Crumbled walnuts

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

For this garbanzo “ Superiority” cheeseburger, toast 3 Tbs cashew blue cheese crumbles or thick slice of cheese on top half of croissant • croissant sliced in top and bottom • dry red Quinoa, makes 2 cups cooked • Potato starch dissolved in 2 Tbs cold water • Mozambi lime juice • habanero pepper sauce • dried garbanzo beans, soaked overnight, swells to one cup, makes two cups cooked • whole Diced yellow onion baked in cashew butter • whole Roasted unpeeled carrot • lettuce or cabbage, slice each of tomato, red onion, pickle, fresh avocado • or fewer Tbs Panko • Walnut pieces •

small red onion, thinly sliced • butter • firm pear, peeled and sliced • honey • olive oil • rice vinegar • dried thyme • Salt and ground pepper • Pizza dough • Fontina, Taleggio, or Gruyère, grated • Gorgonzola, crumbled • coarsely chopped walnuts •

unsalted butter, melted • packed brown sugar (light or dark is fine) • maple sugar • eggs, room temperature • maple syrup • flour • baking soda • salt (optional, if you’re adding the bacon and/or your nuts are salted, you can omit) • finely chopped walnuts (I used smoked bacon walnuts by Diamond) • crumbled bacon, crisp (this was 5 slices of my bacon, it may vary based on thickness)

Cauliflower, florets separated into bite-sized pcs • cumin • Smoked Paprika • Ground Garlic • Cos lettuce - shredded • Mesculin- shredded • crumbled feta • dried cranberries • cucumber, seeds removed and diced • Gherkins diced • walnuts roughly chopped • finely chopped red onion •

teaspoon cumin seed • Quarter cup chopped tomato • Quarter cup lemon juice • Quarter cup olive oil • garlic clove minced • teaspoon salt • Quarter teaspoon cayenne pepper • Three-quarter cup canned chickpeas rinsed and drained • medium carrot Julienned • small zucchini Julienned • green onions thinly sliced • cup coarsely chopped fresh parsley •

collards, thinly sliced • Quarter of a small head of green cabbage, thinly sliced • kidney beans • scallions, chopped • Couple handfuls of walnuts, chopped • Cilantro, much as you like • Feta, like half a block, crumbled • Juice of 1 lemon • Olive oi • Salt & pepper • Coriander

chunks of watermelon • pears cored and diced • mix spring salad • toasted walnuts • Feta cheese, crumbled • Dressing- • olive oil • lemon juice • Salt and pepper

Fresh Brussels Sprouts (Shaved) • Toasted Walnuts (preferably toasted yourself then cooled and crumbled) • Fresh Pomegranate Seeds • Flat Leaf Italian Parsley (Coarsely chopped.) • Fresh Celery (Trimmed and sliced thinly on the diagonal) • Crumbled Macedonian Feta (Whichever Feta you prefer, really) • Kosher Salt • Freshly Ground Black Pepper • Good Olive Oil (May need more, depending on your taste) • Freshly Squeezed Meyer Lemon Juice (Again according to your taste)

baby spinach leaves • real bacon bits • crumbled feta cheese • Ken's lite Caesar dressing • toasted chopped walnuts

Flour • Brown Sugar • Baking Soda • Salt • Post Shredded Wheat Biscuits-crumbled • Egg • Milk • Honey • oil • Walnuts-chopped • vanilla • Dried cranberries •

vegetable oil or cooking spray • large butternut squash, peeled seeded and cut into 3/4 cubes • onion, diced in 1/2 inch pieces • olive oil for drizzling • kosher salt and cracked pepper • penne pasta • goat cheese, crumbled • coarsely chopped walnuts, toasted • packed, chopped fresh basil • shredded parmesan

Extra virgin olive oil • Butternut squash peel and cut into a half inch cubes, about 3.5 cups • diced onion • garlic • spinach, fresh • grated lemon zest • freshly squeezed lemon juice • kosher salt • pepper • dried cranberries • chopped walnuts or pecans, toasted • crumbled goat cheese

