Olive capsicum

Plum Roma tomatoes • Red bell pepper • Yellow onion • Garlic • Chicken broth • Dried parsley • Dried basil • Olive oil • Salt • Black pepper

Red bell peppers • onion • Garlic cloves • Walnuts • Bread crumbs from 1 slice of bread • lemon • cilantro • pomegranate molasses • olive oil • Salt & pepper • cumin • smoked paprika •

Fresh cilantro • Red bell peppers, roughly chopped • Sweet green peppers • Garlic, peeled • Recao (culantro) leaves • Fresh basil leaves • Fresh oregano leaves • Extra virgin olive oil

plump chicken breast or 2 smaller ones, sliced vertically to make smaller pieces • onion, thinly sliced • bell pepper, thinly sliced • Olive or avocado oil • lime • fajita seasoning • black pepper • seasoned salt • tortillas

lamb chops • salt • pepper powder • dried oregano • dried thyme • paprika • onion powder • garlic • red bell pepper • cilantro/parsley • olive oil • olive oil, divided •

olive oil • red bell peppers, chopped • carrot, chopped • onions, chopped • garlic cloves, chopped • plum tomatoes, chopped • chili flakes • Salt and pepper • lime juice • Fresh parsley, garnish

Grapes • Strawberries • Blueberries • Mandarin oranges • Green olives with stuffed cheese • Hard boiled egg with everything bagel seasoning • Grape tomatoes • Baby carrots • Sliced celery • cucumbers • String cheese • Mediterranean feta cheese crumble •

For the pie filling • whole fresh chicken thighs, half pound, panseared in Tsp of thyme, Tsp of rosemary, 4 cloves of garlic, 1/2 Tsp cayenne pepper, 1/2 Tsp salt, olive oil, 8 minutes per side, deboned, diced in 1/2” • olive oil • garlic cloves, peeled • each fresh green beans, fresh chopped celery, fresh sweet pepper, shallot, carrot, mushroom, asparagus, parsley, yukon potato, diced in 1/2” • cayenne pepper • Flaked seasalt • flour • chicken broth • coconut cream • To make six pie crusts: • bread Flour •

Salted cod (boneless) • White onion (medium, thinly sliced) • Red bell pepper • Green bell pepper • Green olives (optional) • Avocado oil • juice of 5 limes Lime juice • as desired Cilantro (chopped, optional) • Ground black pepper • Oregano • to taste Salt (optional)

salmon fillet (190g/6.5 oz.) • salt • pepper • olive oil • sliced garlic cloves • red bell pepper • white wine • water • chopped parsley • cognac

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

white beans (I used Navy beans) • bell peppers • olive oil • celery stick • carrot 🥕 • tomatoes • boiling water or vegetable stock • basil • salt • black pepper

olive oil • soy sauce • lemon juice (or vinegar) • garlic, minced (or 1 tsp garlic powder) • dried oregano (or your favorite herbs) • ground cumin (optional) • paprika • salt • pepper • Worcestershire sauce (or A1 Steak Sauce or extra soy sauce) • steak (sirloin or your choice), cut into 1.5-inch cubes • bell pepper, cut into chunks •

olive oil • sweet Italian sausages • bell peppers (any color), sliced • yellow onion, sliced • Italian seasoning • salt • ground black pepper • red pepper flakes • garlic, minced • Moscato wine • grated Parmesan • hoagie rolls •

– 2 lbs skirt or flank steak • fresh lime juice (about 3 limes) • orange juice (fresh or 100% pure) • soy sauce (for umami + salt) • olive oil • Worcestershire sauce • garlic, minced • cumin • chili powder • smoked paprika • oregano (Mexican oregano if possible) • salt (adjust to taste) •

kielbasa, sliced into rounds (about two 12oz packages) • large onion, thinly sliced • bell peppers (any color), thinly sliced • small head of cabbage, shredded • garlic, minced • olive oil • smoked paprika • salt (to taste) • pepper (to taste)

smoked Thai sardine halves in olive oil • Atlantic sardine halves in olive oil • Whole small Sardines in olive oil • Optional large can (15 oz) of sardines in tomato sauce • Optional 2 Tbs olive oil • fresh spinach • sliced ripe avocado • peeled shallot, sliced very thin • heirloom tomato, sliced • sweet yellow banana pepper, sliced • sweet red banana pepper, sliced • sweet orange banana pepper, sliced •

whole fresh garlic • medium sized green bell peppers • large vildaia onion • Chinese black vinegar • olive oil • sugar

extra firm tofu • cornstarch • soy sauce • Canola oil spray • Cayenne • vegetable broth • soy sauce • red bell pepper • chopped carrots • zucchini • frozen chopped broccoli ~2 cups • water crests •

bratwurst or sausage, I used cheddar brats • bell peppers, sliced • onion, sliced • crushed tomatoes • olive oil • Creole seasoning (optional) • seasoned salt • salt free garlic & herb seasoning • black pepper

Butter • Tbsps. Extra Virgin Olive Oil • Bell Pepper of Each Color, cored deseeded and sliced • Red or Yellow Onion, sliced • Small Bag Frozen Cooked and Deveined Shrimp, thawed • Salt and Black Pepper, to taste • Tbsps. Taco Seasoning • Tbsps. Honey Sriracha Seasoning • Onion Powder • Garlic Powder • Shredded Mexican Fiesta Blend Cheese

bell peppers • basmati rice • TVP • mushrooms (sliced) • tomato sauce • shredded mozzarella • garlic (diced) • Salt and pepper to taste • sazon • olive oil • butter

Delicata Squash, yellow, taste like sweet potatoes • green Zucchini squash, white • yellow Zucchini squash, white • Winter Carrot • Red paprika sweet pepper • Green paprika sweet pepper • Green onions • Green Asparagus spears • Brush of sesame oil • bed of Butterleaf lettuce • Maple syrup • apple cider vinegar •

lentils (uncooked) • sweet peppers • Capers • green olives • sherry vinegar • olive oil • Salt and pepper to taste

olive oil • chicken breasts, diced (I only had one) • salt • garlic powder • dried basil • oregano • black pepper • Optional: 1/2 tsp crushed red pepper • bell peppers, sliced • minced garlic • chicken broth

capsicums (Red, Green and Yellow) • white/purple onion • green olives • olive oil • lemon • Salt • Black pepper

raw unpeeled frozen prawns, jumbo size, 16-20 per pound • chunks sweet peppers, leeks, ginger, lime and grapefruit • basmati rice • olive oil to brush on prawns • seafood rouille sauce, or • Instant cold seafood dip: Tbs horse radish, Tbs ketchup, Tbs lemon juice, drop of Tabasco Sauce

garlic • medium carrot • medium onion • olive oil • rice • salt • water • dill • minced meat (50/50 pork and beef) • grated parmigiano • small bell peppers or 3 big ones • canned tomato sauce •

small eggplants cubed • medium yellow onion chopped • red bell peppers • capers • garlic • lemon juiced • olive oil drizzle • Salt • Black pepper • Red pepper flakes