Each

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

large Yukon Gold potatoes (each about 6 ounces and 3 inches long) • high-heat cooking oil (such avocado or canola) • Salt and pepper • salted butter, diced • thyme or 2 rosemary sprigs, plus 1 sprig for garnishing • large garlic cloves, smashed and peeled • chicken broth (not low-sodium) or vegetable broth • Flaky salt (optional), for serving

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

whole wheat flour • almond flour • coconut flour • coconut oil • Milk powder • peanut butter • strawberries frozen • banana • cocoa powder • sprinkle of ground cinnamon and ginger • stevia • small dates (4 grams each), chopped •

ground meat • cubed potatoes • medium onion diced • each orange,yellow and green peppers diced • salt n pepper • garlic herb seasoning • oil of choice • medium tomato diced • chopped cauliflower or vegetable of choice • Gruyère cheese chopped • chopped garlic • chili powder •

Pork ribs — cut between each bone • soy sauce • Asian pear, grated (or 1/4 cup pineapple juice) • brown sugar • garlic, minced • fresh ginger, grated • gochujang • sesame oil • Bachan’s Japanese BBQ sauce • Kosher salt • black pepper • garlic powder •

(about 1 1/2 pounds each) thinly sliced chicken cutlets • fresh spinach • Swiss cheese • Black pepper to taste • Garlic powder to taste

chicken thighs, chopped • small + 1 large can of green enchilada sauce • sour cream • small onion, chopped • large jalapeño, seeded and minced • garlic, minced • each; salt, pepper, cumin, chili powder • shredded cheddar cheese • chopped, fire roasted hatch chilies • large package flour tortillas, 12 ct • large ears sweet corn, shucked • large roma tomatoes, chopped •

Onion powder • Fresh parsley (chopped) • Seafood cooking broth • from 1 lemon Lemon juice • Honey • Hot sauce • Worcestershire sauce • Garlic (finely chopped) • Unsalted butter • Salt • (more if you like it spicy) Cayenne pepper • Black pepper •

very large mustard green leaves • pork baby back ribs or pork belly • salt, pepper, ground mustard, garlic powder, and smoked paprika • Sake rice wine • small rice noodles • each; rice vinegar, coconut aminos, fish sauce, • sesame oil • fire oil or chile oil • garlic chile sauce, Sambal Oelek • creamy peanut butter • each; onion powder, garlic powder, ground mustard, ground ginger • Brad's sesame pickled carrots •

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

fresh blueberries • sour cream • eggs • can condensed milk • c, melted white choc chips • pastry dough • , cored and diced apple • ground cinnamon • egg yolk • (6 each) muffin tins

For Batter • butter, softened • packed cup brown sugar • confectioners sugar • vanilla ice cream, softened • ground cinnamon • ground nutmeg • For Each Serving • batter • dark or light rum • Boiling water • Cinnamon stick (garnish)

manicotti noodles • packages bacon. Thin sliced • lean ground beef • sweet Italian sausage • cream cheese • medium yellow onion, minced • small can diced green chilies • each; garlic powder, and honey bourbon bbq seasoning • each; white pepper, chili powder, smoked paprika, regular paprika, and salt (depending on how salty your bbq seasoning is) • shredded extra sharp cheddar cheese • bread crumbs • your favorite bbq sauce, divided

large yellow onion, sliced thin • butter • each; salt, black pepper, garlic powder, and caraway seed • red wine or cider vinegar • eggs • 80/20 ground beef • sliced Swiss cheese • sliced provolone cheese • shaved deli honey ham • both mayo and mustard • dilly rye bread

ground beef • yellow onion diced • enchilada sauce • ground cumin • each garlic powder, and paprika, • each salt and pepper • soft corn tortillas cut into strips • black beans drained and rinsed • corn • shredded cheese • Sour cream and green onion to garnish

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

whole milk Greek yogurt, plain • all-purpose flour1 • baking powder • egg (eggwash) • salt • your favorite bagle topping(s) • medium or large glass or ceramic bowl • dough blade or regular knife • whisk • wooden or silicone spoon • baking pan lined with parchment paper • wooden cutting board lightly dusted with flour •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

olive oil, divided in half • yellow onion, finely diced • garlic, minced • panko breadcrumbs • Parmesan cheese • large egg, whisked (you only need about 1/2 to bring together) • milk • salt • th Tsp teaspoon EACH: dried oregano, ground allspice, ground nutmeg, White pepper • ground beef, 80% lean • ground pork • butter •

boneless chicken breasts or thighs • can red enchilada sauce (mild, medium, or hot) • block cream cheese, cubed • diced bell peppers and onions (mix colors for flavor) • each: ground cumin, chili powder, garlic powder • Salt and black pepper to taste • spiral noodles (rotini or fusilli) • shredded cheese (shred your own blend: sharp cheddar for tang + Monterey Jack for melt + queso quesadilla if available)

Salmon Steaks • Spice rub - I used 1/4 Tsp each salt galic powder and paprika • Lemon wedges to serve • Spray of oil

Wawona daybreak blend • water • / 2 cup sparkling water • crushed ice • honey • cherries (one for each cup • crushed ice • sparkling water • lemon juice • crushed ice • sparkling water

spaghetti • diced chicken breast • lemon juice • lemon zest • each Rosemary, mint, parsley, onion powder, and oregano • garlic • Salt and pepper to taste • olive oil + 2 tbsp • pasta water • grated Parmesan cheese

thick cut bacon, cut into one inch pieces • large onion, diced • garlic, minced • green bell pepper, diced • celery, diced • each) black eyed peas, drained • white hominy, drained • cubed cooked ham • cayenne pepper • white vinegar • brown rice, uncooked • chicken bone broth •