Brocolli bake

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

Broccoli (one Broccoli) • Carrot (1 or 2 carrots) • Egg • Shredded cheese (choose your favorite one) • Garlic powder • Black pepper • Salt

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

Trader Joe’s pesto chicken • Broccoli florets • Cherry tomatoes • Mozzarella balls • Olive oil • Balsamic glaze • Cauliflower gnocchi (optional) • Extra pesto (optional)

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

bacon • onion • shredded carrots • sharp cheddar, shredded • white cheddar, shredded • chicken broth • butter • garlic • flour • milk • heavy cream • salt •

bacon, chopped into bite size pieces • unsalted butter • bacon fat • broccoli, chopped • medium sized onion, diced • salt • black pepper • smoked paprika • cayenne pepper (optional) • garlic, minced • flour • chicken broth (start with 2, add more if needed) •

fresh broccoli • Green yogurt • Shredded mozzarella cheese

Broccoli florets • Eggs • Flour • (about 10g) Baking powder • Salt • Black pepper • Garlic powder

ground beef • your favorite barbecue sauce • large russet potatoes • sour cream • large head of broccoli • shredded cheddar jack • bacon • Green onion chopped • heavy cream • onion powder • salt • pepper

big potatoes • Sour cream • Cheddar cheese • Broccoli • Bacon bits • chili can • rotisserie chicken for the side • Butter, salt, pepper

potatoes, chopped • mayo • ranch seasoning • Garlic powder • broccoli • parmesan cheese

penne noodles • ish cups of water • Alfredo sauce • broccoli • sliced of bread • fiesta blend cheese • butter • if garlic salt

store bought doughs • Polly-O Mozzarella (hard, not fresh) • cooked/sautéed Broccoli Rabe that was cooked in EVOO with garlic, salt pepper and chili pepper • Roasted Red Peppers thoroughly drained and patted dry

corn flakes • the chicken breast • broccoli • Chia seed • oregano • salt • pepper • onion powder • garlic powder • paprika • eggs

scalloped potatoes (set seasoning packets aside) • shredded cheese (use what you like) • can cream of mushroom soup or substitute with another creamed soup (celery, chicken, or maybe cheddar cheese soup.) • sour cream • milk • bag of frozen broccoli (optional) • canned fried onion rings (optional)

medium pasta shells or your favorite pasta • steamed broccoli • cooked chicken breasts cubed • garlic • lemon squeezed • olive oil • jar of Alfredo sauce • mozzarella cheese • shredded Parmesan • hot sauce (optional) • paprika (optional) • evaporated milk

frozen steamer bags of frozen broccoli • cream of mushroom soup • (from cream of mushroom) full of milk • egg • Worcestershire sauce • extra sharp white cheddar cheese, hand shredded • sleeve Ritz crackers • butter, melted

large chicken breasts, cut into bite-size pieces • salt and a few grinds of pepper for the chicken • large heads of broccoli, cut into florets (enough for approximately 3 heaping cups) • onion, diced • condensed cream of chicken soup (see Notes below) • sour cream • mayonnaise • cheddar cheese (divided) • curry powder • garlic powder • salt and pepper to taste • paprika •

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

Ground Beef • Red Potatoes • broccoli • BBQ Sauce • Sour Cream • Bacon Bits • Panko • Green Onions

box cornbread mix • milk • cottage cheese • large eggs • unsalted butter, melted and cooled slightly • kosher salt • grated cheddar cheese • sweet onion, finely diced (~94 g) • frozen broccoli, thawed and chopped, but not drained • garlic, minced • grated cheddar cheese • Olive oil for frying

small broccoli florets • diced ham • thinly sliced green onon • eggs, well beaten • Moz cheese • Salt and pepper to taste

ground turkey • Olive oil • onion, sliced • black pepper • oregano • Goya sofrito • diced tomatoes • frozen broccoli, cauliflower and carrots medley • shredded mozzarella cheese • Olive oil cooking spray