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Oil-free Soaked Cornbread
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A picture of Oil-free Soaked Cornbread.

Oil-free Soaked Cornbread

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Soaked Corn flour mix in acid base (lime juice) not only makes the bread more digestive, but also increases niacin absorption that naturally low in corn. This is especially important for people consuming corn as their main grain.

Soaked Corn flour mix in acid base (lime juice) not only makes the bread more digestive, but also increases niacin absorption that naturally low in corn. This is especially important for people consuming corn as their main grain.

Read more

Oil-free Soaked Cornbread

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Soaked Corn flour mix in acid base (lime juice) not only makes the bread more digestive, but also increases niacin absorption that naturally low in corn. This is especially important for people consuming corn as their main grain.

Soaked Corn flour mix in acid base (lime juice) not only makes the bread more digestive, but also increases niacin absorption that naturally low in corn. This is especially important for people consuming corn as their main grain.

Read more
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Ingredients

20 mins
4 servings
  1. 1 cupOrganic Corn flour
  2. 1 cupOrganic non-bleached white flour
  3. 1 1/4 cupwater
  4. 1 Tsplime juice (or apple cider vinegar)
  5. 1 Tspraw cane sugar
  6. 1/2 Tspnon-filtered honey (or maple syrup)
  7. 1/4 cupapple sauce
  8. 1 Tspbaking powder
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Steps

20 mins
  1. 1

    Combine corn flour, white flour with water and lime juice in a big bowl stir until Incorporated. Allow it to soak 8-24 hours depends on your schedule

  2. 2

    After soaking, add sugar, honey and applesauce. Mix well.

  3. 3

    Pre-heat the oven to 400F. Once it reaches the desired temperature, spray your baking pan with olive oil or grease it with butter.

  4. 4

    Finally add baking powder, mix and quickly pour the batter into your baking pan.

  5. 5

    Bake the bread in the middle rack of your oven for 20 minutes until an inserted a toothpick come out clean

    A picture of step 5 of Oil-free Soaked Cornbread.
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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on July 11, 2016 16:22
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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