Flatfish fillets

White fish fillets (such as cod or halibut) • Turmeric powder • Red chili powder • Salt • Lemon juice • Ginger paste • Garlic paste • Minced onion • Egg • Bread crumbs • Mustard oil (or other oil)

halibut filets • butter • lemon juice • flour • garlic • salt

ingredients for seasoning the fish • oz/1/2 kg golden congrio fillet or flounder • garlic, finely chopped • dried oregano • ground cumin • salt • ground pepper • all-purpose flour • chopped parsley • garlic, finely chopped • finely diced red bell pepper • chopped chives •

filets of sole, 2-3 ounces each, one pound • sauteed spinach • Raisins soaked in white wine • crushed walnuts • Broth from 2 Tbs dried shrimpshells • white cooking wine • flaked seasalt on potatoes • granulated garlic powder on potatoes • th Tsp Sabantini truffle powder on potatoes • th Tsp red cayenne pepper on potatoes • For the saffron butter sauce • unsalted grassfed extra creamy Butter •

skinless, boneless Dover sole or other thin fish fillets, patted dry • Kosher salt, to taste • Freshly ground white or black pepper, to taste • all-purpose flour • clarified butter • unsalted butter, diced, at room temperature • minced parsley • Lemon wedges, for serving

For the cod fish ragout filling: • codfish fillet • sliced white button mushrooms • Heavy cream • broth from seafood cube in glass measuring cup, microwaved 1 minute • all-purpose cake flour • Unsalted butter • white pepper • chopped flat italian parsley • For the topping: • Heavy cream • seafood broth •

water approx • small sole filets • soy sauce • lemon • chopped pickle and tablespoon juice • Salt to taste • Chopped Leafy greens or cabbage. I only had greens • white pepper. Unless you prefer less • chopped garlic clove • capers. (Other hot peppers, fine would be better) • rice vinegar • Cilantro •

skinned sole, trout or other mild white fish, 3 to 4 filets • sweet/sour pickle spears • apple cider vinegar • white wine • water • sugar • salt • mild white onion • pickling spices • laurel leaf • turmeric • black pepper •

petrale sole filets, 3 ounces (100 grams) each • breadcrumbs • unsalted butter • freshly cut french fries from Russet or Yukon potatoes, 1/2” thick, boiling water rinsed to remove starch, dried off • Peanut or other Vegetable oil for deep fat frying and reuse • whole fresh swiss chard leaves, red, yellow, white, in quart of boiling water with Tbs of vinegar • fresh homemade mayonnaise • wedges of salted preserved lemon • Sprinkle of pepper to individual taste

flounder filets (about 4-5 filets) • extra Virginia olive oil divided • thinly sliced onion • cherry or grape tomatoes • garlic cloves minced • celery finely chopped • capers rinsed • Italian seasoning • Salt and pepper to taste • hot sauce (I use Old Bay hot sauce) • ground fennel seed • dry white wine •

Lbs. Flounder Fillets • Yellow Cornmeal • Flour • Milk • eggs • Old Bay Seasoning • Black Pepper • Sugar • Salt • Oregano • Paprika • Cayenne Pepper •

fresh halibut filets, cut into 6 oz serving pieces • Sea salt, white pepper, ground coriander, old bay seasoning • olive oil • Fresh dill • Sliced lemon • butter • roma tomatoes, cubed • mangoes, remove skin and seeds, cube • medium sweet onion, course chop • lg jalapeño, seeded and minced • Small bunch of cilantro, chopped • Juice of 1 small lime •

grape tomatoes, halved • garlic, thinly sliced • fennel bulb, thinly sliced (plus a few tender fennel fronds) • capers, drained • red pepper flakes • sole fillets, deboned and skin removed • dry white wine (I used pinot gris) • Small handful fresh basil, thinly sliced

For the appetizer, also called amuse bouche: • small avocado • Cooked small newport shrimp • minced shallot • fresh mayo • Habanero pepper sauce • For the bacon grilled scallops with mushrooms: • fresh wild scallops • tea smoked bacon • chopped portobello mushroom • For the halibut steaks with asparagus: • halibut steaks, 3 ounces each •

panko breadcrumbs • garlic • extra virgin olive oil • lemon, zested • fresh basil, finely sliced • unsalted butter • sole fillets, skinless and deboned

flounder fillets cut into strips or catfish, any white fish • corn meal • flour • eggs, beaten • yellow mustard • hot sauce • old bay seasoning • black pepper • garlic powder • onion powder • paprika • Lemon to serve •

flounder fillet • eggs • Italian Seasoned breadcrumbs • Panko breadcrumbs • Salt and pepper to season • Enough oil to fry

Cod Fillets (Tilapia and Flounder also work) • Corn Meal (Corn Flour works too) • Old Bay Seasoning • Onion Powder • Parsley • Lemon Pepper Seasoning • Italian Dressing • Avacado Oil

Flounder fillet • Salt • Vinegar • Onion • Cherry tomato • Cucumber • Apple • Coconut milk • Salt and pepper • Lemon juice

pieces of haddock fish fillet (you can also use Cod and Halibut) • grapeseed oil • shallots diced • finely graded ginger • garlic cloves minced • red curry paste • brown sugar • coconut milk (full of fat) • chicken stock • lemon grass stock pounded out cut in half • fish sauce • cilantro •

View my mango peach habanero sauce recipe • View my coconut rice recipe • View my mango avocado salsa recipe • 5 to 6oz halibut filets • Salt and pepper • butter

large flounder fillets rinse and pat dry • large shallot minced • garlic cloves minced • celery minced • jalapeno seeded and minced • red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are) • *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers • Zest of one lemon • the same lemon into wedges and reserve for serving • container of crab meat • canola oil or any neutral flavored oil • Salt and Pepper •

For the tacos: • large flounder fillets (top portion preferably and skinned) • Blackening or Cajun seasoning of choice... Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite • Flour tortillas • large tomato • limes • Cilantro • Avocado • Green onions • Cheese of Choice: I used Kraft mozzarella • Sour Cream • salt & pepper •

filet of sole cut in half lengthwise • cornflakes crashed • parsley chopped finely • flour • large eggs • butter • Salt • Pepper • Oil to cover the bottom of your skillet • Zest from one lime

For the fish • halibut fillet. Skin removed • Sea salt • White pepper • Garlic powder • Panko bread crumbs • grated parmesan cheese • dry mustard • chilie flakes • Flour for dredging • egg, beaten • For the pasta •

Halibut or sea bass filet skinned and deboned • tbls. Unsalted butter • garlic • Salt • Pepper • Fresh squeezed lemon

frozen. Whitefish fillets(tilapia/Pollock/sole) • medium potatoes peeled and sliced • large onion sliced • tin(10 3 /4 oz.) Cream of Mushroom soup • milk • Salt and pepper • shredded cheddar cheese (optional)

flounder fillrts • mayonnsise • chili infusedcolibecoik • For Spice Rub • lemon peooer and salt to taste • sriracha seasoning • suugar • black oepper and salt to taste • For Serving • fresh lemon wedges

x 5 oz Halibut Fillets (with skin) • Olive Oil • Garlic (large, minced) • Lemon Zest • Lemon (juiced, divided) • Chopped Parsley • Salt • Black Pepper

flatfish fillets • ginger (peeled and sliced thinly) • water, sake • mirin • soy sauce • sugar • water for blanching flatfishes