chili masala.

Can of plain tomatoe sauce • Parmesan cheese • chopped tomatoe, or lg.Can of diced • Minced onion • Italian seasoning to taste • optional mushrooms, bell pepper, etc whatever you like to add to your sauce • Bacon & 2-3tbsp bacon grease • Top with additional parmesan cheese before serving. • Garlic powder or four cloves of fresh minced garlic • Salt & Pepper to taste • basil

sorghum flour • potato starch (not flour) • sugar • salt • baking powder • bicarb / baking soda • grated orange zest • olive oil • agave nectar • fresh orange juice • Vickys Best Egg Replacer for Gluten-Free, from my profile, mixed with 3tbsp water* • vanilla extract •

gluten free buckwheat flour • salt & pepper • thyme, basil, oregano etc - optional • Vickys Best Egg Replacer for Vegan Baking + 3tbsp water • light coconut milk • olive oil for frying

yellow cornmeal • gluten-free / plain flour • salt • coconut milk (or alternative) • white vinegar • ground flaxseed mixed with 3tbsp water and left to sit to become gelatinous (replaces 1 egg) • baking powder • baking soda / bicarb of soda • sunflower spread / butter, melted • gluten-free hotdog sausages • maple syrup - optional