shrimp • olive oil • garlic powder • paprika • ground black pepper • salt • eggs • all purpose flour • panko bread crumbs • cooking oil

Make the salad: • small frozen shrimp, peeled, cooked, tails on • mung beans sprouts from 2 Tbs dry mung beans • pineapple slices, half pound each, peeled, pressed and chopped • fresh Mozambi lime, pressed for juice and peel chopped • whole green bell pepper, deseeded, sliced in rings • small jalapeno pepper, deseeded, sliced in rings, no more than 2 teaspoons • green onions, chopped • Make the salad dressing: • lime juice • pine apple juice • buttermilk dressing •

shrimp • eggs • white pepper • little cooking oil

fresh chopped clams (1 pound) • chopped cured bacon • Sweet red california wonder pepper, chopped • sweet white onion, chopped • dry sushi rice • white cooking wine • Shrimp broth from cube in cooking wine • Mild Black garlic powder • freshly made coconut cream, or use canned cream • frozen fresh sweet corn • Red mild paprika powder • dried saffron, farm grown, or 4 Tbs saffron tea •

shrimps • Some salt • Ginger and garlic • Spring onion to garnish • cooking wine • little cooking oil

noodles, or • vegan spaghetti squash noodles • dried or fresh oyster mushrooms, 1/2 pound when reconstituted • Cashew butter • porcini mushroom bouillion cube • water from boiling the noodles for the cube • shallot • hardneck garlic clove • White cooking wine • Worchester sauce • dried Thyme • coconut cream with Tbs miso paste, or •

butter • extra-virgin olive oil • garlic cloves, minced • dry white wine or broth • kosher salt, or to taste • crushed red pepper flakes, or to taste • Freshly ground black pepper • large or extra-large shrimp, shelled • chopped parsley • Freshly squeezed juice of half a lemon • Cooked pasta or crusty bread

white American cheese (use yellow in want instead of white) • large jalapeño diced (remove seeds for heat) • diced sweet onion • for small sweet tomatoes diced • olive oil • milk • cooked crawfish • cooked andouille sausage

Wild Scallops • Tea smoked bacon (contains salt) • slivers of fresh portobello mushroom • Lemon grass infused oil

pancit canton (flour noodles) • Knorr shrimp cube • small cabbage sliced into small pieces • medium shrimp shell and head removed • chicken boiled and shredded • snow peas • Chinese sausage chopped • medium carrot julienne • chopped parsley • soy sauce • medium yellow onion sliced • garlic minced •

Any fresh shellfish, calamari, crab, shrimp, clams, scallops, mussels, crawdads, oysters, a cup of seafood flesh per person, 4 cups total, plus 12 whole crawdads • cold water to make steam and broth for shrimp bisque soup • fresh farm eggs • dyon mustard • twigs fresh parsley • large red onion, slivered • red sweet paprika, diced • celery, diced • celeriac, diced • potato, diced • grape tomatoes, whole • breadcrumbs •

pre-cooked imitation crab or lump crabmeat • unsalted butter or margarine • lemon juice • mayonnaise • minced celery • black pepper • Old Bay seasoning • diced onion • hot dog buns

any long pasta • big bulbs of garlic - CRUSHED then thinly sliced - adjust amount to personal preference • chili flakes - adjusted to taste • olive oil - can be adjusted • generous pinch of salt 🧂 to taste • pasta water that is used to boil the pasta - more if necessary • . Grated Parmesan • . Buttered prawns • . Buttered mushrooms • . Small bunch parsley - finely chopped

Seaweed wraps per roll • sticky rice made in a pot • Frozen small shrimp

large fresh shrimp,by the time you're done cleaning your a little over a pound • onion dice small • large cloves of garlic finely chopped • Ok I cheated I used a jar of sliced red pepper 🌶 and chopped • olive oil • dry white wine....tonight it was CHABLIS • can of crushed Tomatoes 🍅 • can of Red Clam sauce • can of Tomato paste • crushed red pepper flakes and 1/4 tsp of CAYENNE PEPPER...

white onion • roma tomatoes • large cilantro or 2 small • cucumbers (or english cucumbers) • white fish • shrimp • limes • tostadas • Salt to taste • jalapenos

small can squid • shallots • ginger slice • spring onion • vinegar • Cooking oil

Flour • Beer • Milk • Eggs • Chicken Bouillon • Mustard • Pepper • Garlic Powder • Baking Powder

shrimp • little salt

chunk imitation crab, diced • chunk imitation lobster, diced • crushed pineapple • Lindsay's minced black olives • green onions, thinly sliced • fresh cilantro, finely chopped • quarter of a red bell pepper • apple cider vinegar • stevia • pineapple juice • Duke's mayonnaise • paprika •

lbs. Salmon Fillet • good olive oil • salt • black pepper • butter (2 sticks) • Yellow Bell Pepper • Orange Bell Pepper • Small Red Onion • celery • minced flat-leaf parsley • capers, drained • Worcestershire sauce •

Make 2 crabcakes, quarter pounder size: • Whole Dungeness Crab, 1 1/4 pound, both claws, precooked in seawater, use claw and legmeat, +/- 3 ounces, + crab body meat, +/- 3 ounces • breadcrumbs for stuffing, plus 1 ounce breadcrumbs for coating • homemade mayonnaise • minced shallots • unsalted butter • fresh winterbeet leaves • Habanero pepper sauce • Large fresh farm eggs • Freshly ground pepper • Top with lime aioli mayonnaise dip • For the crab chowder: •

LARGE Shrimp about 3 to 4 lbs no heads and shell on • Hot Cajun sausage about 2 lbs cut up in 3 inch bites • Frozen corn, the 12 mini ear pack • Boiling red potatoes about 10-12 cut in half • large onions cut in half • garlic with top sliced off • lemons cut in half • orange cut in half • bay leaves • I bottle liquid crab boil 4 oz • Slap ya mama cajun seasoning • Old bay seasoning •

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

large shrimp • melted butter • Salt, pepper, garlic powder • Country all seasoning • Country barbecue sauce • Thin sliced bacon

crispy prawn chips or rice papads • unripe mango, washed, julienned • ripe mango, peeled, julienned • onion, chopped • pomegranate arils • green chilli, chopped • cilantro, chopped • lemon, juiced • peanuts • salt

Seaweed • Cooked Sushi Rice • Shrimp Tempura • Avocado (Sliced) • Panko Breadcrumbs

shrimps • eggplant • white onion • curry sauce • little salt

fresh spinach • fresh parsley • a cherry tomato • dice cucumbers • washed black bean • a slice red onion • washed corn you could use frozen or fresh cooked fresh corn • jalapeños • bit, washed black olives • avocado • fresh lemon or lime A drizzle of extra-virgin olive oil,Black pepper, garlic, oregano, or cumin for extra flavor • Grilled chicken, salmon, tuna, or shrimp for extra protein

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •