Flounder

ingredients for seasoning the fish • oz/1/2 kg golden congrio fillet or flounder • garlic, finely chopped • dried oregano • ground cumin • salt • ground pepper • all-purpose flour • chopped parsley • garlic, finely chopped • finely diced red bell pepper • chopped chives •

fish (I used flounder this time) • Flour for dredging • Black pepper • Salt • Oil for cooking • Garlic cloves minced • Chicken stock • Fresh lemon juice • butter cut in small pieces • Basil finely chopped

flounder filets (about 4-5 filets) • extra Virginia olive oil divided • thinly sliced onion • cherry or grape tomatoes • garlic cloves minced • celery finely chopped • capers rinsed • Italian seasoning • Salt and pepper to taste • hot sauce (I use Old Bay hot sauce) • ground fennel seed • dry white wine •

Lbs. Flounder Fillets • Yellow Cornmeal • Flour • Milk • eggs • Old Bay Seasoning • Black Pepper • Sugar • Salt • Oregano • Paprika • Cayenne Pepper •

Garlic (1.5 pods) • Lemon juice • Turmeric powder • Coriander powder • Chilli powder (adjust to taste) • Flounder Fish (Any fish of fry varieties) • Ajwain seeds • Oil to shallow fry • Few curry • Sliced Lemon & Onion • Salt needed

Fresh wild Flounder • Olive oil • onion, sliced • garlic, minced • black pepper • chili powder • Sazon with achiote • oregano leaves • diced tomatoes, undrained • Rotel diced tomatoes • sliced black olives, drained • Cooked white rice 🍚

Shiitake powder • water • Mentsuyu (Japanese noodle soup base thickened by 2 folds) • sugar (or to taste) • white flesh fish (cod, flounder, or others) • ginger (julienned) • Carrot (garnish) • Spinach (garnish) • White thin leek strips (garnish)

shredded parmesan cheese • butter, softened • mayo • lemon juice • Ginger • green onions • salt • black pepper 2 tsp dried dill weed • Tabasco sauce • Flounder. You can choose whatever fish you like

flounder fillets cut into strips or catfish, any white fish • corn meal • flour • eggs, beaten • yellow mustard • hot sauce • old bay seasoning • black pepper • garlic powder • onion powder • paprika • Lemon to serve •

Cod Fillets (Tilapia and Flounder also work) • Corn Meal (Corn Flour works too) • Old Bay Seasoning • Onion Powder • Parsley • Lemon Pepper Seasoning • Italian Dressing • Avacado Oil

Flounder fillet • Salt • Vinegar • Onion • Cherry tomato • Cucumber • Apple • Coconut milk • Salt and pepper • Lemon juice

White Flounder Fish (鰈魚) • Some Minced Garlic • Some Cheese • Some Thyme (Optional) • Some Salt • Some Black Pepper

flounder fillet • eggs • Italian Seasoned breadcrumbs • Panko breadcrumbs • Salt and pepper to season • Enough oil to fry

large flounder fillets rinse and pat dry • large shallot minced • garlic cloves minced • celery minced • jalapeno seeded and minced • red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are) • *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers • Zest of one lemon • the same lemon into wedges and reserve for serving • container of crab meat • canola oil or any neutral flavored oil • Salt and Pepper •

For the tacos: • large flounder fillets (top portion preferably and skinned) • Blackening or Cajun seasoning of choice... Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite • Flour tortillas • large tomato • limes • Cilantro • Avocado • Green onions • Cheese of Choice: I used Kraft mozzarella • Sour Cream • salt & pepper •

whole fish(e.g. progie, bass, snapper, Flounder and etc) • mung sprouts • firm tofu • mung glass noodle • medium onion • leek • green onions • korean hot pepper flakes • soy sauce • honey or brown rice syrup or sugar • gochujang • garlic paste •

flounder fillrts • mayonnsise • chili infusedcolibecoik • For Spice Rub • lemon peooer and salt to taste • sriracha seasoning • suugar • black oepper and salt to taste • For Serving • fresh lemon wedges

Flounder • lemon • butter • vegetable oil • salt & pepper • flour

flounder fillets • lemon • coconut • garlic salt • cilantro • rice • salad of your choice

flounder fillets (or fish of your choice) • gluten-free all-purpose flour (can also use regular flour or any flour you like cup for cup) • onion salt • egg • lemon juice • worcestershire sauce • Corn Chex, crushed • vegetable oil

flounder filets • Portobello mushrooms • Green onions • Fiesta shredded cheese • melted butter • enriched wheat bread • marjoram

White fish (i.e. Tilapia, Trout, Flounder, etc.) • all-purpose flour • paprika • salt • lemon pepper • pepper • milk • egg • oil(such as olive, vegetable, canola, etc.) • russet potatoes

flounders • lemons • salt • cracked black pepper • green olives • tomatoes • onion • mushrooms • corriander/cilantro paste or desertspoon fresh chopped • butter • olive oil, extra virgin • garlic powder or 4 chopped garlic cloves •

Flounder • sheets Quick-cooking young kombu • Salt • Sake

White fish filet - flounder, cod, etc. • Salt • Pepper • Frying oil • Egg (medium) • Cake flour • Water • Panko • Finely chopped sweet onions (if you don't have sweet onions, then you can use regular onions) • Mayonnaise • Sugar • Lemon juice •

cornmeal (nit self-rising or cornmeal mix) • dry breadcrumbs • dried dill • salt • pepper • paprika • 6.oz flounder • milk • cooking spray • butter melted

flounder, sole, or other delicate fish, about 3/4" thick • paprika • salt • ground black pepper • butter • mushrooms, sliced • leeks, thinly sliced • dry white wine or chicken broth • sliced almonds • grated parmesan cheese

half fillets Flounder • Salt • Pepper • Frying oil • Egg (medium sized) • Cake flour • Water • Panko