Mashed meat

carrots (peeled and sliced) • scallions chopped (separate whites and greens) • chicken stock concentrate bullion cube • small potatoes (cut) to boil • sliced mushrooms • Sour cream • Butter • Olive oil • Salt/Pepper • Water

Chicken Breast • Large Sweet Potato’s • Dry Jasmine rice • Black beans (Drained) • Greek Plain No Fat Yogurt • Feta cheese crumbles • unsalted butter • Whole Bell Peppers diced or sliced • Yellow Onion (Diced) • Stocks Celery • Diced tomatoes (drained) • fresh diced garlic •

Fried tostada shells • Refried beans • Taco meat (ground beef) • Diced onion (optional) • Diced tomatoes (optional) • Black olives (optional) • Shredded lettuce (optional) • Avocado, mashed • Queso Fresco or shredded cheddar cheese • Sour cream • Taco seasoning • enchilada sauce (optional)

Chicken thighs • Sourdough bread (for batter) • Olive oil • Garlic salt • Paprika • large Potatoes • Butter • Milk • small Beets • Swiss chard • Garlic • Salt •

Roma Tomatoes • iceberg Lettuce • black pitted olives (optional) • Onion powder • Crackers (crushed) • Egg • Ground beef • Garlic pepper • Black pepper • Salt • Chili powder • medium Onion (sautéed) •

Butter (for mashed potatoes) • Oil for frying • Dried parsley • Butter (for fries) • Garlic powder • All-purpose flour • Cornstarch • Frozen French fries • Fresh or dried herbs (for mashed potatoes) • Milk • medium (about 300g) Potatoes • Ground beef •

whole chicken • water for poach • water for consommee • olive oil • butter • shallots, diced • mushrooms, sliced • whole unpeeled garlic bulb • tomato puree • white wine • thyme • Bay leaves •

prepared mashed potatoes • eggs • Shredded cheddar cheese • Leftover turkey, cut • Sprinkle Black pepper • Sprinkle Crushed red pepper • Sprinkle Dried parsley flakes • Olive oil cooking spray • Extra shredded cheddar cheese

vegetable oil • diced onion • garlic, sliced • diced carrot • diced celery • diced red bell pepper • ground beef • chopped parsley • chopped fresh oregano • salt • ground pepper • flour •

potatoes, sliced thin • watercress, chopped fine • ripe large avocado, sliced • Brie, sliced thin • Wedge of Meyer lemon • optional pork tenderloin slices. 1/2”, sauteed in • unsalted butter • Optional pinch of flaked seasalt

medium potatoes steamed and roughly mashed or diced • canola oil • small onion chopped • corned beef (use your favorite corned beef) • cabbage shredded • butter softened • scallions thinly sliced • salt and pepper to taste • pepper flakes to add spice (optional) • carrots diced • cheese shredded • flour •

sirloin • small potatoes • Milk • cheddar cheese • Cooking cream • Powdered Beef stock (mixed with water) • Salt • Pepper • Steak rub of choice • Rosemary • Minced Garlic • Any Neutral oil •

Potatoes, any kind that you can fill a bowl • milk • half cream • Lots of butter 😈 • lamb rack (4 pieces per person for a party of two) • Lots of salt • Real garlic OR garlic powder • Italian seasoning

leg quarters.. breast would work as well • onion • bell pepper, you can use more • Potatos any on hand • Milk • Butter • You can use the the packets for fajitas or • Salt and pepper • Onion powder • Cummin

lean ground pork • cabbage • salt • thyme • garlic powder • medium sweet onion finely diced • passata or stained tomatoes • white pepper • fennel seed • butter • vegetable broth • large egg, beaten

pork belly • soy • tsp black pepper • whole mashed garlic • vinegar • tsp salt

boneless, skinless chicken thigh • soy sauce • water • sugar • mashed garlic • ginger root (2-3 slices cut thin and lengthwise)

Fresh Curtido Cold slaw, made from: • red or white cabbage, • onion • jalapeno pepper • thin slice carrot, slivered • cucumber, slivered • cup apple cider vinegar • cup water • Mexican oregano • fresh Corn tortillas, yellow or blue corn,crisped in airfryer oven • Avocado Mayonnaise Sauce from greek yoghurt and mashed avocado, mixed with fresh pico de gallo and adobo sauce • fresh pico de gallo : roma tomato, onion, chipotle pepper, lemon juice, cucumber, cilantro •

roast beef • au jus sauce • Steak seasoning • gravy packets

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • brown sugar • heavy cream •

chicken broth • red potatoes, unpeeled and diced • garlic cloves, minced • butter stick • cream cheese • buttermilk • salt, to taste • black pepper, to taste • garlic powder, to taste

egg • salt, pepper • dill • mashed potatoes • flour • tortilla + 2 tbsp sour cream • onion • cheese • sausage, pickled cucumber, dill • vegetable oil

pork chops • sausage of your preference • Red onion, cubanella pepper, mashed garlic, celery and cilantro • Oregano, ground black pepper, culantro y achiote • Olive 🫒 • rice • water • Olive oil

large pack chicken thighs (about 4-5 pounds) • eggs, lightly beaten • whole milk • black pepper • salt • instant mashed potatoes, buttery home style flavor • crushed red pepper • paprika • garlic powder • Butter cooking spray • Hot Sauce

Mashed potatoes I used hungry Jack instant potatoes • Shredded cheese • Bacon 🥓 bits • Milk • Butter • Salt and pepper

beef liver • onion cut in juliana • Mashed garlic • Oil • Salt and black pepper to taste

) 85% lean ground beef • onion, chopped • green pepper, chopped • garlic, minced • black pepper • oregano leaves • Italian seasoning • fresh sliced mushrooms • fresh Spinach • cream of mushroom soup • whole milk • sour cream •

prepared mashed potatoes • chicken stock • DRY ranch dressing • garlic salt, to taste • sour cream • shredded cheese • cream of chicken soup • cheddar cheese soup

ground pork • milk • panko breadcrumbs • parmesan cheese grated • salt • granulated garlic powder • granulated onion powder • applesauce • vegetable oil to fry meatballs • yellow potatoes • butter • To taste salt •