In a pot add meat,stock fish,onion,salt and seasoning cube and steam for 3_4mins before adding water

Then add water and cook till tender,while cooking ur meat

Blend ur crayfish and ogiri okpei together and set aside

Cut ur vegetable, chop or blend ur pepper, when the meat and fish are done set aside

In a clean pot melt the palm oil Abit not to blanch and turn off the heat

Add the ground ogbono till smooth and no lumps are there in

Then add in the stock(meat water)and stir, add stir till all the waters are finish and if u think it need more water add and turn on the heat and cook for 15_20 mins

You need to cook ur ogbono well so the delicious taste will come out,so as not to be tasting the raw ogbono

Stir continuously so that it won't get burnt add in the cray fish,and pepper allow to cook for some mins

Add the meat stock fish,allow to cook then add the vegetables and check for taste and serve with ur lovely swallow

Yours truly @vickytees spice and delicacies