Level teaspoons

water to boil the large blue kernels • whole dried corn kernels, Mayan blue corn • ashes, or • food grade lye (1/2 level teaspoon) • Water to rinse the kernels

Japanese home market version: • Rice bran oil • large fresh farm Egg yolk • Rice vinegar • fresh lemon juice • Dijon mustard • palm Sugar • Dashi powder • Aji No Moto powder, or Ve Tsin powder, recommended level from nutritionist • Flaked seasalt • Japanese export market version • Rice bran oil •

whole, frozen, dark cherries • large limes, juiced (if you’re using store bought like juice, it should be about 2 tbsp of lime juice.)

Fresh 10 1/2 pound whole pork shoulder hams, bone in, skin on, each dried to 7 pounds • To airdry: seasalt, 1.75% per pound of fresh ham, plus prague #1 dry curing salt, 0.25% per pound with 6.25% sodium nitrate, to arrive at 156 ppm level recommended by USDA • white wine vinegar to wash salt off the hams after curing, before drying • lard minced with teaspoon seasalt to grease the meat side of the ham while drying

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

milk • level teaspoons salt • sugar • butter • yeast • sifted flour

milk warm • level teaspoons salt • sugar • shortening • yeast • sifted flour

warm milk • level teaspoons salt • sugar • shortening • yeast • sifted flour • brown sugar • cinnamon • chopped walnuts

White rice • Vinegar mix) vinegar • level tablespoons Vinegar mix) sugar • level teaspoons Vinegar mix) salt • sheets Nori (sheet of dried seaweed) • Avocado • Imitation processed crab stick • eggs worth Thick egg omelette • leaves Lettuce • Mayonnaise • White sesame seeds

blcok Konnyaku • generous amount Salt to wash the konnyaku • to 5 small ones Iriko or niboshi (dried sardines) - a must • Dried shiitake mushroom crumbs - a must • to 2 tablespoons Soy sauce • Sake • Water • level teaspoon Sugar • Mirin • level teaspoon Additional sugar • Red chili pepper • handful Bonito flakes

Green beans • Boiled bamboo shoots • dash, around 40 grams Konnyaku • block, about 160 grams Firm tofu • to 30 grams Umeboshi with the pits removed and chopped into a paste • level tablespoons Toasted sesame seeds • leaves Shiso leaf • to 2 pieces - about 20 grams or (to taste) Meiji Hokkaido Tokachi Smart Cheese (processed cheese) • Sake • Mirin • + or (to taste) Bonito based mentsuyu • heaping teaspoon or (to taste) White miso (Saikyo sweet miso）

Plain white flour • Margarine for baking • Sugar • Egg • level teaspoon Baking powder • Cornflakes (plain) • Raisins

Uncooked white rice • to 2 teaspoons ★Turmeric • ★Chicken soup stock (granules) • Butter • up to the level indicated in the rice cooker Water • Salt

/8oz self raising flour • level teaspoon salt • /2oz butter • /1oz caster sugar • / 1/4 pint milk • extra milk for brushing

heaped tablespoons flour • baking powder • level teaspoon salt • level teaspoon dry mustard • heaped tablespoons margarine • heaped tablespoons grated cheddar cheese • egg • milk • pepper

olive oil • lemon juice • rasberry vinegar • dijon mustard or to liking • level teaspoon superfine sugar • level teaspoon poppy seeds • salt and pepper • toasted pistachio nuts • rasberries, • rasberries for,garnish • blueberries for garnish • fresh king or queen scallops

quark • creme fraiche • fine golden or white sugar • level teaspoon Vanilla sugar • medium fresh eggs • level teaspoons custard powder • full fat milk • unsalted butter • marzipan (found in baking isle) • mixed or single fruit of choice and or cream (optional)

peeled, cored and chopped cooking apples • (1 & 1/4 cups) light brown sugar • raisins • small onion, finely chopped • scant teaspoon mustard seeds - around 2/3 of a level tsp • scant teaspoon ground ginger - as above • low sodium salt • apple cider vinegar

lean chicken breast, cut into 3 cm cubes or use drumsticks and thighs with the skin removed • cooking oil or ghee • black mustard seed • curry leaves • medium onions peeled • garlic, 1 inch peeled • piece root ginger, peeled • coriander powder • ground cumin powder • level teaspoon turmeric powder • level teaspoon chili powder-more or less taste • salt-taste •

plain yoghurt • minced sauce • level teaspoon salt • chilli powder • garam masala (See recipe from this poster) • ambchoor (you can get this from an Asian grocer or just leave it out) • level teaspoon caster sugar • green food colouring

vegetable oil or Ghee • the base curry sauce (see recipe by this poster) • salt • chilli powder, or more (see above note) • chicken cooked as by recipe from this poster • level teaspoon garam masala • level teaspoon ground cumin • ground fenugreek • a tomato thinly sliced • chopped green coriander

fat cloves garlic • crumpled bay leaves • Demerara (Brown) sugar • level teaspoons saltpetre • mixed pickling spice • crushed peppercorn • coarse salt • brisket (not rolled)

all-purpose flour, spooned and leveled • baking soda, important to level the teaspoon • fine sea salt • vegetable oil • granulated sugar • lightly packed brown sugar • vanilla extract • large eggs, at room temperature • grated peeled carrots, 5 to 6 medium carrots • coarsely chopped pecans • cream cheese, at room temperature • powdered sugar •

beef mince (ideally 20% fat or more) • sparkling water • large garlic clove, minced or grated • level teaspoon salt • ground black pepper, or to taste • Vegeta, or extra 1/4 teaspoon salt • lemon juice • bicarbonate of soda • To serve: cubed onion, kajmak, and ajvar (Balkan roasted pepper and aubergine relish)

mug plain white flour • medium.sized overipe bananas • plant based butter* used vitalite brand • dry Yeast • Few tablespoons warm hot water for yeast rise • good vanilla liquid • fine semolina flour • mug of mashed slight overipe banana • level teaspoon baking powderpinch of dalt • For glaze:runny honey and cinnamon powder,(optional)

ripe bananas • level tablespoons coconut sugar • level tablespoons vegan butter • wholemeal flour • blackberries

ginger • medium (Indian sizing, U.K. small) onions • cashew • paneer • tomatoes (Tesco salad tomato size) • teaspoon Haldi • level teaspoon zeera powder • level teaspoon dhania powder • teaspoon red chilli powder (to taste) • slit green chillies • to taste Salt • Blob of butter (if wanted) •

celery • garlic • carrots • red pepper • large sweet potato • heaped tsp smoked paprika • level teaspoon hot paprika • vegetable stock cubes • coconut milk (1/2 a can)

PlainFlour • Level Teaspoons Baking Powder • Salted Butter • Honey (or more if you want sweeter scones) • Milk • Egg wash