Quinoa and cannellini bean burgers

Name: Quinoa and cannellini bean burgers
Total time: 3600 s
Yield: 6 to 8 servings
Cuisine: American
Ingredients: 1 can drained rinsed cannellini beans; 2 cups cooked quinoa; 1 tsp lemon zest plus juice of half lemon; 1/2 cup corn (canned or thawed frozen); 1/4 cup finely diced red bell pepper; 1 finely minced shallot; 2 tablespoons minced flat leaf parsley; 1/4 teaspoon dried herb (thyme, marjoram, dill etc); 1/4 teaspoon smoked paprika; 2 tablespoons Just Egg (egg substitute) or 1 small beaten egg; 2-3 tablespoons panko bread crumbs; Salt and pepper to taste *start with 1/2 teaspoon salt

Claudia Sanders Good Intentions Culinary Services @Claudia_GICS

Chapel Hill, NC

Needing new vegan recipes and wanting a bean burger that delivered on both texture and flavor I experimented till I got it right !

Quinoa and cannellini bean burgers

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Claudia Sanders Good Intentions Culinary Services @Claudia_GICS

Chapel Hill, NC

Needing new vegan recipes and wanting a bean burger that delivered on both texture and flavor I experimented till I got it right !

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Ingredients

1 hr

6 to 8 servings

1 candrained rinsed cannellini beans
2 cupscooked quinoa
1 tsplemon zest plus juice of half lemon
1/2 cupcorn (canned or thawed frozen)
1/4 cupfinely diced red bell pepper
1finely minced shallot
2 tablespoonsminced flat leaf parsley
1/4 teaspoondried herb (thyme, marjoram, dill etc)
1/4 teaspoonsmoked paprika
2 tablespoonsJust Egg (egg substitute) or 1 small beaten egg
2-3 tablespoonspanko bread crumbs
Salt and pepper to taste *start with 1/2 teaspoon salt

Cooking Instructions

1 hr

1

In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko.
2

Cover mixture and put in fridge for at least 30 minutes
3

Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch.
4

You can put patties on wax paper and refrigerate up to 3 days at this point.
5

Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado.
6

Gently place the desired number of burgers in the pan. Cook for two minutes
7

Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes
8

Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru.

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Claudia Sanders Good Intentions Culinary Services @Claudia_GICS

on March 02, 2021 14:54

Chapel Hill, NC

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