Moringa leafs

mango dried leaves • dried moringa • cinnamon stick • cloves • green cardamom pods crushed • sugar cubes • water

moringa leaves • almond milk • small bananas • orange • carrot

(Vegans can use oil) • small bunch Moringa Leaves • fresh Coriander leaves • Vadi (Dried lentil dumplings) • cumin seeds • big pinch asafoetida • ginger chilli paste • red chilli powder • Turmeric powder • Dhania powder • salt • Water

rice • moringa leaves • Spices • Scotch bonnet • Pepper • Fish • Oil • Onion

large bay leaf • thumb ginger, sliced lengthwise • red onion, sliced • garlic cloves, sliced • chicken thighs, rubbed with salt • Water, enough to fill pot to brim with all ingredients in • mirliton or chayote, peeled & sliced • winged beans, sliced • moringa / malunggay leaves • thin bunch cilantro, chopped • chicken broth cube • fish sauce or as needed •

moringa leaves • medium size carrots • jumbo pack indomie noodles • medium size onion bulb • scotch bonnet • garlic paste • oil

green mussel (wash and remove the somewhat hair part of the mussel, if bought fresh we usually soak it in running water for a few hours. This will allow Live mussels emit whatever impurities) • water • baby spinach or moringa leaves (you can also use bok choy) • peeled and crushed organic ginger • crushed garlic • diced shallots • aroma tomatoes • fish sauce (you can choose kosher salt if you don’t like fish sauce) • cracked pepper • cubes italian squash (I started using this when I arrived to the US. Optional) • oil • jalapeño or Thai chillies (optional)

juicy orange & half the peel • length of cucumber • &1/2 tbsp chia seeds • mint or scent leaves • fresh ginger • dates soft • honey • tea of your choice • moringa dried or fresh • green cardamom

malunggay leaves (stems removed) • oil • ketchup • hotsauce • brown sugar

bread flour, 1 cup sugar • water or milk • egg • oil or butter • and half tsp yeast and bread improver • baking powder • malunggay leaves • grated cheese • milk powder • brown sugar

Dandelion leave • Purslane • moringa leave • bananas • cucumber • grapefruits • orange juice • milk kefir • fresh Pitiona, sage, rosemary • nopal • Aloe vera gel • cacao nibs •

drumstick / moringa leaves • moong dal • mustard oil • panch phoron • garlic • dry red chilli • Salt

chopped chicken • picked malunggay leaves • coarsely chopped onions • chopped garlic pulp • chopped chilli finger (optional) • fresh chopped ginger • soy sauce • fresh and pure coconut milk • vegetable oil • kosher salt and freshly crushed black pepper for seasonings • bay leaf • cut small potato (optional)

Couscous • Moringa leaves(zogale) • Seasoning • Onions • Attarugu • Oil

Fish • thumb-sized ginger • med sized onion • med sized tomatoes • Malunggay leaves (moringa oleifera) • Pumpkin flower • String beans • Okra (lady’s finger) • Salt

water calabasa (Filipno squash) lemongrass small onion • string beans okras patola (luffa) • saluyot leaves (jute leaves) mulunggay leaves (moringa leaves • eggplant ampalaya (bitter melon)

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

small unripe papaya sliced • malunggay leaves • Pork • chopped parsley • small white onion sliced • garlic crushed and chopped • fish sauce • ground black pepper • cooking oil • red pepper • Salt • tomatoes

kilo Chicken legs • coconut milk • chicken broth • garlic minced • onion diced • Ginger • Papaya small • moringga leaves • Squash flower • Cayenne • Green pepper • Butter •

(bet 1/4-1/2c) green mung beans • onion, sliced • garlic, chopped • k pork, bone in cuts or sliced belly part • Moringa (Malunggay) leaves, washed and destemmed • Water, as desired • Cooking oil • to taste Salt, • Pork broth cube (optional)

Bagnet, sliced • vegetable oil • Monggo beans(Mung beans) • garlic cloves, minced • small onion, diced • tomatoes, sliced • fermented fish sauce • pork broth cube • malunggay leaves • water

k chicken (with bones) chopped • dahon ng sili/chili leaves or malunggay • chayote peeled and sliced or 2 unripe green papaya wedges • water • garlic minced • medium sized onion diced • garlic peeled and julienned • chicken broth cube • fish sauce • Cooking oil • Salt and pepper

kilo pork cut into cubes • hibe/dried shrimp • monggo/mung beans • ampalaya/bittermelon no seed sliced thinly,soaked in hot water • garlic minced • onion diced • tomatoes cubed • malunggay leaves • fish sauce • pork bouillon cube • water • Cooking oil •

Chayote fruit peeled and chopped, • medium sized Hoja Santa leaves, • aloe vera peeled and soaked, • cucumber peeled and chopped, • guava chopped, • parsley and mint, • tangerine juice, • orange juice, • lemon juice, • apple chopped, • coconut milk, • fruit vinegar, •

Kilo Pork Mince • Beans, ends removed, bite-size cut • small red onion, chopped • garlic, chopped • chilli garlic oil or sauce • cooking oil • butter • moringa leaves (optional) or substitute spinach • Knorr or Maggi seasoning or any soy seasoning • Salt • Pepper

large crabs (cut in to portions) • gloves minced garlic • onion (minced) • coconut milk • spoon cooling oil • pepper • Thai Chilli • malunggay leaves • fish sauce

sliced vegetables • k pork mince or sliced pork • small red onion, chopped • garlic, chopped • moringa leaves (optional) • Cooking oil • Salt • Pepper • pureéd cooked squash • Fresh or canned Coconut Milk or coconut powder mix (Knorr Ginataang Gulay) • Water (if using powder mix) • Knorr or Maggi seasoning (optional)

eggs • onion • malunggay leaves • salt and pepper