Fall

individual tea bags • boiling water • unsweetened apple juice • cranberry juice • sugar • lemon juice • pumpkin pie spice

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

Pear • Lemon • Agave syrup

and 1/2 raw Broken Wild rice rinsed • Butternut Squash peeled and cubed • medium Turnips peeled and cubed • Fennel bulb cleaned and diced • bag frozen Turnip Greens chopped • Sage • Thyme • Herb de Provence • minced garlic • cans unsweetened coconut whipping crème • Vegetable stock

apples of your choice • granulated sugar • brown sugar • cinnamon powder • vanilla extract • ground cloves • salt • nutmeg (optional)

Scallops • Apples • Micro greens • Flaky salt (high quality salt is best) • Lemon juice • Pompeian Extra Virgin Olive Oil (Robust) • Crushed pecans

Cooking Spray • All purpose flour (240 g.) • Baking soda • Ground cinnamon • Salt • ground ginger • Nutmeg • large eggs • granulated sugar • pumpkin purée • unsalted butter, melted • sour cream •

fresh or frozen cranberries • sugar • lemon or orange zest • water • Salt and pepper, to taste

unsalted butter • brown sugar • small apples • flour • baking powder • ground cinnamon • salt • unsalted butter • granulated sugar • eggs • vanilla extract • milk

Garlic salt • Tamari • Japanese Marinade

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

Whole Milk • Milk Chocolate Melting Wafers • Sprinkles (optional) • Whipped Cream (optional)

ground turkey or lean ground beef • medium onion, diced • garlic, minced • black beans, drained and rinsed • kidney beans, drained and rinsed • diced tomatoes (fire-roasted optional) • pumpkin puree (not pumpkin pie filling) • vegetable or chicken broth • chili powder • cumin • smoked paprika • cinnamon (optional, enhances the fall flavor) •

full fat milk (reserve 2 tablespoons separately) • dark chocolate • cocoa powder • white sugar • cornstarch • vanilla

all-purpose flour • pecans, toasted and chopped fine • old-fashioned rolled oats • packed light brown sugar • granulated sugar • ground cinnamon • table salt • unsalted butter, melted • Fuji, Gala, or Golden Delicious apples, peeled, cored, halved, and cut into 1/2-inch-thick wedges • granulated sugar • ground cinnamon (optional) • apple cider •

soy sauce • rice vinegar • lime juice • honey or maple syrup (I use sugar-free syrup) • medium sized shallot, chopped • fresh ginger, grated • garlic, minced • crushed red pepper • chili garlic sauce (I used Sriracha) • pork tenderloin • ripe plums, pitted and diced • fresh, cilantro, chopped •

large pomegranates • organic oranges • mint sprig

pork loin of choice • crumbled bacon and bacon grease • apple peeled seeded and sliced • by 2inch piece of ginger peeled and sliced • salt n pepper to taste • garlic chopped • onion powder and paprika • water • fresh peach • recipe Baked beans as a side

cubed sweet potato • pecan halves • salt • water • pumpkin pie spice • ground cinnamon • salt • granulated sugar • strong cane syrup or molasses • butter • ground cardamom • cornstarch •

Pork ribs with bone • Brussels sprouts • Grated garlic • Soy sauce • (divided) Honey • Olive oil • Smoked paprika • Salt • Black pepper

Vegswell Pomegranate Juice Powder • chilled milk • ripe banana • honey (optional) • ice cubes • Pomegranate seeds for garnish

flour • brown sugar • baking powder • baking soda • salt • pumpkin spice • cinnamon • milk -buttermilk works too! • large egg • melted butter • vanilla extract

sugar snap peas • Green Squash Noodles • reduced sodium chickpeas, rinsed, drained thoroughly • black pepper • crushed red pepper • salt substitute • garlic powder • Olive oil

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

egg • peanut butter • apple (any variety), finely chopped • baking powder

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

Kahlua • Goldschlager • Bailey's Irish Cream

walnuts • ghee • khoya/mawa/milk solids, grated • milk powder • milk • sugar • cardamom powder • pistachio, sliced

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper