Melon seed

tomatoes with seeds removed • mouse melons, whole • extra virgin olive oil • lemon juice • large pinch of kosher salt, or to taste • grinds black pepper, or to taste • garlic

olive oil or vegetable oil • small onion, sliced • garlic cloves, minced • medium tomato, diced • bitter melons, sliced (to prepare, cut in half lengthwise, remove seeds, slice into half moons) • Water or stock (if using stock, be mindful of salt) • soy sauce (to taste) • salted shrimp paste (bagoong) or fish sauce -- optional • egg, beaten

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

medium bitter melon cut in half, scoop the seed out then thinly slice about 1/8 inch thick • salt to squeeze the bitter melon • salty eggs, peel the eggs shell then chopped • big shallot thinly slice • garlic minced • chili flakes • vegetable oil

pulpy seeds of musk melon • lemon juice • mint leaves • sugar

Grind coconut powder • Dry fruit (cashew, almonds melon seed, eating gum) • Cardamom powder • Desee ghee • Sugar • Khoya

Make the bowl of Porridge made with water • Desicated Coconut • Chia seeds • Dried Water Melon

Flours Mixture- • amaranth/ rajgira flour • sorghum/ jowari flour • tapioca flour • whole wheat flour • Baking powder • baking soda • Chia seeds powdered • Chocolate mixture: • 56 % dark couverture, chopped chocolate chunks • Extra virgin, cold pressed coconut oil • brown sugar •

bitter melon • small cup of groundnut crushed • small cup crumb of sesame seeds • small cup of gram flour • green chillies • coriander powder • cumin powder • Salt as per requirement • oil • paste of ginger • paste of garlic • green coriander •

Green melon • Sugar • Khus syrup • Milk • Melon seeds • Cardamon powder

Peeled and chopped Sweet mango • Peeled and chopped Musk melon • khajoor deseeded and chopped • chopped fresh ginger • chia seeds soaked in water • almonds • Garnishing: • chopped mango • Chopped almond and pistachio • Chia seeds • chopped khajoor

finally crushed jaggery • cup sesame seeds • cup melon seeds • carom seeds • ginger powder • cup almonds unsoaked crushed • cup peanut crushed • cup pistachios crushed • desi ghee melt

Watrrmelon • Melon • Sugar • Water • Geltain dissolved and activated • Seeds both • Coconut Milk

muskmelon (skin removed, pressure cooked in 3 whistles and chopped) • cauliflower (pressure cooked in 3 whistles and chopped) • small size boiled & chopped potato • boiled fresh green peas • pav • ginger-garlic paste • chopped onions • chopped tomatoes • sugar • cumin seeds • turmeric powder • garam masala •

raw mushroom • nicely sliced thin sweet kale • small white onion optional • avocado diced • persian cucumber sliced • cup green onion • Some dry cranberries • Some pistachios optional • apple cider • lemon juice • olive oil • rock salt •

rolled oats blend smooth powder • cup goond edible gum • ginger powder or sonth • cup sesame seeds • cup melon seeds • cup khaskhas or poppy seeds • brown sugar • ghee melted • wheat flour • almonds crushed

dates • almonds • cashews • walnuts • desiccated coconut • pistachio shredded • melon seeds • chironji • sesame seeds

dates seedless • cup cashews • cup almonds • cup sesame seeds • cup walnuts • cup melon seeds • cup jaggery • cup ghee • cup pistachios • cup cranberries • cup raisins

strawberry • raspberry • blueberry • banana • ice cubes • yogurt vanilla flavor • lemon juice • cup pistachios or other nuts what available • cup soaked chia seeds • Melon seeds or pumpkin seeds • Lemon slices to just add in last

frozen strawberries • fresh figs,1 cup of peeled and chopped apples • tbsn toasted oats,1 tbsn chia seeds • tbsn curd,2 tbsn of milk • tbsn honey • Some melon seeds and chia seeds for garnish

chickpea boiled • white black eyed beans boiled • radish diced • almond • avocado diced • boiled macaroni • melon seeds • cup sesame seeds • rock salt • black pepper • paprika • chaat masala •

boiled CHICKPEAS • boiled dark kidney beans • diced paneer or tofu roasted • chopped kale • cashews optional • peanuts optional • sunflower seeds • pumpkin seeds • melon seeds • diced cucumbers • dried cranberries • rock salt •

cup black beans boiled • cup kale chopped • cup soaked almonds • cranberry • diced cucumber • diced avocado • hung curd • Sprinkle water÷tsp salt • black pepper • chaat masala • cumin powder • flax seeds •

Sugar • Milk • Dried Rose petal Powder • Pumpkin seeds • Cucumber seeds • Melon seeds • Cardamom powder few • Rose Powder for garnish • Crushed Ice

Chuttee ki sevii • Milk 2 litters • Sugar as per taste • Pure ghee as required to fry nuts & sevi • Cardamom powder • saffron • All kinds of dry fruits & seeds (watermelon, musk melon, Charoli seeds)

Milk • Sevaya • small cup of Almonds • small cup of Cashews • small cup of Dates • small cup of Pistachios • small cup of Water Melon seeds • small cup of Mus Melon seeds • small cup of Chironjee • sugar • Ghee

jaggery • ginger powder or sonth • magaj or melon seeds • cashews • almond • pistachio • ghee • sesame seeds • sesame oil

oats flour • cinnamon powder • salt • baking soda • baking powder • milk • dates and raisins soaked in water • medium size banana • More than 1 cup spinach • avacadi oil • vanilla extract • chopped walnut •

dry roasted gram flour sattu atta • semolina dry roast • dates small chopped • figs (anjeer chopped) • raisins • poppy seeds dry roasted • fenugreek powder • makhany dry roasted and grinded • gondh fry in desi ghee and grinded • jaggery powder • kamar kas grinded • white till •