Crustless quiche

container low fat cottage cheese • large eggs • bag frozen spinach, cooked and squeezed of all liquid • chopped, sliced mozzarella • freshly grated Parmesan cheese • salt • ground pepper mix • garlic powder • harissa • olive oil

bulk breakfast sausage • fresh spinach • large eggs • heavy cream • water • shredded mozzarella • shredded sharp cheddar • crumbled feta • Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

vegetable broth • onion, chopped • carrots, coarsely shredded • chopped celery • Optional: 170 grams (6 ounces) fresh mushrooms, chopped • regular rolled oats • chopped parsley • Fresh or dry herbs like oregano, time, tarragon, chives, to taste • garlic • grated Parmesan or Romano cheese • eggs, beaten • ground nutmeg •

large eggs • finely chopped onion • chopped mushrooms • chopped red bell pepper • zucchini, cut into slices a little over 1/4” thick • Large handful of spinach • minced garlic • shredded cheese (any cheese that melts easily will work. See Notes below) • cottage cheese • freshly ground black pepper • or two of chopped fresh herbs to your liking (Optional) • Olive oil for sautéing the veggies •

Large Eggs • Celery Cream • Himalayan Salt • Garlic Powder • Chunck Chicken Breast

unsalted butter + 1/2 tbs for later • large portobello mushroom caps (about 3oz) - finely chopped • shiitake mushrooms - thinly sliced • dried whole thyme leaves • kosher salt - divided • black pepper • gouda cheese - shredded • large eggs • heavy whipping cream

broccoli florets • medium potato • cherry tomatoes • finely chopped parsley • medium carrot • green habanero chilli (deseeded) • garlic paste • full fat milk • medium eggs • grated parmesan cheese • Salt and pepper

bacon cut into 1/2 " pieces • finely chopped onion (about 1 small onion) • large or 2 small potatoes peeled • fresh baby spinach (about 4 oz) freshly chopped • grated cheddar cheese (about 1.5 cups shredded), divided • large eggs • half and half or equal parts whipping cream and milk • Tabasco sauce

olive oil • Mushrooms • Grated Chedder cheese • Cream • milk • Eggs • Approx 1 Cup whole milk • salt • pepper • diced tiny onions

large eggs • tomato diced • bell pepper diced • onion diced • cream cheese • milk • Parsley • Black pepper • Salt • Oregano • Mrs. Dash to taste • Garlic powder •

eggs • Blue Cheese • large onion • medium size leeks • pot natural yoghurt • olive oil • salt and pepper • garden herbs (I used mint, basil, parsley and rue)

eggs • milk • flour • grated cheese • grated or finely chopped ham • medium onion and 2-3 green onions • salt and pepper

bacon, fried and crumbled • green onions, chopped • tomato, diced • sliced fresh mushrooms, • eggs • sour cream • shredded cheddar • shredded mozzarella

eggs • whole milk • heavy cream • grated cheese • sour cream/Creme fraiche • leek, chopped • shallots, chopped • chopped Swiss chard • red pepper, diced • chopped cooked ham • bread crumbs • olive oil •

onion , finely chopped • garlic, minced • cauliflower head, de-stemmed, cut into florets • eggs, beaten • salt • pepper • milk • dill • cheddar cheese, shredded • cottage cheese • mozzarella cheese, shredded • oil for frying onion and garlic

eggs • self rising flour • Salt • pepper powder • dried thyme and or dried oregano • Finely chopped onion • Finely chopped French beans • chopped mushrooms • minced chicken/bacon (optional ) • broccoli • spring onions chopped • cayenne pepper •

shallot, chopped • diced ham • butter, salted or unsalted • large eggs • sour cream • heavy cream • shredded sharp cheddar cheese • hot sauce, such as franks red hot • pepper and salt to taste • . tablespoons freshly grated romano cheese • green onion, thin sliced

zucchini (i used green zucchini and yellow straightneck squash) • spring onions, white and green parts • chopped dill • eggs • milk • grated cheese( i used sharp cheddar) • salt, pepper, dash of cayenne

onion, chopped • garlic, chopped • fresh spinach • mushrooms, sliced • eggs • heavy cream • garlic powder • salt • pepper • olive oil • olive oil • swiss cheese

cooked quinoa • cooked mixed vegetables (I used cauliflower, carrot, green beens, corn and celery) • cooked and crumbled bacon • milk • large eggs • grated cheese • salt and black • Note: you can add additional seasonings if you desire...

cottage cheese • eggs • softened butter • frozen broccoli petite florets defrosted • shredded swiss cheese • garlic cloves,chopped • parmesan cheese • onion powder • ground nutmeg • salt and pepper to taste

Turkey sausage links sliced thin • shredded cheese- I used Mexican blend, parmesan and mozzarella • eggs- lightly beaten • onion - diced • mushrooms - chopped • garlic powder to taste • Roma tomatoes - diced, I left a few whole rings to place on top as decoration • broccoli florets diced small • fresh spinach leaves- chopped and pressed btwn paper towels to absorb excess moisture • fresh Mexican tarragon leaves- left a few springs to add to top • salt • black pepper •

Bell peppers and onions • Frozen broccoli • Fresh spinach • Garlic, chopped • Celery salt • White pepper • Oregano • Extra virgin olive oil • Morningstar veggie sausage patties • Grape tomatoes, halved • Freshly grated Parmesan cheese • Medifast garden veggie crackers •

bread of your choice (about 5 slices) • eggs • olive oil • hot sauce (I used Tabasco) • of pepper • milk • red bell pepper • grated cheese (I used mozzarella) • some cooked and crumbled bacon • broccoli florets, cooked

Eggs • Spinach • Carrots • Cabbage • Milk • Soup stock granules • Ketchup

Tofu • bunches Spinach • Carrot • Broccoli • Cauliflower • Cheese • Garlic • Onion • Brown cap mushrooms • Bacon • Egg • Milk •