Crushed red chillies

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

thin spaghetti • Olive oil • large red pepper, thinly sliced • onion, thinly sliced • garlic, minced • black pepper • cayenne pepper • crushed red pepper • low sodium chicken broth • sour cream • heavy cream • Parmesan cheese •

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

Turmeric • Red chilli powder • Coriander powder • Cumin powder • Garam masala • Pav bhaji masala • Ginger garlic paste • –2 Green chillies • –2 tbsp Butter • Cilantro • Lemon juice • Mushrooms (finely pulsed / minced) •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

ground chicken • To taste, salt • pepper powder • garlic cloves, finely minced • cilantro, minced • onion, finely chopped, squeeze out liquid • green chillies, finely chopped • chilli flakes • red chilli powder • garlic powder • cumin seeds, coarsely crushed • coriander seeds •

-pounds pork tenderloin • brown sugar • paprika • Sweet Baby Ray's barbecue sauce • chili powder • garlic powder • ground black pepper • ground mustard • onion powder • salt • cayenne pepper • crushed red pepper •

Ginger garlic paste • Coriander (for garnish) • Ginger (julienned) • to taste Crushed black pepper • Garlic (chopped) • Water (for simmering) • Tomato (chopped) • Onion (large, chopped) • Cloves • Peppercorns • Green cardamom • Mace •

organic ketchup • apple cider vinegar • agave syrup • flaked seasalt • each Aleppo Red Pepper, granulated garlic, celery seeds, ground cumin • crushed red thai chili pepper • hickory liquid smoke

can crushed tomatoes • can diced tomatoes • JALAPEÑOS rinse and seeded.....there's a trick cooking with JALAPEÑOS...rinse well and lose the heat.....this doesn't work with HABANERO OR GHOST PEPPER • can black beans • can DARK RED KIDNEY BEANS • small can of diced GREEN CHILI • small onion diced • maple BACON CHOPPED FINE • ground beef

avocado oil • beef steak of your choice cut to 1/2 in cubes (I used bottom round this time) • ground elk or venison (ground beef is fine too) • ground pork • medium onion - diced • cans petite diced tomatoes - drained but liquid reserved • can crushed tomatoes • cans dark red kidney beans • cans diced green chiles (heat of your choosing) • my Chilli Chili Seasoning • baking soda (optional, neutralizes the tomatoes' acidity)

Onion : 1/2 yellow diced • Garlic : 4 cloves diced • Ginger: 1/4 cup diced • Red bell pepper : 2 diced • Serrano pepper : 3 diced • Chipotle pepper : 2 diced • Portobello mushrooms: 1/2 diced • Cilantro : • Parsley : • Red curry paste : • Turmeric: • Chili powder: •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

uncooked rice • Water to cover • med tomatoes • red,green or yellow pepper • scotch bonnets • ground chicken • papaya seeds crushed (opt) • garlic powder • chicken Maggie cubes • salt • onion powder • garam masala •

/ 0.840 lb snow peas • dried shrimps (see pic) • Big cloves of garlic • bird eye chillies or any red chili • Turmeric powder • chicken bouillon (or to taste) • sugar • . Adjust chillies to your heat tolerance • . Chicken bouillon or chicken seasoning powder can be substituted with other type of bouillon • . Try adding ginger - thinly slice young ginger & then JULIENNE these slices into FINE STRIPS. Add to the pan together with crushed or pounded ingredients • . Snow peas are to be thinly sliced and this is a must for this recipe • . Another thing to remember is, ingredients like chillies, garlic and shrimps are to be FINELY crushed or pounded in mortar and pestle to release their flavor and aroma •

palm nuts • Water to cover nuts • onion • scotch bonnet peppers • garlic • ehuru • Maggi cubes • salt • crushed red pepper • chopped scent leaves or pumpkin or any choice • ginger powder • curry •

smoked Thai sardine halves in olive oil • Atlantic sardine halves in olive oil • Whole small Sardines in olive oil • Optional large can (15 oz) of sardines in tomato sauce • Optional 2 Tbs olive oil • fresh spinach • sliced ripe avocado • peeled shallot, sliced very thin • heirloom tomato, sliced • sweet yellow banana pepper, sliced • sweet red banana pepper, sliced • sweet orange banana pepper, sliced •

boneless Chicken Thighs • medium size red onion - chopped • small/medium brown onion - chopped • small bulb garlic - peeled & crushed • scallions or spring onions • dried chillies - soaked & cut • Oyster Sauce • dark soy sauce • light soy sauce • sugar • generous pinch of white pepper powder • Chinese Rice wine - see variation •

