Each vegetables

ground beef • bread torn into small pieces • large egg, beaten • Quarter cup shredded carrot • finely chopped onion • finely chopped green pepper • finely chopped celery • salt • – Each pepper and garlic powder • chili sauce, or ketchup divided

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

each bean sprouts, Carrot sticks, green beans, onion, daikon, bokchoy, asparagus stalk, snow peas, cucumber, sweet peppers, squash, cabbage, celery stalk, cauliflower,broccoli,zucchini • palm sugar • rice vinegar • water • turmeric • ginger • fermented chili pepper sauce

unsalted butter, room temperature • granulated sugar • egg, room temperature • grounds almonds • cake flour or all-purpose flour, 75g (2.6 oz) each × 4 • (1 and 2/3 Tbsp) carrot powder • (1 and 2/3 Tbsp) burdock powder • (1 and 2/3 Tbsp) spinach powder • (1 and 2/3 Tbsp) purple sweet potato powder • ℃ / 338 F for 20 minutes • Preheating; 190℃ / 374 F

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

EVOO from Spain • zucchini, cut into chunks • Summer squash, cut into chunks • mixed cherry tomatoes • bulb fennel, thinly sliced • lemon, thinly sliced, seeds removed • green beans, cut into 1” pieces • Small bunch of ramps or scallion bulbs, plus greens thinly sliced • garlic, grated • wild salmon filets, 6oz each • Salt, pepper and lemon zest • fresh herbs like basil, tarragon or Summer savory •

red onion • shredded red or other cabbage • zucchini or other summer squash • (optional) 6 oz grape or cherry tomatoes • fresh mild Italian pork sausages (about 1/4 lb each) • scallions (green onions) • Spicy green harissa, or salsa (to taste)

extra virgin olive oil • Mexican ("grey") Squash, cut into 1/2" medallions • zucchini, cut into 1/2" medallions • yellow squash, cut into 1/2" medallions • of each: red, orange, yellow & green bell peppers, cut into strips (see dimensions in instructions) • onion, cut into strips (see dimensions in instructions) • white mushrooms, cut in half, quartered if xlg • small can sliced black olives • kidney beans • single serving size can V8 juice • Eat Well Za' atar seasoning blend • fresh basil

zucchini • onion chopped • chopped green onions • minced ginger • minced cloves of garlic • chopped peppers 🌶 • carrots 🥕 • chicken broth • diced tomatoes • tomatoes sauce • hot pepper paste • hot water •

Boneless Chicken legs • Potato 1 Chop • Onion 1 Comb-shaped cut • Japanese leek 1 Diagonal cut • Red and yellow bell pepper 1/2 each Round slice • Salt • Pepper moderate amount • Cinnamon powder moderate amount • Ginger(It is possible to use ginger paste.) • Coconut milk

chicken drum • mixture of garlic paste & onion paste (can be replaced with powder) • Paprika powder • honey • olive oil • Lemon • Oregano, parsley, rosemary, thyme, Black pepper, turmeric powder, chili powder, curry powder (I use 1/2 tsp each of them) • nutmeg • Salt • potatoes (medium size, cut into 4) • Paprika, 1 spring onion, 1 onion, 1/2 zucchini, 1 carrot (cut all the vegetables into bite size pieces)

lintel • yellow moong bean • rice • oil • potatoes, cut into cubes • papaya, cut into cubes • Sweet pumpkin, cut into cubes • onion, sliced • bottle guard, cut into cubes • green chilies • ginger paste • turmeric powder •

each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam) • small salad radish, sliced • broccoli florets • ginger, grated • garlic, grated • salt • turmeric powder • red chilli powder or to taste • roasted coriander-cumin powder • zaatar powder • sumac powder • coriander leaves, chopped •

medium Yukon gold potatoes cut into wedges • large fresh Brussels sprouts thinly sliced • large radishes thinly sliced • fresh sugar snap peas cut into 1/2 in pieces • small carrot thinly sliced • butter melted • garlic salt • pepper • tilapia fillets 6 ounce each • minced fresh tarragon or 1/2 teaspoon dried tarragon • salt • butter softened •

carrot • green peas • butter beans • big onion • tomato • coconut grinded • saunf • ginger and garlic paste • chilli powder • each cardamom,clove, cinnamon powder • green chilli • oil •

steak • potatoes or three small potatoes • Use one can of each vegetable you want to have • sweet corn • peas • Rotel (HOT) • potatoes • ^^^ I also added 3 small Potatoes • tomatoes (optional)

ground pork • grated ginger • each red, green and yellow bell peppers, seeds removed • large onion • garlic, minced • sugar • Mirin (rice cooking wine) • soy sauce • fish sauce • chicken broth (as needed) • cooked white rice • chopped parsley

