"Crustless" Broccoli Quiche Cups

Name: "Crustless" Broccoli Quiche Cups
Cuisine: American
Ingredients: 1 1/2 cup cottage cheese; 4 eggs; 3 tbsp softened butter; 4 cup frozen broccoli petite florets defrosted; 1 cup shredded swiss cheese; 2 garlic cloves,chopped; 1/2 cup parmesan cheese; 1 tsp onion powder; 1/2 tsp ground nutmeg; 1 salt and pepper to taste

Bridget @cook_3555328

I made these quiches crustless to cut back on carbs. They turned out awesome and taste wonderful.

Bridget @cook_3555328

I made these quiches crustless to cut back on carbs. They turned out awesome and taste wonderful.

Saved

Ingredients

1 1/2 cupcottage cheese
4eggs
3 tbspsoftened butter
4 cupfrozen broccoli petite florets defrosted
1 cupshredded swiss cheese
2garlic cloves,chopped
1/2 cupparmesan cheese
1 tsponion powder
1/2 tspground nutmeg
1salt and pepper to taste

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Steps

1

Preheat oven to 350.
2

In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
3

Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
4

Pour blender ingredients into a lg bowl and add all remaining ingredients.
5

In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.