red onion - pic. Use half if it's extremely big • garlic • green Serrano or 1 green chili (see pic and read note #1) • culantro (also known as Sawtooth coriander or Mexican Coriander) - see pic & read note #2 • limes - we use key limes • crushed Tomato - pic & read note #3 • tomatoes • sugar • salt • white pepper powder • . Substitute green Serrano with other green chili. Adjust heat to your liking • . We use culantro and cilantro or coriander is a good substitution as that's what others usually use •

small pack of young okra • garlic - crushed • red chillies - crushed & chopped • frankfurters • generous pinch white pepper powder • chicken bouillon to taste • sesame oil • . Use oyster sauce to substitute chicken bouillon • . Add a dash of light soy sauce to compliment oyster sauce • . Use small brown onion. Slice thinly and caramelize them in a pan until translucent before adding garlic, chillies and frankfurts. Caramelized brown onion sweeten any dish

beef chuck cut into 4-inch cubes • beef broth • cayenne pepper • paprika • cumin • garlic minced • oregano • cinnamon • brown sugar • tomato paste • lime juice • Salt and pepper to taste •

Tallow/ Kidney Suet/ Cooking Fat • Steak/ Tri-Tip; Diced/ Cubed (you can use any non-ground beef here- but don't use any pre-marinated meat) • each; Oregano, Cumin, Salt, Cayenne • Chile Powder • Tabasco • Jalapenos; Diced • Habenero; Diced • Other green or red pepper; Diced • Garlic; Chopped • Tsps. Masa Harina • Onion; Diced • or 14 oz. Crushed Tomatoes (or Diced) •

whole Pork shoulder, remove skin, bone, tendons, net yield 5 pounds fresh marbled meat • dried mild Deggi Mirch Kashmiri dried mild red chillies, 1,000 to 2,000 Scoville pepper index • Fine Himalayan pink seasalt, or 4 brined lemons • Turmeric powder • Lemon juice or 4 brined lemons, 16 quarters • Pork sausage casing for ten sausages (Syracuse Casing Co) • Garlic, crushed and peeled (2 whole garlic bulbs) • crushed whole cloves • Ginger powder • Cumin powder • Goa Palm Feni alcohol, or mexican tequila 80 proof • Portuguese Jerez de la Frontera sherry vinegar, 8 % acidity •

filets of sole, 2-3 ounces each, one pound • sauteed spinach • Raisins soaked in white wine • crushed walnuts • Broth from 2 Tbs dried shrimpshells • white cooking wine • flaked seasalt on potatoes • granulated garlic powder on potatoes • th Tsp Sabantini truffle powder on potatoes • th Tsp red cayenne pepper on potatoes • For the saffron butter sauce • unsalted grassfed extra creamy Butter •

Double 8 Cattle Company Fullblood Wagyu Chorizo (casings removed) • Grapeseed Oil • Red Lentils • Crushed Tomato • Carrots (small diced) • Sweet Onion (small diced) • Cumin • Ancho Chile Powder • Garlic Cloves (minced) • SMALL SPLASH Red Wine Vinegar • Chicken Stock • Crème Fraiche (for garnish)

chili powder (note that chili powders vary in strength, so you may want to add more to taste) • ground cumin • crushed dried oregano • garlic powder (you know we doubled this cause we love garlic) • cinnamon • ground cloves (optional we skipped this) • sugar • salt (less if using salted stock) so if salty use 1.5 teaspoons • all-purpose flour • all-purpose flour • extra virgin olive oil • stock turkey or chicken or veggie stock (depends what you have on hand) •

garlic powder • cayenne pepper • onion powder • ground thyme • dried parsley flakes • sugar • salt • paprika • ground allspice • black pepper • dried crushed red pepper flakes • ground nutmeg •

olive oil • minced garlic • large onion thinly sliced • peppers sliced (use green or what you have on hand) • shakes of crushed red pepper • shaved steak • shakes dried parsley • dried oregano • pepper • liquid (I used juice from hot banana peppers) you might use wine or beef broth • provolone cheese • sandwich rolls split

form tofu cut into cubes • ground pork • minced or crushed garlic • chopped or minced onions • green chilies sliced • mayonaise • fish sauce • soy sauce • oyster sauce • black pepper • brown sugar • Red chilies for garnishing