Fall

small butternut squash • large carrot or 2 small carrots • garlic (1 whole head is even better!) • onion • grated ginger • ground coriander • ground cumin • Salt to taste • Vegetable broth to taste • coconut milk • Noodles, as desired

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

flour (about 250 grams) • salt • Mayonnaise, • Oil, • Milk, • chicken thighs • medium onions • green bell pepper • medium carrots • tomato • Oil, • Water, •

large onion • green bell pepper • chicken thighs • Vegetable oil, • Water, • cooked carrot • ground beef (about 450 grams) • Salt and seasoning to taste • Tomato sauce, to taste • hard-boiled eggs • Squash and sweet potato mash • kabocha squash •

medium apples • egg • flour (about 190 grams) • sugar (about 100 grams) • milk (about 120 ml; water can be used instead) • oil (about 60 ml) • salt • baking powder • vanilla extract

potatoes (about 500 grams) • Parsley • Garlic • Salt • Olive oil • Lettuce • Tomato • Carrot • Vinegar

eggs • sugar (100 grams) • grated carrot • flour (about 250 grams) • baking powder • Milk, • Oil,

gluten-free flour blend (about 250 grams) • xanthan gum • baking powder • Salt, to taste • chia seeds • warm water (about 100 ml) • olive oil (about 50 ml) • Water, • small pumpkin (or butternut squash) • Cheese, • Bacon, • red onion

squash (such as butternut or acorn) • onion • red bell pepper • corn • eggs • Salt to taste (I used Himalayan salt with herbs)

finely grated carrot • egg • Salt and pepper • Mild cheese (such as Monterey Jack or mozzarella) • Tomato • Basil

eggs • egg yolk • light brown sugar (about 250 grams) • oil (about 150 mL) • Nutmeg, to taste • cinnamon • orange juice (about 50 mL) • Zest of 1/2 orange • grated carrot (about 130 grams) • chopped walnuts (about 100 grams) • whole wheat flour (about 200 grams) • oats (about 70 grams) •

zucchini • carrot • eggs • Olive oil • flour (about 24 grams) • oats (about 12 grams) • Milk • baking powder

round summer squash (about 2 pounds/900 grams) • onion • bell pepper • Garlic • Salt • Thyme • Shredded cheese or soft melting cheese • eggs

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)