Light dinner

pasta (thin spaghetti) • - 3/4 lb grape tomatoes • olive oil • white wine • pasta water • unsalted butter • blanched octopus or any seafood of choice • garlic cloves (sliced) • shallot (minced) • lemon (zest & juice) • fresh basil • salt •

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

zucchini • –2 garlic cloves • olive oil • Salt and pepper — to taste • Grated parmesan, nuts, cherry tomatoes — optional

–650 g zucchini • eggs • flour • baking powder • –3 garlic cloves • salt • Cheese • Cherry tomatoes • Salami • Olives

ground beef • chuck meat or stew meat • chili beans with sauce • kidney beans • green bell pepper • red bell pepper • orange bell pepper • large yellow onion • Anaheim chilis • celery • garlic • diced tomatoes •

long-grain white rice • water • unsalted butter • salt • broccoli, cut into 6 cups of florets • flank steak, cut into thin strips • vegetable oil, divided • hot water • low-sodium soy sauce • light brown sugar, packed • sesame oil • corn starch •

frozen Tilapia Filets. Mine had 6 pcs • Fillets cut in half lenght ways • Spoon Miran • Light Soy Sauce • Grated freash ginger • garlic thinly sliced • Finely Chopped spring onion Greens to serve • Fillets cut in half lenght ways • garlic thinly sliced • Salted Melted Butter (or use olive oil for lighter version) • Green Chillis finely sliced • Lemon or lime Juice •

Boneless Chicken thigh/drumstick - diced or sliced • generous pinch each of salt and pepper • corn flour/corn starch • Flat Rice Noodles (32 Oz - See pic) • small brown onion (optional) • eggs • spring onions (white parts - see pic) • bird eye chilies - crushed, adjust to your heat tolerance (optional), you can also use any kind of chili paste like GOCHUJANG as an alternative or you can omit chili completely • light soy sauce • sweet soy sauce (see note #5) • chicken seasoning powder or chicken bouillon (see note #4) • Chinese bok choy or any chinese greens •

smoked sausage, sliced • colorful mini peppers, cut into bite-sized pieces • Anaheim peppers, cut into bite-sized • scallions, chopped • garlic cloves, minced • 2 tbsp cooking oil • salt • ground white pepper or black pepper • Chinese five spice powder • garlic powder • onion powder • light soy sauce • water

DOUGH: • fresh yeast or 0.25 oz (7gr) dry yeast (1 standard packet) • all-purpose flour • warm water • mild oil (sunflower, canola, light olive oil, etc) • Salt • “COCA DE SAL”: • Olive oil • Coarse salt • MY PIZZA: • zucchinis • Red pepper •

Main Ingredients: • Baby cabbage (appropriate amount) • Sausage (appropriate amount) • Accessories: • garlic (minced) • Scallions (for garnish) • Seasonings: • light soy sauce • oyster sauce • salt

small cubbed steak of choice (I used an eye of round) • avocado oil • southwest-style seasoning (see my recipes for this mix) • yellow corn (strained and rinsed) • black beans (strained and rinsed) • red onion, finely diced • jalapeño, finely diced • finely diced tomatoes • fresh chopped cilantro • fresh minced garlic • Juice of 1 lime/lemon • salt •

sweet potatoes • unsalted butter • brown sugar • white sugar • egg, beaten • whole milk • vanilla • salt • nutmeg • cinnamon • light brown sugar • flour •

Ground Beef • Yellow Onion, diced • can Pinto Beans, drained • can Light Red Kidney Beans, drained • Diced Tomatoes • Dried chili, guajillo, japones, etc • small can Chipotle Chilis in Adobo • Better than Bouillon Beef • Garlic Clove, peeled • Worchestershire Sauce, to taste • Kosher Salt, to taste • Black Pepper, to taste •

ground chuck • pork bulk sausage (the one in the tube) • diced pablano peppers (2 large whole peppers) • diced onion 1/2 cup of this reserved (topping) • red beans • dark red kidney beans • light red kidney beans • pinto beans • tomato sauce • tomato paste • diced tomatoes • ground cumin •

tuna steak bites from medium rare grilled steak • grass butter, molten • lemon juice • lime juice • bed of butter lettuce leaves • (half pound) dried turkish whole apricots • (half pound) fresh or frozen pine apple, cubed • fresh cherry tomatoes, halved • steamed turtle beans from 1/4 cup dry beans • avocado slices • sesame seeds for topping • julienned fresh shallot •

thick ahi tuna steaks, one pound each, room temperature • molten grass butter • lemon juice • lime juice • frozen green beans • raw spanish peanuts • sesame oil • wintercarrots, scalloped • chicken bouillion paste • water • truffle powder • Olive oil •

coconut milk • water • chicken bouillon • green curry paste • light soy sauce • fish sauce • medium sized carrots shredded into ribbons • red pepper chopped • Asparagus stalks halved • green onions • nests of egg noodles • shrimp raw peeled and deveined

(unsoaked) chickpeas • Tomatoes • Opt. vegetables; corn kernels/spinach/broccoli etc • garlic, chopped • Salt • Cumin • Cayenne pepper to taste (very little) • Basil • Oregano • Crushed black pepper

lbs. lean ground beef • canola oil • green bell pepper, diced • yellow onion, diced • ribs celery, diced (NOT a whole stalk) • chili seasoning mix • water • granulated sugar • white vinegar • salt • ground black pepper • cans stewed tomatoes •

ground chuck • ground pork • fire roasted tomatoes • pinto beans • dark red kidney beans • light red kidney beans • bell pepper green • crushed tomatoes • tomato sauce • tomato paste • honey • To taste salt •

pickled peppers • shredded cheddar cheese • bulk breakfast sausage • ground chuck • ground pork • To taste salt • dehydrated onions • large onions diced • medium sized bell peppers • canned pinto beans • canned light red kidney beans • canned dark red kidney beans •

ground beef • yellow onion (chopped) • tomato sauce • diced tomatoes • beef broth (or 1.5 cups) • light red Kidney beans • black beans • cumin • chili powder • salt • pepper • tomato paste •

sirloin beef steak, silverskin trimmed, cut in 1” x 1/2” dices • corn oil • oyster sauce • dark sweet soy sauce • light soy sauce • sherry wine • water • corn starch • corn oil • poblano (spicier) or california wonder (milder) green pepper, cut in 1” x 1/2” dices • yellow and red onion, cut in 1” x 1/2” dices • celery stalk cut in 1/4” slices •

~3 cups fully cooked chicken (See step 1) • ribs of celery, chopped • medium carrots, sliced thinly • small sweet onion, diced • mushrooms, sliced • reduced sodium chicken broth • fresh thyme or 1/2 teaspoon dried thyme leaves • garlic powder • light cream cheese, softened • shaved Parmesan cheese • extra-broad egg noodles • all-purpose flour •

rotini pasta • low-sodium pepperoni • thin sliced hard salami chopped • Low-fat mozzarella cheese • peeled, diced cucumbers • Grape tomatoes • Yellow, orange, red bell peppers • chopped red onion • sliced olives • light mayonnaise • yellow or Dijon mustard • water •

(about 3 ~ 4 pounds) Top Round London Broil Steak • Black pepper • Garlic powder • Onion powder • Adobo • butter OR margarine • bag mini medley potatoes 🥔 • petite baby carrots 🥕 • salsa, any flavor • light Italian dressing • Cooked egg noodles