cornmeal • all purpose flour • baking powder • baking soda • salt • unsalted butter, melted then cooled slightly • light brown sugar • honey • large egg, room temperature • buttermilk, room temperature • For Muffin Variation Add: • vegetable oil •
Organic Corn flour • Organic non-bleached white flour • water • lime juice (or apple cider vinegar) • raw cane sugar • non-filtered honey (or maple syrup) • apple sauce • baking powder
cream of mushroom soup • water • ground turkey (or any other ground meat) • cornbread mix • whole wheat flour • eggs (or equivalent egg substitute) • cheese of your choice • Barbecue sauce (optional) • vegetables of choice, I used long green beans
large can of v8 juice • onion, chopped • kidney beans • hamburger • chili powder • stewed or diced tomatoes • or as needed hot salsa • rotel (optional) • jiffy mix corn bread • egg • milk
fish no breading frozen or fresh • cocktail shrimp • mussel meat • onions • garlic powder • salt and pepper • zucchini or okra • canned diced tomatoes with herbs • enough water to cover everything • potatoes