For spicey sauce

rice, water, sausage, chopped to bite size, broccoli, corn, frozen, onions and peppers, frozen, soy sauce, brown sugar, teas sesame oil, teas powdered ginger, salt and pepper

finely grated onion, garlic, tomato sauce (All Gold), chutney, Worcestershire Sauce, lemon juice, tabasco, cayenne pepper, steak & chops spice, salt and pepper

pork sausages, medium real ripe Tomatoes, large onion, of a capsicum, chilli (or to own taste), water (may use stock), salt&pepper, a spicey tomato sauce

beef ramen noodles, garlic, salt, pepper, crushed red pepper, ketchup, mustard, Taco Bell hot sauce, Ortega taco sauce original thick and smooth, ground beef, kraft original BBQ sauce

small thin skin stew potatoes, corn on the cob (short/shucked), baby carrots, sweet bell peppers (green, yellow and red cut into wedges), broccoli (chunked), red or green apples (wedged), large butterfly shrimp, butter (salted), powdered sugar, butter (softened), malibu coconut flavored rum, Cayenne pepper

eggs, scrambled in bowl, grated califlower, or you can thinly chopped it. whichever you have time for, salt and pepper to taste, low fat shredded cheese, the kind you like the best, Franks hot sauce (optional)

2 to 3 pound pork roast, bottle bbq sauce (i used half a bottle of sweet baby rays), garlic, apple cider vinegar , or more dark brown sugar , garlic powder , onion powder, red pepper flakes (season to your taste )

brown sugar, Chinese plum sauce, finely minced garlic, olive oil, or oil of choice, teaspoon crushed-dried Oregano, salt and pepper to taste, chicken of choice

fresh chopped basil, Italian style seasoning, can of tomato sauce, olive oil, extra virgin, additional olive oil, extra virgin, sea salt, garlic, fresh ground pepper or more to taste, cayenne pepper or more to taste, mixed seafood thawed ( i use squid, cuttlefish, mussels, clams, shrimp (340g), whole grain Rotini or substitute with your favorite pasta, red pepper choppes into small chunks

deli flat bun, large turkey breast, spicey mustard, hot sauce (of your liking), garlic salt and black pepper, tomato, lettuce

chicken breast, roughly sliced, salt and pepper, canola oil, fresh ginger, grated, garlic clove, finely sliced, spring onions, sliced. (keep green ends aside till end), paprika, mushrooms, ,halfed, soy sauce, oyster sauce, sesame oil, chicken stock

ground beef, spicy Italian sausages (no casings), lasagna sheets, cottage cheese, sour cream, pepper, garlic powder, Italian seasoning, tomatoe sauce, eggs, persley, red pepper flakes

For Spicey Sauce, .cup mayonnaise, sriracha sauce, tamari soy sauce, seasoned rice vinegat, black pepper and salt to taste, For Shrimp Salad, cooked peeled and deveined shrimp, peeled cucumber, sliced into half rounds, chopped celery, thinly sliced sweet onion, cherry tomatoes

Sushi Rice, Water, Rice Vinegar, Sugar, Cucumber (Diced), Soy Beans, Avocado (Small sqaures), Mushrooms (Portobello), Soy Sauce, Vegetable Oil, Brown Sugar, Green Onion (Chopped)

Rice sides, Water, Cayan pepper or red pepper, hot sauce, red kidney or chili beans

ketchup, white vinegar (more or less, to taste), brown sugar, paprika, chili powder, Cayenne powder, fresh crushed dried oregano, granulated garlic (or to taste), Franks Red Hot - Xtra hot, Hoisin Sauce, Tequila Lime Habanero sauce

Hot sauce, Red pepper or red chille flakes, Red bell pepper, Green bell pepper, Water, Black pepper, Chilli pepper, Japano dried pepper, Green oion, Rice roni or any side dish rice you could even dried rice

bacon, eggs, miss dash extra spicey seasoning, jalapeños, hot sauce

ground beef, garlic chopped, small tomato seeded and chopped, small can of tomato paste, black pepper, salt, vegetable juice , basmati rice, onion, chopped, ground mint, lemon juice, chopped parsley

ground turkey or beef, cheese, cheese. I use slighty more than a dash, Pam Cooking Spray and handfull of flour., of salsa-I use chi chis. Any flavor you want-I use medium so it is not spicey, inch pie pan. I use a ceramic one but you can use metal., of 2 pie crusts-size of the pan you plan to use. I use an 8 inch pie pan., melted butter

Ziti Noodles, Jenne-O spicey italian sausage, light fat free mozzerella cheese, three cheese prego pasta sauce

eggplant-diced, onion-chopped- I used yellow but u may choose according to prefrence, red pepper, chopped, green pepper, chopped, frozen cauliflower, broccoli, carrot mix, soy sauce, hoisen sauce, chili sauce - more or less depending on your prefrence in the spicey department, water, cornstarch, olive oil, extra virgin, salt, pepper, garlic powder, sweet dried basil-feel free to add what you desire here

to medium Mellon of choice, small salad cucumber , Blue cheese or feta , Stilton or gorgonzola (cheese is optional), olive oil, extra virgin, to 4 tablespoons of runny honey , to 4 tablespoons creme fraiche , balsamic vinegar ( white or red ), of a hot spicey sauce like Harissa, Peri Peri or similar , of salt (salt substitute )if not using the cheese, of freshly cracked black pepper , small fresh leaves of mint (optional)

olive oil, med onion chopped, garlic, crushed spicey plum tomatoes, bay leaf, basil, oregano, baby clams, sugar, parsley

extra lean ground beef, ground pork, finely diced medium yellow onion, corse bread crumbs, heinz ketchup, eggs, minced garlic, thyme, dried parsley, salt, diced mixed wild mushrooms such as chantrel, oyster, morels, or crimini, sweet sherry wine

canola or olive oil, soy sauce (I use low sodium variety), basil, white onion, (I make this super finely chopped). You can also use granulated onion., cumin, ground, to 2 teaspoons powdered ginger, dill weed, to 2 teaspoons ground coriander, plus 1 teaspoon prepared dijon mustard

breadcrumbs, grained pepper, salt, cajun pepper mix, pandan rice, rosemary, fresh tomatos, tomato sauce, of tomato mash, of mixed vegetables, chicken breast a person, sour cream