bananas • ground flax and 3 tbsp (let sit to create a flax egg) or 1 normal egg • blended oats or oat flour(3 cups of whole oats) • apple cider vinegar • vanilla • baking powder • baking soda • maple syrup • plus 1 tbsp or an overflowing.5 cup applesauce • shredded coconut • Cinnamon • Nutmeg •
Just Egg (egg substitute) • Salted butter • Pepper • Large tortilla wrap • Chopped green and red bell pepper • Vegan Feta Cheese • large spoonfuls of vegan mayo • single serving size of plain vegan Greek yogurt • fresh dill (dried works too) • Small Spoonful of white vinegar • Small Spoonful of sugar • Small Spoonful of salt & pepper •
King oyster mushrooms already sauteed and flavored • sauteed zucchini • a sauteed onions (with garlic) chopped • small red potato shredded • small sweet potatoes peeled and shredded • fresh herb of your choice I used parsley chopped • flax eggs • cup almond flour • oat milk • onion powder • garlic powder
shredded zucchini • flax eggs • garlic cloves • almond flour • fresh chopped parlsley, thyme, chives, dill. I used thyme • onion powder • salt. Not big salt fan so could use 1.5 easily if needed • Pepper for taste • Oil for frying (I used olive)
drained rinsed cannellini beans • cooked quinoa • lemon zest plus juice of half lemon • corn (canned or thawed frozen) • finely diced red bell pepper • finely minced shallot • minced flat leaf parsley • dried herb (thyme, marjoram, dill etc) • smoked paprika • Just Egg (egg substitute) or 1 small beaten egg • panko bread crumbs • Salt and pepper to taste *start with 1/2 teaspoon salt
tapioca flour • brown rice flour • white rice flour • sweet rice flour • coconut flour • sea salt • baking powder • baking soda • caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod • flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes) • melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven) • apple cider vinegar •
unsalted butter • sugar • egg (substitute meringue powder if you don’t have eggs) • bite size Dove dark chocolate (cut into quarters) • salt • flour • baking soda • vanilla extract (water if you use meringue)
peanut butter. I like to use crunchy but smooth will work as well • white sugar • egg or equivalent in vegan egg replacer for a vegan version • Optional additions include a couple of tablespoons of candy coated chocolate chips, mini M&Ms or extra nuts