Fishy

garlic cloves • pound of shrimp • olive il • salt • white wine • clam juice (for a more fishy flavor) depending on your preference • pepper • Small bunch of Paersly

unsweetened coconut milk • fresh Lime juic • Soy sauce • Fish sauce (don't skip this one, it's essential and sauce will not be fishy either!) • honey • Salmon fillets, 6-8 ounces each • olive oil

around 6 Sardines (Around 15cm each) • Water • Vinegar • ★Umeboshi • ★Ginger • ★Water • ★Sake • ★Sugar • ★Mirin • ★Soy sauce • Water and salt to prep the fish

● For The Fresh Seafood [check for any fishy smell if so no go!] • Fresh Lobster Tails [raw de-shelled - de-veined] • Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled] • Fresh LG Jumbo Sea Scallops [rinsed - halved] • ● For The Fresh Crispy Vegetables & Fruits • Each: Green, Red & Yellow Bell Peppers [de-seeded julienned] • Firm Tomatoes [chopped] • Red Onion [julienned] • LG Fresh Garlic Cloves [fine minced] • Fresh Parsley [lose pack - chopped] • Fresh Cilantro [lose pack - chopped] • Green Onions [chopoed + reserves for garnish] •

Quality Hot & Sour Soup • Frozen Small Steamed Meat & Mushroom Dumplings [your choice - steamed in microwave] • Beef Broth [instead of water - but substitute the exact amount manufacture calls for] • Fresh Thai Basil [chopped + reserves for garnish] • Sushi Nori [dried seaweed - broken into small pieces - be careful with these as they can taste pretty fishy!] • Fresh Mint [chopped + reserves for garnish - optional] • Thai Chilies [minced - optional] • Coconut Milk [optional - only if you want that Thai flavor] • Water Chestnuts [chopped] • Fresh Bean Sprouts • Lemon Grass [fine minced] • Fresh Chives [minced] •

onion • eggs • portions of rice • of sweetcorn • yellow fish (e.g. Cod) • Enough milk to cover the fish

dried wakame seaweed • rice vinegar • light soy sauce • sesame oil • sugar • grated ginger (2-3cm) • grated garlic • sesame seeds • packet Dashi (optional, depends on how fishy your seaweed is) • starch • cold water

Thai red curry paste • coconut milk • finely brown sugar • fish sauce • large eggs, beaten • kaffir lime leaves • Tuna fish fillet in olive oil, thinly sliced into bite-sized pieces (you can also use shrimp) • lettuce leaves • Coriander leaves • ramekins, or any heatproof small bowls or cups of your choice • red chilies • Black pepper powder •

noodles • water • medium size dried cat fish • I sachet of noodle seasoning • blended scotch bonnet • chopped onions • oregano • vegetable oil • a teaspoon of curry powder

Tortillas (store bought) • Fish fingers (Baked in the oven) • Shredded lettuce • Diced tomatoes • Thinly Diced onions • Grated cheddar cheese (optional) • Dressing of your choice • Salt and pepper to season

✓FÕR MARINATIÕN~ • Raho Fish • Ginger minced • Garlic minced • chopped green onions • Fresh coriander • paprika powder • Red crushed chilli • Oregano • crushed black pepper • Salt to taste (1 tbls) • soya sauce •

milk • plaice • cod loin • smoked haddock loin • fresh water prawns • Sprinkle black mustard seeds • large potato • Sprinkle cumin • sml leek • garlic • large sweet potato • boiled eggs •

Fish, tomatoes, tatami, red pepper, onion, garlic, ginger

fish fillet • large onion • garlic • big ripe tomatoes • ginger • fish masala • white pepper and sea salt for seasoning • corriander for garnish • cayenne pepper (optional)

Salmon • Carrot • Red onion • Celery • Leek • Rosemary • Double cream • Potatoes (optional)

tuna in salt water • tomato • avocado • cucumber • lettuce • Some salt and pepper for taste

Mug dal • Onion • Tomato • Ginger • Garlic • Sea fish • Black paper • Haldi • Salt • Oil • Master seed • Kari •

sea fish • onion • chilli • coriander leaf • garlic • ginger • mayda • dal powder • besan • Chilli power • Salt • Oil •

Puff pastry • egg • butter • a cup of milk • flour • tuna • Any beans