Ogbono

Okro • Ogbonno • Ice fish • Beef • Palm oil • Bell peppers and chilly peppers • Maggi • salt • Garlic • Lemon • Raw garlic,cray fish • Shrimps •

tomatoe cup of ogbono(you could use more) • Maggie cubes • taste to Salt • I fresh red ball pepper • Grind pepper • Fresh green vegetables(could be spinach or anyone) • Red oil or palm oil • All purpose Seasoning • Cooking ingredients (thyme,curry etc) • Cayfish (prawns) • I onion ball(for the meat) • And our meats(am cooking with cowleg,kpomo,shake,stock fish)

kilo meat • hand full of Ogbono seeds\ • cooking spoon of red palm oil • pumpkin leaf • okra fingers • crayfish • medium onion • stock cubes (maggi) • medium size of fresh pepper • salt • worth of stock fish • worth of dry fish

crayfish (dried&crushed) • fresh water fish of your choice • beef (chopped) • dawa-dawa (nigerian seasoning) • palm oil • ogbono(wild-mango seeds) • pumpkin leaves (chopped)

Panla (dried fish) • servings Poundo or eba • bulb Onion (blended) • Spice of choice • Salt • Seasoning • Red palm oil • Periwinkle • Diced kpomo • Ogbono seeds (blended) • Stock fish • Goat meat (cut in pieces) •

Assorted meat and fish: goat meat, kpomo, stock fish, and dried fish • Ogbono seeds • Palm oil • Ground crayfish • Medium onion, sliced • Seasoning cubes (Maggi/Knorr) • Ugu (pumpkin) leaves. Alternative you can use spinach or bitterleaf • Salt and pepper to taste (hot pepper)

Yam • Ogbono powder • Palmoil • Pepper • Onions • Proteins(meat,fish,kpomo or anyother protein you like to add) • Ugwu • Maggi seasoning • Crayfish (optional) • Salt • Water

Ogbono • Dry fish(cooked) • Crayfish • Stock fish(soaked) • Kpomo (cooked) • Beef (cooked) • Meat stock • Iru • Ugu • Okro • Scotch bonnet • Pepper •

semo • water • ogbono • crayfish • chicken • Small bitter • onion • red pepper • palm oil • Salt and seasoning

Ground Ogbono Powder • Powder Crayfish 2cksp • Meat Stock and assorted meat and fish • Sliced Ugu • Sliced Uziza • Dawadawa • Palm Oil 2cksp • Seasoning Onga Classic • Pepper • Salt

ground ogbono • Ugwu leaves/ Uziza • medium pieces of cooked beef • Pomo (cow skin) • cooking spoons of palm oil • ground crayfish • dry/chili powder or little blended pepper 🌶 • smoked fish • water/stock • Salt to taste

Grinded ogbono • Water, • pepper • locust beans, • stockfish, • grinded crayfish, • Ugwu leaves, • salt, • seasoning

Beef • Pọnmọ • Smoked panla fish • Curry and Thyme • Seasoning • Salt • Ginger • Chopped pepper and ground pepper • Onion • Ground Ọgbọnọ seeds • Palm oil • Ground crayfish •

ogbono seeds • beef or goat meat • shaki (tripe) • cow feet • palm oil • chopped spinach or your choice of leafy greens • onions chopped • bouillon powder or 2 maggi stock cubes 1 tbsp • ground crayfish • cayenne pepper • meat stock • water •

Beef • Ponmo(cow Skin) • Shredded Ewedu1kg • Palm Oil2cksp • Okpei 4balls • Powdered Ogbono • Grind Crayfish 1cksp • Pepper Powder • Lil asalt • Onga Classic Seasoning Powder • Onions(diced)

Ground dry ogbono • Ground crayfish 2cksp • Ewedu 500g • Seasoning 2 • Pepper • Lil Salt

Ogbono • Periwinkle • Dried fish • Bitter • knorr • Fresh pepper • Crayfish • Salt • Palm oil • Meat • Onions

Shinkafar tuwo • Ruwa • Ogbono • Nama • Manja • Maggi • Ugun soup,attaruhu,albasa

Meat • Stock fish • Smoked fish • Crayfish • Kpomo • Fresh pepper • Ground ogbono • Palm oil • Seasoning • Spice of choice • Curry • Thyme •

Grinded ogbono seed • Scotch bonnet Pepper • palm oil • Seasoning • Beef • Ponmo • Mushroom • Dry fish • Ugwu • Opehe/ locust beans • Salt

Ogbono seed • Palm oil • Onions • Scent leave • Seasoning • Pepper • Pomo • Meat • Dried fish • Stock fish • Chicken • Locust beans •

Ogbono(compulsory) • Pepper • Ponmo • Smoked fish • Seasoning cube&salt • Pumpkin leaf ugu • Palm oil

Ogbono powder • Hotdog • Stock fish oporoko • Ground crayfish • Palm oil • Titus fish or any protein item of choice • Seasoning • Onion • Black ground pepper • Water • Salt

Stock water • Stock fish • Dry fish • Locust beans (raw) • Garlic paste • Ginger paste • Cray fish • Palm oil • Ponmo • Grounded Ogbono 1 big size tin • Meat • Seasoning •

Smoked catfish • Stock fish • Crayfish • Grounded Peppers • Ginger garlic paste • Locust bean powder • Grounded ogbono • Palm oil • Potash (toka) (optional) • Seasoning • Wash and dried bitter-leaf/Fresh • Salt

Dried fish • Ponmo • Beef • Cray fish • grinded ogbono • Ogu • Palm oil • Onion • Pepper • Seasoning • Salt • Locust beans