Put cod fish on a tray • Add a little salt & pepper on the cod fish • Set the oven timer for 25 minutes (Max for cod fish) • Get Broccoli pack out • Put Broccoil on another tray • Add a little salt on the Broccoils • Set the oven timer for the broccoil for 25 minutes on the bottom • When broccoil and cod fish is done cool them off

my ratatouille • cod loin • Seasoning of your choice for fish • oil • Chopped green onions for garnish

Mac n Cheese (your own premade) or in this case I use • Spicy Cod Roe (also known as mentaiko) • Cream Cheese (or substitute with milk and butter) • Boiling Water • Cheese (choose your own, the cheese comes with the box here)

cod loin fillet • Seasoning for fish (I used a combination Asian garlic rub/black pepper) • olive oil (I used chili infused olive oil) • butter • butter • flour • green onions chopped • red chili peppers chopped • garlic cloves minced (about 2 large cloves) • heavy cream • chicken broth • cajun seasoning •

farmers kielbasa, cubed • butter • ribs celery chopped • leeks whites and light greens, finely sliced • cayenne • paprika • Pinot Grigio or other dry white wine • flour • vegetable stock + 250 MLS water • Thai fish sauce • medium yellow flesh potatoes (to your taste), cubed • cod cheek •

Cod fillets about 1.3 Kg total • Asparagus trimmed • Spring onions (or scallions) sliced • Potatoes sliced into 1/2 inch rounds • Parsley finely chopped • The juice of 1 lemon • Olive oil extra virgin (divided) • Salt and Pepper to taste • White wine • Thyme dried • Tarragon dried

Sliced cod fish thawed • Sliced ginger • Tomato • Mushroom • Fried garlic • Soy sauce • Shaoxing wine • Sesame oil • Water • Coriander or spring onion

small cod fish • Cooking.oil • tomatoes diced

cod fillets • cherry tomatoes • butter • olive oil • salt • Paprika powder • garlic clove, chopped • fresh chopped parsley • lemon juice

fresh cod fillets, rinsed and dried • onions, sliced • orange pepper, sliced • fresh cherry tomatoes, rinsed • salt • black pepper • dried dill weed • lemon juice • garlic, minced • olive oil • white vinegar

dried shiitake mushrooms • water • large umeboshi plum • ginger • Fish slices and Cod • Tomatoes • Bok choy • Black fungus

fennelroot, white part chopped, greens dried in oven • white onion, chopped • diced roma tomato • small whole garlic bulb • lemon • olive oil • each crushed bay leaf, sage, thyme, rosemary, pepper • saffron tea • Optional 1/2 Tsp turmeric powder for more saffron color • clam broth • water • white cooking wine •

For the Saffron Rice: • pinches saffron threads • tbsp Extra Virgin Olive Oil from Spain • small yellow onion, minced (about 1/2 cup) • cups long grain white rice or basmati • cups low sodium chicken stock or water • For the Cod: • Four 4-ounce skinless cod fillets about 3/4 - 1-inch in thickness • cups Extra Virgin Olive Oil from Spain • For the Roasted Tomatoes: • ounces (or 2 cups) cherry or cherub (pear) tomatoes • tablespoons Extra Virgin Olive Oil from Spain •

large fresh cod fillets 2.5 lbs. • Cajun or Smoked Papirika • thyme • black pepper • course sea salt • red pepper flakes • white pepper • cayenne pepper • olive oil or avocado oil • Cast iron skillet • Hot Grill

Small Onion, diced • Med Carrots, peeled and diced • celery, diced • Potatoes, peeled and diced • Garlic, minced • Diced Tomatoes • Fish People Bouillabaisse • Cod Fillets, or Red Snapper, cut into 2-3 inch pieces • Lg Shrimp, peeled deveined • Frozen Mussels in Garlic & Butter (Or 2 cans clams) • Fish Stock or Veggie Stock with 2 bottles clam juice • Fresh or dried parsley, any herbs you like to add to soup, •

cod fillets • paprika • cumin • turmeric • Olive Oil from Spain • salt • extra virgin olive oil from Spain • diced chives • cooked couscous • pomegranate seeds for garnish

unsalted butter • all-purpose flour • large onion, chopped • green bell pepper, chopped • celery sticks, chopped • garlic, minced • smoky paprika • dried oregano • dried thyme • can whole tomatoes, drained and chopped • chicken stock • bay leaves •

coleslaw veggies • mayo • sriracha (or more if you want is spicier) • honey • Juice of 1/2 lime • filets of fish (I used cod) cut in 1/2 to make 8 pieces • mayo • sriracha • shredded unsweetened coconut • + 1 tbs panko breadcrumbs (GF breadcrumbs if you're GF)

rice • fresh spinach • cooked chickpeas • desalted cod, cut into strips • ripe tomato • parsley • garlic cloves • saffron strands • Salt • Extra Virgin Olive Oil from Spain • ñora (small, round, dried peppers. Can be substituted with a level spoonful of paprika) • fish stock or water •

garlic • (or more) Thai chilies, halved lengthwise and de-seeded • medium shallots • nub ginger, slightly bigger than thumb-sized • small handful cilantro stems • red bell pepper, de-seeded • lime (rind and juice) • whole black peppercorns • ground coriander • palm sugar • baby bok choy, trimmed • medium carrots, cut into very thin slices •

Oil (for deep frying) • Flour • paprika • Salt (to taste) • Pepper (to taste) • fish fillets (such as haddock, tilapia, or cod) • Optional: lemon wedges, tartar sauce, or homemade rémoulade sauce (for serving)

corn tortillas or 1 flour tortilla (organic preferred) • serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen • baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped • a red bell pepper • frozen corn • sumac • paprika • cumin • salt • dried oregano • garlic powder • black pepper •

Shiitake powder • water • Mentsuyu (Japanese noodle soup base thickened by 2 folds) • sugar (or to taste) • white flesh fish (cod, flounder, or others) • ginger (julienned) • Carrot (garnish) • Spinach (garnish) • White thin leek strips (garnish)

filets of raw cod (170 grams) • potatoes (mashed) • Chinese fermented black beans • oyster sauce • salt • Flour • Beaten egg • Bread crumbs • (for dredging) • Olive oil • Lemon • ●1 Tbsp white wine •

Cracker Meal, Seafood Fry Mix • Salt • Pepper • Milk • Frozen veggies • frozen cod fillet • Cooking spray

halibut,cod or salmon • eggs • anchovy paste • Little salt • Little pepper • bread crumbs • Milk to moisten crumbs • Paprika

Cod fish (cut into dice) • Lemon • Salt • all-purpose flour • rice flour • Water • For the sauce: • chop ginger • garlic (chopped) • brown sugar • soy sauce • oyster sauce •

firm white fish fillets (eg. Cod, basa, flake) • garlic, diced • piece of ginger, finely diced • small hot red chillies (or to taste) • medium sweet potaoto (cut into bite size chunks) • x pieces baby corn • x tin coconut cream • your favourite curry powder (or make your own!) • Yoghurt and bread (to serve)