Celery seed

Butternut Squash halved and cubed and seeds removed • Onion-chopped • Garlic-8 Smash in Morter • Ginger grated • Green Onions (Scallions) • Apple cut to pieces remove the seeds • Chopped celery • Chopped carrot • cupsVegetable or homemade stock • Salt • Black pepper • Maple Syrup about a spoon full or two •

bow tie pasta (or any pasta) • Poppyseed dressing • Strawberries • Grapes • Glazed walnuts • Cranberries • Parmesan • Bacon • Onion and celery optional

Ping Tung eggplants, half pound each • hardneck garlic cloves • meyer lemon • olive oil • each cilantro, aleppo pepper, anise seed, celery seed, coriander seed, flaked seasalt • tahini paste, from 2 Tbs roasted sesame seeds, 2 Tbs fresh sesame seeds, Tsp sunflower oil, Tsp olive oil, 1/2 Tsp flaked seasalt • Parsley garnish • Serve with pita bread

Light soy sauce • dry sherry • corn starch • skinless chicken breasts cut into 1-in Cube pieces • balsamic vinegar • Light soy sauce • hoisin sauce • sesame oil • sugar • corn starch • crushed red pepper flakes (I like it SPICY) • ground ginger •

chuck roast trimmed • Marinade: • red wine • apple-cider vinegar • shallot, peeled and sliced • peppercorns • mustard seeds • juniper berries • allspice • whole cloves • sea salt • bay leaves •

organic ketchup • apple cider vinegar • agave syrup • flaked seasalt • each Aleppo Red Pepper, granulated garlic, celery seeds, ground cumin • crushed red thai chili pepper • hickory liquid smoke

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

Chicken Apple Sausage • grilled chicken breast • red bell pepper diced • jalapeño diced (remove seeds less hot) • chopped celery • diced onion (use your favorite) • Tony’s creole seasoning • bay leaves • chicken broth • rice • butter • rotel tomatoes puréed

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

butter • avocado oil • Carbquik • chicken broth • cooked turkey breast - cubed • package frozen broccoli and cauliflower (thawed) • package frozen peas and carrots (thawed) • each garlic powder and onion powder • celery seed • Salt and pepper to taste • Carbquik (NOT packed) • 1% milk •

sotanghon (mung bean vermicelli), soaked in warm water for 10 minutes • annatto oil (or regular oil + a pinch of annatto seeds for color) • small whole chicken breast (or 2 thighs), boiled and shredded • chicken broth (from boiling the chicken) • soy sauce • oyster sauce (optional for umami) • fish sauce (patis) • Ground black pepper to taste • garlic, minced • medium onion, sliced • carrots, julienned • green beans or snap peas, sliced •

ground beef • small onion, sliced • –8 slices ginger • celery sliced • scallions, chopped • peppercorn • –6 star anise • –5 bay leaves • cooking oil • salt • black pepper • five spice powder •

white distilled vinegar • granulated sugar • onion, finely diced • salt • dry mustard • celery seed • vegetable oil

large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)

pork back ribs • salt • chicken I used the breast boneless and skinless • potato • carrots • diced onions • canned green beans with liquid • tomato sauce • water • dice hog jawl bacon smoked skin removed • vegetable oil • garlic •

tuna drained • olive oil mayo • yellow mustard • lemon juice • celery seed • string cheese • protein, granola bar • hard boiled cut in half with everything bagel seasoning • Everything bagel pita crackers/ chips

Cayenne Chilli Powder • Raw Sesame Seeds • medium Onion (sliced) • Scallions (roughly chopped) • Garlic (peeled) • stem Celery (sliced) • Sichuan Peppercorns • Star Anise • Bay Leaves • Cinnamon Sticks • Dried Whole Chilli Peppers • Vegetable Oil •

The broth: • water to parboil the bones • water to simmer the bones down to 4 pints of broth • Wagyu grass fed beef bones, parboiled, scrubbed and rinsed • thumb fresh ginger spice, cut in match sticks • lemon grass • Star Anise seeds • Fennel seed • Coriander Seed • nutmeg whole • Cloves • Cinnamon stick from Saigon •

green apple • boiled chicken breast • walnuts • Greek yogurt or sour cream • mild mustard • Juice of 1 lemon wedge • celery stalks • turmeric (adjust to taste) • coriander (adjust to taste) • Salt & pepper to taste • Pomegranate seeds for garnish

For the Bury Black Pudding blood sausage, sliced 1/2” thick: • pound fresh pigs blood or 1/4 pound dried blood and cup of water • pound fresh bacon fat, diced in 1/4” cubes • Water to cover the bacon • pound barley cooked till soft, keep warm • oatmeal • flour • diced onions • seasalt • white pepper • marjoram • pennyroyal •

red snapper filet, cut in 1” chunks • rock salt to extract fish juices • Herb mix, 1/4 Tsp each: sweet paprika, nutmeg, ginger, turmeric, garlic, crushed laurel leaf, celery seeds, black mustard seeds • oats flour • milk • apple cider • fresh farm egg • peanut oil • fresh lemon • french fry cut fresh russet potatoes to fry in hot peanut oil

cognac, Courvoisier Le Cognac de Napoleon VS is the brand I used • balsamic vinegar • distilled white vinegar • mirin • yellow mustard seeds • Bay leaf crushed • granulated garlic powder • sliced radishes • celery • large white onion sliced • whole black peppercorns • whole banana peppers/ pepperconi •

spinach • water • celery • Apple 🍎 • pear 🍐 • small piece of ginger root 🫚 • almonds (soaked overnight) • ground flaxseed • lemon juice • cinnamon

white distilled vinegar • white wine vinegar with concentrated grape must • carrots • celery washed well a little limp is good • sliced onion • cauliflower • sliced bell peppers • black peppercorns • yellow mustard seeds • Bay leaf • garlic • kosher salt •

large skinned chicken breast, organic, one pound, sliced • flaked seasalt, like Maldon or kosher salt • natto • coconut oil, or 4 Tbs shredded unsweetened coconut flesh • brewers yeast • onion powder • garlic powder • dried oregano • dried thyme • dried parsley or cilantro • dried celery seeds • dried chives •

celery seed • bay leaf • tarragon • ground nutmeg • cardamom • ground white pepper • ground black pepper • salt • granulated garlic powder • granulated onion powder • ground paprika • ground ginger •

Water • Celery stalk, chopped • dry or fresh Lovage leaves • fresh or dry Parsley leaves • Natto paste • celeriac root, fresh or fermented • Molasses • Celery seed • Corn starch • Pickled: sweet sour salad • mild dried Kashmiri chili pepper, soaked till soft, deseeded, destemmed • each Carrot, onion, cucumber, cauliflower, •

butter • diced onion • diced celery • diced carrots • cooked chicken shredded • diced potato • frozen peas • unbaked pie crusts • salt • pepper • celery seed • flour •

For Nixtamalized tortillas, to make masa flour: • Masa blue Hopi dented corn, or Maiz Morado purple corn, 200 grams after boiling and drying, makes 1 cup masa corn flour, 4 purple tortillas • pure ashes from oak firewood and straw fire starter • water to boil, plus 2 cups water to replenish • For the Salsa Lizano pepper sauce: • lovage vegetable broth • Soaked dried mild chili Peppers, like Kashmiri • each pureed carrot,onion,cucumber,cauliflower,mustard,garlic,celery, corn starch • cane syrup • vinegar • cumin seeds, freshly ground • lime juice •