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Vickys Speedy Chicken Tagine, GF DF EF SF NF
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A picture of Vickys Speedy Chicken Tagine, GF DF EF SF NF.

Vickys Speedy Chicken Tagine, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

When you're short of time this is a dish full of flavour that will make your family think you've been working on it all day. As long as your garlic is already roasted (thank you Taylor) and your spice mix is pre-made, the whole dish will take just over 20 minutes to prepare

When you're short of time this is a dish full of flavour that will make your family think you've been working on it all day. As long as your garlic is already roasted (thank you Taylor) and your spice mix is pre-made, the whole dish will take just over 20 minutes to prepare

Read more

Vickys Speedy Chicken Tagine, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

When you're short of time this is a dish full of flavour that will make your family think you've been working on it all day. As long as your garlic is already roasted (thank you Taylor) and your spice mix is pre-made, the whole dish will take just over 20 minutes to prepare

When you're short of time this is a dish full of flavour that will make your family think you've been working on it all day. As long as your garlic is already roasted (thank you Taylor) and your spice mix is pre-made, the whole dish will take just over 20 minutes to prepare

Read more
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Ingredients

25 mins
4 servings
  1. Tagine
  2. 2 tbspolive oil
  3. 4chicken breasts, cut into bitesize pieces
  4. 4 tspgarlic paste made from recipe by taylor68too attached below
  5. 8 tspVickys Ras-El-Hanout paste from recipe attached below
  6. 1sunflower oil as required to make the pastes
  7. 800 grams(2 x 400g cans) chopped tomatoes
  8. 200 gramssoft dried apricots, chopped
  9. 1 tspground cinnamon
  10. 1 tspfinely chopped coriander / cilantro
  11. 800 grams(2 x 400g cans) chickpeas, drained
  12. Cous Cous
  13. 200 gramsdry corn cous cous
  14. 2 tsplemon infused olive oil
  15. 1 tspsalt
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Steps

25 mins
  1. 1

    Heat the olive oil in a large frying pan and brown off the diced chicken for around 3 minutes

  2. 2

    Meanwhile mash the roasted garlic (thanks to Taylor for letting me add her recipe in here) and add a little oil if needed to make a paste. Stir into the chicken and cook for a further minute

    https://cookpad.wasmer.app/us/recipes/363900-roasted-garlic

    A picture of step 2 of Vickys Speedy Chicken Tagine, GF DF EF SF NF.
    Roasted Garlic
  3. 3

    Mix some Ras-El-Hanout, around 12 teaspoons dry mix, with just enough sunflower oil to make 8 teaspoons of thick paste and add to the pan. Stir through and cook for 5 minutes. To save more time you can buy a jar from the store but I think you'll like mine better!

    https://cookpad.wasmer.app/us/recipes/358307-vickys-ras-el-hanout-moroccan-spice-mix-gluten-dairy-egg-soy-free

    A picture of step 3 of Vickys Speedy Chicken Tagine, GF DF EF SF NF.
    Vickys Ras-El-Hanout Moroccan Spice Mix, Gluten, Dairy, Egg & Soy-Free
  4. 4

    Add the chopped tomatoes, chopped apricots, ground cinnamon and coriander leaf and simmer for 8 minutes until thickened

    A picture of step 4 of Vickys Speedy Chicken Tagine, GF DF EF SF NF.
  5. 5

    Meanwhile, make the cous cous up according to the amount of boiling water advised on the packet and let it stand. I use corn based cous cous but feel free to use the 'normal' kind

    A picture of step 5 of Vickys Speedy Chicken Tagine, GF DF EF SF NF.
  6. 6

    Add the chickpeas to the frying pan and cook for a final 3 minutes

    A picture of step 6 of Vickys Speedy Chicken Tagine, GF DF EF SF NF.
  7. 7

    Add a teaspoon of salt and the lemon infused oil to the cous cous and fluff up with a fork

    A picture of step 7 of Vickys Speedy Chicken Tagine, GF DF EF SF NF.
  8. 8

    Divide the cous cous between 4 bowls and spoon the chicken mixture on top. Garnish with some extra chopped coriander leaf

Linked Recipes

Roasted Garlic

Vickys Ras-El-Hanout Moroccan Spice Mix, Gluten, Dairy, Egg & Soy-Free

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 09, 2014 14:02
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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