Bread wraps

Nana bread • Lettuce • Tomato • Cooked bacon 2 per wrap • Ham lunch meat • Turkey lunch meat • Shredded cheese of choice • Fresh fruit • Chips

Tuna salad • Lettuce • Tomato • Naan bread • Feta cheese crumble/ or favorite shredded cheese • Chips • Fresh fruit

Mortadella Ham • Capicola • Burrata cheese • Pistachio Pesto, • Pita bread or flatbread/naana

chicken breast, ground • mild pork sausage, ground • shredded tri blend cheese • chicken eggs • Shake and Bake (tm) • Italian seasoned bread crumbs • Italian seasoning • course salt • ground pepper

Ćevapi sausages (about 1 lb) • Lepinja (or Pita, Naan, or other flatbread) • Cucumber diced • Leafs of Romaine Lettuce ribbon diced • Red Onion diced • Medium Carrot’s peelings • Lemon Juice • Olive oil • Red Wine Vinegar • Salt • leek diced ribbons • Pickle Spears diced finely •

Simmer the lentils in fresh coconut milk: • finely shredded dry coconut, to make 4 cups fresh coconut milk • boiling water cooled down to 203F degrees to pour over shredded coconut • dry red lentils • white onion, diced • garlic, minced • Thumbnail of fresh ginger, chopped • coriander • sesame oil • Make the curtido cole slaw: • boiling water • Green, white, red or Nappa Cabbage, shredded •

Gyros meat, sliced long and thin • Spiced olive oil: 1/2 tsp each fennel, mustard, cumin seeds,1/4 cup olive oil • green peppercorns • Pita Bread • Tzaziki Sauce • Thin Skinned Tomato like Tessalonika • butter lettuce leaf • fennel root • Mild red onion • Optional Tbs hummus • Optional Tbs feta cheese • Optional Russet french fries

Mediterranean spice rub (I make a custom one but you can use pretty much any type of dry rub you would like) • decent size package of boneless chicken breast • Shredded lettuce • Diced tomato • Fresh feta cheese • Green olives (pitted) • I sometimes like a tiramisu sauce • Tomato basil pita wraps (custom or store bought either or works just as well) • Optional mild salsa • Optional pickles chips whatever you want to use for side potato salad coleslaw it all goes well

Double 8 Cattle Company Fullblood Wagyu Beef Chuck Underblade Roast • Large Pita Bread • Watercress (cleaned, pull the delicate stems and leaves from the roots) • Mint (pull off leaves) • Cherry Tomatoes (cut in half) • Greek Yogurt • Olive Oil • Red Wine Vinegar • Oregano Leaves (fresh, chopped) • Garlic Cloves (chopped) • Kosher Salt • Black Pepper •

Any ground meat of your choice about • cummin • coriander • a teaspoon of cinnamon • teaspoon of nutmeg • sweet or hot paprika • thyme • oregano • minced garlic • a grated or minced onion of your choice • Add spices to your taste buds no more than a teaspoon of spices and no more than half teaspoon of cinnamon and nutmeg • Lettuce •

Chicken thighs • full fat Greek yogurt • lemon juice • olive oil • salt • garlic • coriander • cumin • paprika • cayenne • cinnamon • black pepper •

oysters, shucked • flour • white corn meal • Cajun seasoning • Flatbread • Tartar sauce • Shredded cheddar cheese • Lettuce • Sliced onion • Sliced tomatoes • Sliced avocado

I tablespoon nutella spread • bread slice • honey bunch cereal • Oil to fry

red bell pepper, sliced • yellow bell pepper, sliced • english cucumber, sliced • romain lettuce leaves • herb and garlic cream cheese • canned chickpeas, rinsed and drained • Whole wheat tortilla wrap/bread

Beef • Onion • Tomato • Wrap bread • Cheese • Sea salt • jalapeno • olive oil

Tortilla/Pita Bread: • flour • salt • baking powder • Vegetable oil or olive oil • Warm water • Minced Fried Chicken Seasonings: • garlic • salt • black pepper (optional) • chicken breast • Other Fillings: •

canned tuna, drained • mayonnaise • flat breads • iceberg lettuce leafs, finely chopped

● For The Meats • Pork Roast [use 1 pound for burritos - 1 for stew] • Beef Or Chicken Broth • ● For The Shreadded Pork • Pork Broth • Old Elpaso Taco Seasoning • Broth • Reserved Green Chilies • Green Salsa • ● For The Refried Beans [all veggies & fruit to be fine chopped] • Cans Rosarita Refried Beans • Can Hatch Green Chilies [fully drained - reserve one] •

Spinach & herb flat bread • Sour cream • Horseradish cream • Crispy chicken fingers (see related recipe), sliced • Shaved carrot • Roma tomatoes, thinly sliced • Telegraph cucumber, thinly sliced • Baby cos lettuce, thinly sliced • Spanish onion, thinly sliced • Tasty matured cheddar cheese, grated • Salt & pepper

salad greens any three you like • escarole, butter leaf lettuce, spinach, watercress, swiss chard • any flavor hummus dip • mustard and soy mayonnaise (optional) • large cucumber • large red bell pepper • shoestring carrots in • large avocado cut into slices • olive oil and red wine vinegar • Ezekiel bread or gluten-free tortillas or Ezekiel bread

Mountain bread • Carrot grated • Tomato sliced • Button mushroom sliced • Lebanese cucumber sliced • Spanish onion • Beetroot • Sliced lettuce • Mayonnaise • Ham • Light sliced cheese

Whole Grain Wraps • salmon fillets • bread crumbs • onion, chopped • green pepper, chopped • tomatoes, diced • tomato paste • parmesan cheese, grated

pitas or burrito wraps • WRAP FILLING • tomato • red onion • kalamata olives • lettuce • feta cheese • TZATZIKI • garlic • mint leaves • fresh dill • pain fat free yogurt •

Chicken breasts (2) cut into bite size pieces • Steak Sauce • Organic Bread Crumbs • Parsley • Leaves of Lettuce • Cooked Quinoa • Diced tomatoes • Diced avocado • Half and half • Dijon mustard • Cayenne pepper

spicy chicken n spinach mix • plain yogurt • lettuce leaf • sliced tomatoes • High protein flat bread

Smoked salmon • Bread • Avocado • Carrot • Honey ham

Bread (strong) flour • Vegetable oil • Salt • around 70 ml Hot water (50 - 60℃)

ground lamb • ground chuck • flat buns or pita pockets • tzatziki sauce ( more or less depends on how much u put on it) • tomato ( thin sliced) • white onion (thin sliced) • season salt • brown sugar • dried oregano • dried parsley • dried mint • dried rosemary •