all-purpose flour • baking powder • sugar • eggs • sunflower oil • grated toasted peanut (or peanut butter, sugarless)

sweet potatoes, boiled • onion, diced • green chillies, chopped (optional) • cilantro, chopped • lemon juice • salt • chilli powder • chaat masala • As required, potato chips

leg of Lamb • Salt pepper garlic powder

For the Spam Lite: • fresh pork shoulder meat, deboned • fresh chicken leg quarter meat, deboned • Potato starch • Buckwheat flour • red sweet paprika powder • cajun pepper sauce • water • Flaked seasalt • olive oil • For the spicy dinner: • olive oil •

Chicken • water • Cooking oil • Fresh basil • Spring onion • Pandan leaf • Kaffir lime leaves • red tomato • red pepper • red chilies • shallots • garlic •

whole eggs • fresh orange juice (125gr) • white sugar (250gr) • light olive oil (125gr) • all-purpose flour (300gr) • baking powder (0.35 oz or 1 tablespoon) • salt

sugar to your liking • vegetable oil or unsalted butter • Italian seasoning • Parmesan cheese

eggs • cooked potato • small sweet potato • small onion • parsley stalks • garlic cloves • Salt and pepper to taste • Mushrooms • Peppers • Tomatoes

shrimp (peeled and deveined) • broccoli • ginger • scallions • soy sauce • cooking wine • oyster sauce • ground pepper • Cooking oil,

Beef neck bones 🍖 (approximately 2kg of meat bones) • light soy sauce • fish sauce • brown onion 🧅 • bulp garlic 🧄 crushed • coriander roots - OPTIONAL (See Notes #1) • generous pinch of white pepper powder (OPTIONAL) • beef stock - from A • big bulp garlic - finely chopped • bird eye chillies or thai chillies - finely chopped • fish sauce or to taste • lime juice •

lbs. Beef Stew Meat Cubes • Frozen Mixed Vegetables, thawed • Yellow Onion, diced • Pkgs. Brown Gravy Mix • Instant Potatoes (use your favorite) • Sm. Pkg. Shredded Cheddar Cheese • Tbsps. Butter • Minced Garlic • Onion Powder • Salt and Black Pepper, to taste

Marinade • medium-sized shrimp peeled and deveined • baking soda • sesame oil • salt • roll batter • rice flour • potato starch • tapioca starch • water • canola or veg oil • salt •

buffalo chicken, pinwheels already made (sams club) • Fresh fruit of choice • Chips of choice • Buffalo tortilla shell • Chicken lunchmeat • Lettuce • Sliced tomato • Sliced cheese of choice

Salt and Pepper to taste • egg (beaten) • ice cold water • flour • Oil for frying • oil • large green pepper cut to squares • onion cut to square

premade potato gnocchi • cherry tomatoes • garlic • salt • pepper • heavy cream • Italian seasoning • Burrata • Fresh basil • Optional: Red pepper flakes

instant oats (150 cal) • skim milk (40 cal) • whole chia seeds (22 cal) • whey (23 cal) • kiwi (44 cal)

Appropriate amount of corn kernels • eggs • cornstarch • sugar • Cooking oil

rice cake (any flavor) • peanut butter or PB2 • shredded coconut • honey • dark chocolate

Store-bought yellow rice • tofu (pressed & cubed) • gochujang (Korean chili paste) • soy sauce • sesame oil • garlic (minced) • honey or brown sugar • tofu (pressed & cubed) • taco seasoning • paprika • garlic powder • bell peppers (sliced) •

ground beef • tbspoon onion powder • egg • Worcester sauce • Optional bread crumbs • milk • water • The remains of the fat juice from fried meat you made • Flour (add more if sauce not thickened) • Optional, add 1/2 onion

Green peppers • Katsuobushi (Dried bonito flake) • Canned Tuna (in oil) • Soy Sauce • Sesame Oil

garbanzo beans • pitted dates • cocoa powder • warm water: NOT BOILING • Honey

pancake mix of choice • milk or water • baking powder • egg • vanilla • Add ins: chocolate chips, blueberries, apple, etc • Optional syrup or other topping

marshmallows • crispy cereal of choice I used golden puffs • cocoa or coffee mix optional • Mini chocolate chips, sprinkles, or other fun toppings!!!

muffin, toasted both sides • butter lettuce leaf • Dab of mayonnaise • dab of ketchup • large fresh farm egg, 2 ounces • salmon fillet, 3 ounces • salmon fillet trim, 1 ounce • capers • chopped green onion • dill weed • cracked fresh pepper • flaked seasalt •

sourdough starter • water • granulated white sugar • high protein fluor • high protein fluor • liquid consists of 20 gr liquid whipping cream+ cold milk • milk powder • granulated white sugar • salt • unsalted butter

tilapia fillets (about 2-3 pounds) • Olive oil • onion, sliced • red pepper, sliced • garlic, minced • black pepper • salt • balsamic vinegar • Extra black pepper

Cabbage • Salt • Sesame oil • Carrot • Apple • Garlic • Fermented bean curd • Apple cider vinegar