Each vegetables

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

Petite Sirloin • each bell pepper • lg. Yellow onions • cornstarch • soy sauce • tea black pepper • Thin oil

dried split peas • water • whole yellow onion, unpeeled • whole garlic bulbs, unpeeled • whole celery stalk • large unpeeled winter carrot • dried red thai pepper or 2 small ones • pork bouillion cubes • pork shoulder cutlets, 1/4 pound each • crushed black pepper • grated Parmesan cheese • sliced pork jowl bacon, crisped and chopped •

melted butter • allulose • half and half • sour cream • large eggs • fresh corn cut off the cob, with any juices you get • sweet corn extract • Carbquik baking mix • almond flour • baking powder • each salt and pepper

squash, 8 top to bottom slices each, sliced like an apple, pit removed • salted bacon • cheddar cheese, 1/8th “ thickness

(about 170g each) Beef filet steaks • Salt • Black pepper • Olive oil • (for herb butter) Butter • tbsp, finely chopped Fresh herbs (parsley, chives, or your choice) • large, sliced into rounds Tomato • g, sliced Fresh mozzarella • leaves, sliced thin Fresh basil • (optional) Balsamic glaze • (for tomatoes) Extra olive oil

(about 200g each) Steak • Green beans • Bacon • Sweet potato fries • Salt • Black pepper • Olive oil • Dried rosemary • Cooking oil for pan

medium onion, chopped • garlic, minced • lentils, soaked in water for 15 minutes • each curry powder and cumin • each turmeric and pumpkin pie spice (or cinnamon) • veggie broth or water • coconut cream (or coconut milk) • pumpkin purée

green zucchinis, 4 ounces each, per person • yellow crooknecks, 4 ounces each, per person • striped squashes, 4 ounces each, per person

ground beef • bread torn into small pieces • large egg, beaten • Quarter cup shredded carrot • finely chopped onion • finely chopped green pepper • finely chopped celery • salt • – Each pepper and garlic powder • chili sauce, or ketchup divided

green cabbages, 3 pounds each • gochujang pepper sauce mixed with • trassi, fermented salted shrimp • fresh ginger • peeled garlic • flaked seasalt • water

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

large fresh artichokes, 1 1/2 pounds each • fresh made mayonaise • For the soup: • artichoke beef bone broth • beef bones • beef broth bouillion powder, optional • Artichoke Pulp • Garbanzo beans • hardneck garlic • Lemon • apple cider vinegar • fresh Mint •

Ground Italian Sausage • Fettuccine noodles (I made my own with pumpkin puree) • winter squash (or some pumpkin slices) • chicken broth • white wine • half and half • shredded Asiago cheese • each onion powder, garlic powder, salt, black pepper and dried oregano • nutmeg in seasoning mix • flour • Optional: add greens, such as kale

% seasalt in water to remove bad bacteria from the cauliflower, soak overnight • large cauliflowers, 2 lbs. each • dried red thai peppers • rice vinegar • thumbsize pieces of fresh ginger, sliced • thumbsize pieces of fresh turmeric, sliced • bay leaves • garlic cloves • water • palm sugar

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

thick ahi tuna steaks, one pound each, room temperature • molten grass butter • lemon juice • lime juice • frozen green beans • raw spanish peanuts • sesame oil • wintercarrots, scalloped • chicken bouillion paste • water • truffle powder • Olive oil •

hamhock slice, about half a pound • water • bay laurel leaves • garlic hardneck, peeled • turnip slices • potato slices • water • heavy cream • each chicken bouillion paste, butter, salt, sugar • peas or beans or lentils • chopped onion or leek • celery stalks or celeriac root cubes •

fresh okra, sliced into 1/2 inch slices • each salt and pepper or to taste • self rising corn meal • Favorite cooking oil

large lamb chops • freshly ground green peppercorns • spray of olive oil • yellow squash • All purpose flour • each, slivered 1/8” thick, small cucumber, small tomato, onion, carrot, gingerthumb, celery stalk • Seasalt, to be rinsed off • creamy cucumber dressing • meyer lemon

Small red cabbage, two pounds after removing core and outer leaves • Sweet apples, Honeycrisp, unpeeled • yellow onions, outer peels removed • bay leaves • Speculaas spices: 8 Tsp cinnamon, 2 Tsp nutmeg, 1 Tsp each ginger, star anise, mace, cardamon, cloves, pepper, coriander, grind to a fine powder • sea salt

Black Beauty aubergines, eggplants, one pound each, cut in horizontal slices, 1/2” thick for center pieces, 3/4” thick for end pieces. Makes sixteen tenderloins • large fresh farm eggs, beaten, or use aquafaba as eggwhite • bread crumbs • fresh lime • yellow German Butterball potatoes, half pound each, cut in 1/2” french fries • Spray of olive oil for potato french fries • fresh ripe red Champion Heirloom tomatoes, 1/2” slices, cored • ripe mexican avocado • red onion, thin, 1/8” • sweet red pepper, 1/4” • white pepper per aubergine slice • sprinkle of flaked seasalt per aubergine slice •

each) Philadelphia Cream Cheese, softened • sugar • canned pumpkin • vanilla • ground cinnamon • ground cloves • ground nutmeg • eggs • ready-to-use graham cracker crumb crust (6 oz) • thawed COOL WHIP whipped topping

large very ripe beefsteak tomatoes, our farm grown one is called Mortgage Lifter, half pound each • Quinoa • salted water • Garbanzo beans • salted water • chopped onion • sliced carrot • panko bread crumbs • almonds • Potato starch in 2 Tbs cold water • fresh lime juice • fennel seeds •

tomato juice • water • chicken bouillion cubes • Leftover lamb shank bone • each potato, celery stalk, onion, carrot, garlic cloves simmered 3 hours • each Soy sauce, olive oil, pepper

Roast the asparagus in steak sauce: • green asparagus, half pound each, woody ends removed • Basting sauce from searing the steaks • Make the asparagus hollandaise soup: • woody ends of asparagus • coconut milk, canned or fresh made • Fresh farm egg yoke • meyer lemon juice • dijon mustard • Baste and sear the steaks: • thick new york strip steaks with fat cap on edge, 3/4 pound each, room temperature • sprays of olive oil •

Make the tandoori smoke for taste and color: • clarified unsalted butter • hardwood chips • Make the tandoori marinade: • each ginger, garlic, mild red pepper, sweet paprika, smoked paprika, cumin, cardamon, mustard, turmeric, himalayan black salt, optional garam masala powder • peanut oil • greek yoghurt • lime juice • powdered turmeric • Marinade the tandoori cauliflower: • 2 cauliflower steaks 3/4” thick, from the center of the vegetable, microwave 1 minute • tandoori Marinade, brushed on both sides •

large, hard, unpeeled, scrubbed wintercarrots, over 1/2 pound each, cut 1/4” thick and 4” long • seasalt • garlic confit olive oil • aged gouda cheese, cut in 1/4” cubes • Green Harissa lemon pepper paste • Fresh mint leaves for garnish

each bean sprouts, Carrot sticks, green beans, onion, daikon, bokchoy, asparagus stalk, snow peas, cucumber, sweet peppers, squash, cabbage, celery stalk, cauliflower,broccoli,zucchini • palm sugar • rice vinegar • water • turmeric • ginger • fermented chili pepper sauce