Polish Fresh or smoked Sausage/Kielbasa • brat roll warmed • horseradish sauce • yellow mustard • Bacon, fried and finely crumbled (reserve bacon fat) • sauerkraut, lightly rinsed and drained • Red Onions, finely chopped • Celery, finely Chopped • garlic clove, minced • lemon juice • splenda sweetner • 1/8 tsp. each: Caraway seed, and dill •

apple juice • strawberry spreadable fruit • balsamic vinegar • chicken breast, boneless and skinless • spinach • strawberries, halved • crumbled Gorgonzola cheese • walnuts, finely chopped

butter • finely chopped onion • finely chopped celery • finely chopped carrot • vegetable stock cube • mushrooms (finely chopped) • chopped capsicum • tempeh (crumbled) • sun-dried tomatoes • walnuts (finely chopped) • tomato sauce (ketchup) • mustard (English, like Colman's) •

sliced gala apples (about 4 apples) • dried cranberriers • sugar • soft-baked oatmeal raisin cookies, coarsely crumbled • chopped walnuts (optional) • butter, melted • Icecream or frozen yogurt (optional)

walnuts • mushrooms, sliced • flour • dried basil • dried fennel • maple syrup • Salt & pepper • red pepper flakes

can no-added-salt brown lentils, drained • garlic, chopped • spring onions (including green tops), sliced • English spinach leaves, shredded or 250g cooked green beans • reduced-fat feta cheese, crumbled • cherry tomatoes, halved • walnuts, chopped • Dressing • lemon juice • Dijon mustard • olive oil

fresh green beans, cleaned, trimmed, and cut into 1" pieces • walnuts, lightly toasted • Gorgonzola cheese, crumbled • scallions, thinly sliced, white and pale green only • Basic Salad Dressing

walnut pieces • sized apple • pepper to taste • pre-crumbled blue cheese • bottled ranch salad dressing • (16 ounces) coleslaw mix

mayonnaise • sour cream • white wine vinegar • Canola oil • salt • cayenne pepper • medium head cabbage coarsely shredded (I used Savoy & Napa) • medium head red cabbage coarsely shredded • medium carrot, shredded • red onion finely chopped • finely-chopped fresh parsley • crumbled blue cheese •

(8 oz) cream cheese, softened • (4 oz) crumbled tomato-basil feta cheese (1 cup) • mayonnaise or salad dressing • pitted kalamata olives • pimiento-stuffed green olives • chopped fresh oregano leaves • chopped walnuts

walnuts • salt • uncooked boetie pasta • arugula, stems removed • chives, fresh, minced • grape tomatoes • wine vinegar • olive oil, extra-virgin • salt • black pepper • blue cheese, crumbled

balsamic vinegar • olive oil • sugar • kosher salt • freshly ground pepper • fresh baby spinach • chopped walnuts • crumbled feta • dried fruit like cranberries or rasins

Canyon Artichoke Lemon Pesto • crumbled feta • green onions (tops only-chopped) • walnuts - rough chopped

walnut pieces • sugar • olive oil • mixed greens, baby lettuce or baby spinach • pear • prepared vinaigrette dressing • dried cherries or dried cranberries • crumbled gorgonzola (or any crumbly cheese like queso fresco)

butter • celery (1 medium stalk) • onion, chopped (1 small) • to 1/2 teaspoon salt • pepper • cooked rice • chopped walnuts • paprika • raisins (I use a bit less as I'm not a huge raisin fan) • bacon, crisply cooked and crumbled

low-fat plain yogurt • reduced-fat mayonnaise • prepared mango chutney • hot curry powder, preferably Madras • salt • Freshly ground pepper, to taste • 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note) • stalks celery, diced • red grapes, sliced in half • sliced scallions • chopped walnuts