I used 1/4 cup of each variety of veggies • Cauliflower, asparagus, carrot, mushroom, • Fenugreek leaves(optional) • Bell pepper,potato, celery, peas, • coconut milk • Ginger paste, tomato, salt, pepper, red chilli powder, • Cumin powder, cinnamon powder

lentil flour • salt • cumin • pepper • chives • each garlic and onion powder • and 2 tablespoon spoon of warm water • shredded carrots • green pepper red yellow • spinach • black olives slice • mushroom •

Brown sauce • soy sauce • chicken stock • rice wine • sesame oil • chili oil • brown sugar • minced ginger • minced garlic • Pork marinate • thick center cut chops sliced • Worcestershire •

olive oil • each onion -- small dice • garlic--finely chopped • Arborio rice • chicken stock -- hot • salt (depending on the type of stock you may need more or less) • pepper • olive oil • chicken cooked and - diced 1 inch pieces • each red bell pepper – fine dice • each small carrot- fine dice • tomatoes – diced (drained if in juice) •

russet potatoes, cut into 8 pieces each • small cauliflower, cut into florets • carrots, cut into smaller pieces, about baby carrot size • french cut green beans, drained • butter • all-purpose flour (can use gluten-free flour as well) • milk of your choice • salt • pepper • shredded cheddar cheese (3 oz) • chopped fresh parsley

Vegetables of your choosing (see above) - at least 3/4 pound of each kind • water • salt • Seasoning: • small clove garlic, minced (about 2/3 teaspoon) • green onion, finely chopped • kosher salt (if you're using table salt, use roughly 90% the amount) OR 1.5 Tablespoons light soy sauce • sugar • toasted sesame oil • neutral oil • toasted sesame seeds for garnish (nice to have, not a biggie if you don't)

● For The Fresh Seafood [check for any fishy smell if so no go!] • Fresh Lobster Tails [raw de-shelled - de-veined] • Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled] • Fresh LG Jumbo Sea Scallops [rinsed - halved] • ● For The Fresh Crispy Vegetables & Fruits • Each: Green, Red & Yellow Bell Peppers [de-seeded julienned] • Firm Tomatoes [chopped] • Red Onion [julienned] • LG Fresh Garlic Cloves [fine minced] • Fresh Parsley [lose pack - chopped] • Fresh Cilantro [lose pack - chopped] • Green Onions [chopoed + reserves for garnish] •

large can of V8 Juice • water • Fresh Carrots peeled and cut or a bag of baby carrots • fresh green beans cleaned and cut in half • large Tub of Cremini Mushrooms • bag of frozen broccoli • frozen Peas • large sweet onions • Minced garlic cloves • sliced red bell pepper • sliced green bell pepper • diced Medium Potatoes (I used russets) •

large carrot • parsnip • medium potato • Or any available root veg • plain flour • large egg plus an egg each to serve • oil to cook • salt and pepper

Boneless skinless chicken thighs cut into thin strips • Grated fresh ginger root • Fresh grated garlic • Dry white wine • Coconut oil • Hoisin sauce • Soy sauce • Fish sauce • Shredded carrots • Each of shredded Napa cabbage, green cabbage and purple cabbage • Water chestnuts chopped • Red bell pepper Thinly sliced •

lean ground beef or ground turkey (I use 1lb of each) • medium carrots - cut to 1/4" slice • ribs celery - cut to 1/4" slice • large onion - cut to 1/4" dice • medium potatoes - peeled and cut to 1/2" dice • unsalted beef broth - just enough to cover veggies to cook • large can vegetable juice (such as V8) • large can whole tomatoes - undrained crushed (preferably by hand) • frozen peas • low sodium green beans - undrained • corn - drained • salt, pepper, garlic and onion powders to taste •