Ogbono soup

Name: Ogbono soup
Total time: 3600 s
Yield: free
Cuisine: Nigerian
Ingredients: Beef; Pọnmọ; Smoked panla fish; Curry and Thyme; cubes Seasoning; Salt; Ginger; Chopped pepper and ground pepper; Onion; Ground Ọgbọnọ seeds; Palm oil; Ground crayfish; Locust beans (Iru)

MJ01 @mj01

Hertfordshire

Àpọ́n

Bush mango soup

Àpọ́n

Bush mango soup

MJ01 @mj01

Hertfordshire

Àpọ́n

Bush mango soup

Àpọ́n

Bush mango soup

Saved

Ingredients

1 hr

free

Beef
Pọnmọ
Smoked panla fish
Curry and Thyme
cubesSeasoning
Salt
Ginger
Chopped pepper and ground pepper
Onion
Ground Ọgbọnọ seeds
Palm oil
Ground crayfish
Locust beans (Iru)

Saved

Steps

1 hr

1

Wash beef and pọnmọ properly. Transfer to pot, add seasoning cubes, salt, minced ginger, curry, and thyme. Add water and mix to combine. Allow to cook until tender.
2

Chop onions and pepper, then set aside.
3

Mix hot palm oil with ground ọgbọnọ, mix to combine until no lumps. Then, set aside.
4

Remove beef and pọnmọ from pot. Use stock from cooked beef for ọgbọnọ soup and add enough water to cook your soup.
5

Bring stock water to rolling boil, then add chopped pepper and ground pepper.
6

Add Ọgbọnọ + palm oil mix to stock and stir continuously.
7

Add locust beans, cover and allow to cook for about 10 mins
8

Add more water or allow to dry until desired viscosity is reached.
9

Add bite-sized pọnmọ and ground crayfish to soup
10

Add clean smoked panla fish and cooked beef.
11

Stir gently and allow to simmer for about 2-3 minutes.
12

Serve and enjoy with desired swallow