Corn grains

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

cereal (I used equal parts rice Chex, corn Chex & Cheerios) • a cheese cracker (I used goldfish) • pretzels (I had butter pretzels) • nuts (I had dry roasted peanuts) • unsalted butter, melted • Worcestershire sauce • seasoned salt • garlic powder • chili powder • Hot Sauce

Cumin (for beans) • Miyoko’s shredded pepper jack cheese • Violife mozzarella • Violife pepper jack • –3 tbsp Unsweetened plant milk • Goya pink beans (Rosa), with liquid • Sofrito (for beans) • Garlic powder (for beans) • Onion powder (for beans) • Enchilada sauce • Chicken bouillon (for beans) • Pink Himalayan salt •

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

Taza de Arroz blanco 🍚 (grano corto tipo arborio o doble carolina para mejor textura) • Tazas 🥛 de Leche de almendras de vainilla 🌰 (aporta sabor sin sumar lactosa) • Taza 💧 de Agua caliente (el secreto técnico para abrir el grano desde el minuto uno) • Taza 🥄 de Azúcar blanca 🧊 (el carbohidrato simple para la energía rápida post-entreno 🏃‍♂️) • Pizca 🤏 de Sal fina 🧂 (el truco científico que activa los receptores de dulzor en tu lengua) • Canela 🍂 (y extra en polvo para decorar ✨) • Tiras 🔪 de Cáscara de limón 🍋 (solo la parte amarilla para evitar el amargor) • Cucharada 🥄 de Maicena o almidón de maíz 🌽 (el hack opcional para emular la textura de la crema de leche animal 🥛)

small mushroom heads • corn (kernels) • green onion • rice (uncooked) • soy sauce • salt • pepper • corn/olive/vegetable/avocado oil • mealworms

rockfish filets • cajun seasoning • paprika • garlic powder • onion powder • lemon pepper • smoked paprika • plain salt • white pepper • either ground beef or shaved beef • long grain white rice • butter, divided •

Rice (old) • Mushrooms (sliced) • Medium onion (thin slices) • Carrot (thin matchsticks) • Baby corn (diagonal slices) • Bell pepper (thin strips) • Garlic (finely chopped) • Ginger (finely chopped) • Sichuan pepper (crushed) • Soy sauce • Vegan oyster sauce • Hoisin sauce •

cod filet, frozen • water • green onion, diced • corn, frozen, fresh, or canned • soy sauce • shaoxing cooking wing • oil of choice • optional fried shallot • optional fried garlic • optional fresh green onion • Rice cooker

large boneless chicken breasts • onions diced • queso • taco seasoning • Milk to thin out. 1/4 cup or so • to taste Salt and pepper • cooked jasmine rice with salt and turmeric

White fish (tilapia or cod) • (½ lb), peeled and deveined Shrimp • White onion, finely diced • Roma tomato, diced • Ripe avocados • Vegetable bouillon cube (Not-Chik’n) • Sofrito • (400g), drained and rinsed Black beans • from 1 lime Lime juice • Fresh cilantro, chopped • Water • White rice •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

Ground beef • Corn tortillas • Enchilada sauce • Shredded cheese (mozzarella or Mexican blend) • Sour cream • (optional) Cooked yellow rice (side) • Oil • Salt • Pepper

cooked white rice • shabu shabu beef (Korean thin brisket is a great subsitute) • kernel corn • green onions • low sodium soy sauce • honey • rice vinegar • water • garlic powder • onion powder • black pepper • Pink Salt •

uncooked shrimp • cooked white rice • kernel corn • green onions • low sodium soy sauce • honey • rice vinegar • water • garlic powder • onion powder • black pepper • Smoked Paprika (seasoning) •

cooked rice 🍚 white • chicken hot dogs • cloves garlic minced • fresh turmeric minced • chicken Maggie cubes crushed • salt • large eggs • curry garam masala • dried rosemary • red pepper • fresh bread • parsley dried •

olive oil • garlic, minced • quinoa, well rinsed and drained • low sodium vegetable broth, or water (I used water) • canned corn, drained • can black beans, rinsed and drained • bell pepper, chopped • large jalapeño chopped • purple onion, chopped • Minced fresh cilantro • fresh lime juice • olive oil •

Fresh Pineapple (cut lengthwise, see directions) • Wild-caught Shrimp, peeled and deveined • Cooked Rice (day-old works best) • Diced Carrots • Corn • Peas • Eggs • Cooking Oil • Unsalted Butter • Roasted Cashews (optional) • Raisins (optional) • Salt •

Leftover Lamb Skewers, chopped (or any leftover meat) • Cooked Rice • Carrots, diced • Peas • Corn • Eggs, beaten • Onion, chopped • Garlic Cloves, minced • Scallions or Chives, chopped • Cumin Powder • Cumin Seeds • Paprika •

steak (I used top loin) • Steak seasoning of choice • yellow corn • black beans • large garden tomatoes • fresh jalapeños • sweet yellow onion • cilantro or 1/2 cup fresh cilantro • minced garlic • lime juice • salt • cilantro lime rice

Tblsp (1.5 stick) unsalted butter • Worcestershire sauce • seasoned salt, such as Lawry’s (make sure it's GF) • garlic powder • onion powder • (optional) Sprinkle of habanero powder, or ~2 Tblsp hot sauce • Chex (1 box), Rice or Corn • bite-sized GF pretzels • roasted, salted peanuts (make sure it's GF)

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

day-old jasmine rice (or freshly cooked and cooled rice) • boneless skinless chicken thighs (or chicken breasts) • large eggs • Kosher salt, to taste • green onions, divided • garlic • frozen carrots, peas, corn, and green beans (optional) • neutral oil (such as canola, vegetable oil, etc.), divided • Generous pinch of toasted sesame seeds, to garnish • toasted sesame oil • soy sauce • Japanese cooking wine (mirin) (or dry sherry, water, etc.) •

cooked rice • diced cooked chicken • creme of chick soup • lemon juice • mayo (not miracle whip) • minced (dried) onion • diced celery • melted butter • Corn flakes (Aprox.) • slivered almonds

silken egg tofu, 1/4” thick slices, crisped, crumbled or diced, marinated, 4 ounces per taco, 8 skillets of one pound each • fresh taco sauce per skillet, plus, 4 Tbs sweet thick soy sauce, plus 1 Tbs pureed garlic for the marinade • blue corn tacos from 6 cups of masa flour • chopped curtido slaw • frozen black beans, or cooked black beans • cheese, 4 cups crumbled cashew cheese, 1 pound, or • smoked cheddar cheese, grated • chopped onion, 4 onions • chopped jalapeno, 8 jalapenos • chopped tomato, 4 tomatoes • cilantro puree, 12 frozen cilantro puree cubes • mozambi lime for 24 wedges •

cooked rice • Pepperjack cheese shredded • corn frozen or canned (drained) • milk • sour cream • thinly sliced scallions (I used diced onion) • jar roasted red peppers drained and diced I was out of roasted peppers and used diced red peppers) • jalapeño seeded and diced • Salt and cayenne pepper (feel free to omit) • Paprika for sprinkling

Jasmine rice • water • salt • margarine • corn on the cob

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

boneless chicken breasts • Salt & Pepper • stems of broccoli (cut into small florets) • rice (cooked) • can condensed cream of chicken soup • Sour cream • mayo • lemon juice • onion salt • garlic powder • white sugar • shredded cheddar cheese •